New Delhi, April 16: Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.

Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:

* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures. Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.

* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.

* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.

Pushpendra Sharma, Founder of HotelDekho.com, suggests:

* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.

* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge.

 

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Ranchi, Oct 18: Having lost nine successive tosses in Asia, an exasperated South Africa captain Faf du Plessis won't mind sending "someone else" in his place for the toss of the coin in the third and final Test against India, beginning here Saturday.

South Africa have struggled in Indian conditions and not winning the toss in the first two Tests has only made things tougher for them. Opting to bat in Visakhapatnam and Pune, India put up 500-plus totals to virtually bat the visitors out of the game.

"We really want to make sure that we compete with this team in their own conditions. We have done it in stages in the first Test. So, hoping that we can start with the toss tomorrow.

"Probably we will change... send someone else to the toss tomorrow. I can give you that... because my records so far has not been great," said du Plessis, in a lighter vein, on the eve of the game.

Du Plesiss said "anything is possible" if his side get to bat first.

"If you put big runs in the first innings, that's where it need to stop. Then anything from there is possible. Hopefully that will unfold in the next couple of days and hopefully we can put some runs on.

"The pitch looks a little bit drier and crustier so first innings runs will be vital and then anything from there is possible in the second innings," the South African skipper added.