New Delhi, April 16: Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.

Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:

* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures. Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.

* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.

* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.

Pushpendra Sharma, Founder of HotelDekho.com, suggests:

* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.

* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge.

 

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Chennai, Apr 23: Shane Watson brought back memories of last year's IPL final with a blazing knock that has now almost ensured a play-off berth for Chennai Super Kings as they beat Sunrisers Hyderabad by six wickets here Tuesday.

On a vastly improved Chepauk track, Watson roared back to form with an 96 off 53 balls as CSK stuttered a bit in end before winning in 19.5 overs.

Watson's innings studded with nine fours and half a dozen of sixes ensured that CSK have reached the cut-off limit of 16 points needed for the play-off even though they would like to finish in the top two.

Watson's innings would also be a relief for skipper Mahendra Singh Dhoni, who had urged the top order to finish matches.

A 77-run stand between Watson and Suresh Raina (38) created the platform and the former Australia all-rounder singlehandedly decimated the Sunrisers attack.

What made it more difficult for the Sunrisers was the fact that their strike bowler Rashid Khan was pulverised by Watson, who took him to the cleaners with 44 coming off his spell.

Sandeep Sharma was another bowler, who was handed severe punishment as he went for 54 in 3.5 overs. Sandeep repeatedly bowled short and Watson would gleefully pull him. Skipper Bhuvneshwar Kumar (1/18 in 4 overs) had no option but to bowl the 19th over and left Sandeep with nine runs to defend.

However Kedar Jadhav literally finished the match with a six off the second ball that sealed the deal.

Earlier, the immensely talented Manish Pandey was back in his element as his unbeaten 83 off 49 balls powered Sunrisers Hyderabad to a fighting 175 for 3 after being put into bat.

Pandey and league's current leading run-scorer David Warner (57 off 45 balls) added 115 runs for the second wicket to lay the foundation for a decent score on what was the best batting track on offer at the Chepauk.

Veteran spinner Harbhajan Singh struck an early blow, having the in-form Jony Bairstow caught behind in the second over for a duck.

He was the most successful bowler with figures of 2 for 39 in four overs while Deepak Chahar picked up the wicket of Vijay Shankar (26 off 20 balls).

Despite the early dismissal of Bairstow, the visiting team didn't get tied down as the irrepressible Warner and Manish Pandey kept hitting those boundaries and sixes. They brought up the team's 50 in the sixth over.

Pandey who has not been in the best form, hit his straps, scoring freely and was not afraid to go over the top. Dhoni's shuffling of the bowlers didn't make much of an impact as Warner and Pandey kept attacking.

Pandey was the first to reach 50 in 25 balls, pulling one from Dwayne Bravo for a boundary.

Warner was a touch slower in comparison to Pandey, but didn't miss out when the opportunity presented itself and hit a couple of big sixes.

The pugnacious Warner fell against the run of play, victim of Dhoni's trademark lightning quick stumping off a Harbhajan delivery. The Australian, who is leading the run charts this season, fell for 57 (45 balls, 3x4, 2X6) after adding 115 runs for the second wicket with Pandey.