Guwahati, Dec 3: About 68 per cent people in India are protein deficient, while 71 per cent have poor muscle health, a recent survey has pointed out.

Citing reports, experts on Monday said 84 per cent of Indian vegetarian and 65 per cent of non-vegetarian diets are protein deficient.

"According to our latest survey with IPSOS, a leading global market and opinion research firm, around 68 per cent of people have lower protein content in their body than adequate and 71 per cent of the people have poor muscle health," InBody Clinical Executive Dr Ankita Ghag said in a statement.

The findings stated a correlation between poor muscle health and protein deficiency in India which needs to be addressed, she added.

"We believe there is a need to build awareness about the importance of muscle health amongst Indians and find appropriate solutions," Ghag said.

Referring to a Indian Market Research Bureau (IMRB) study in 2017, nutritionist Kavita Devgan said 84 per cent of Indian vegetarian and 65 per cent of non-vegetarian diets are protein deficient.

"This (the study) concluded people are not getting enough protein from their daily diets and to maintain good muscle health, the body needs between 10 and 14 additional grams of protein per day," she said.

"So in this situation, protein supplements, which come with hydrolyzed proteins, could be a very helpful resource to fulfill daily protein intakes," she added.

Expressing similar views, head of Danone, a French multinational food-products corporation, nutrition science and medical affairs, Nandan Joshi said protein is the most misunderstood nutrient with a lot of fallacies around it like it is only for body builders or the belief that our daily diets have sufficient protein.

"To compound the situation, not many people are aware about their daily protein requirements. Similarly, muscle health is often ignored since it is misunderstood as an area which is of relevance only to a sportsperson or a gym-goer. Not many Indians know about its overall impact on health and wellness," he added.

Good muscle health is not only a key for an active lifestyle, but also for carrying out daily physical activities to maintain a healthy life, Joshi said.

As per the Recommended Dietary Allowance (RDA) given by Indian Council of Medical Research (ICMR) for Indians, 0.8 to 1 gm protein per kg body weight per day is the requirement of a normal, sedentary person without any disease.

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Chennai, Apr 23: Shane Watson brought back memories of last year's IPL final with a blazing knock that has now almost ensured a play-off berth for Chennai Super Kings as they beat Sunrisers Hyderabad by six wickets here Tuesday.

On a vastly improved Chepauk track, Watson roared back to form with an 96 off 53 balls as CSK stuttered a bit in end before winning in 19.5 overs.

Watson's innings studded with nine fours and half a dozen of sixes ensured that CSK have reached the cut-off limit of 16 points needed for the play-off even though they would like to finish in the top two.

Watson's innings would also be a relief for skipper Mahendra Singh Dhoni, who had urged the top order to finish matches.

A 77-run stand between Watson and Suresh Raina (38) created the platform and the former Australia all-rounder singlehandedly decimated the Sunrisers attack.

What made it more difficult for the Sunrisers was the fact that their strike bowler Rashid Khan was pulverised by Watson, who took him to the cleaners with 44 coming off his spell.

Sandeep Sharma was another bowler, who was handed severe punishment as he went for 54 in 3.5 overs. Sandeep repeatedly bowled short and Watson would gleefully pull him. Skipper Bhuvneshwar Kumar (1/18 in 4 overs) had no option but to bowl the 19th over and left Sandeep with nine runs to defend.

However Kedar Jadhav literally finished the match with a six off the second ball that sealed the deal.

Earlier, the immensely talented Manish Pandey was back in his element as his unbeaten 83 off 49 balls powered Sunrisers Hyderabad to a fighting 175 for 3 after being put into bat.

Pandey and league's current leading run-scorer David Warner (57 off 45 balls) added 115 runs for the second wicket to lay the foundation for a decent score on what was the best batting track on offer at the Chepauk.

Veteran spinner Harbhajan Singh struck an early blow, having the in-form Jony Bairstow caught behind in the second over for a duck.

He was the most successful bowler with figures of 2 for 39 in four overs while Deepak Chahar picked up the wicket of Vijay Shankar (26 off 20 balls).

Despite the early dismissal of Bairstow, the visiting team didn't get tied down as the irrepressible Warner and Manish Pandey kept hitting those boundaries and sixes. They brought up the team's 50 in the sixth over.

Pandey who has not been in the best form, hit his straps, scoring freely and was not afraid to go over the top. Dhoni's shuffling of the bowlers didn't make much of an impact as Warner and Pandey kept attacking.

Pandey was the first to reach 50 in 25 balls, pulling one from Dwayne Bravo for a boundary.

Warner was a touch slower in comparison to Pandey, but didn't miss out when the opportunity presented itself and hit a couple of big sixes.

The pugnacious Warner fell against the run of play, victim of Dhoni's trademark lightning quick stumping off a Harbhajan delivery. The Australian, who is leading the run charts this season, fell for 57 (45 balls, 3x4, 2X6) after adding 115 runs for the second wicket with Pandey.