Guwahati, Dec 3: About 68 per cent people in India are protein deficient, while 71 per cent have poor muscle health, a recent survey has pointed out.

Citing reports, experts on Monday said 84 per cent of Indian vegetarian and 65 per cent of non-vegetarian diets are protein deficient.

"According to our latest survey with IPSOS, a leading global market and opinion research firm, around 68 per cent of people have lower protein content in their body than adequate and 71 per cent of the people have poor muscle health," InBody Clinical Executive Dr Ankita Ghag said in a statement.

The findings stated a correlation between poor muscle health and protein deficiency in India which needs to be addressed, she added.

"We believe there is a need to build awareness about the importance of muscle health amongst Indians and find appropriate solutions," Ghag said.

Referring to a Indian Market Research Bureau (IMRB) study in 2017, nutritionist Kavita Devgan said 84 per cent of Indian vegetarian and 65 per cent of non-vegetarian diets are protein deficient.

"This (the study) concluded people are not getting enough protein from their daily diets and to maintain good muscle health, the body needs between 10 and 14 additional grams of protein per day," she said.

"So in this situation, protein supplements, which come with hydrolyzed proteins, could be a very helpful resource to fulfill daily protein intakes," she added.

Expressing similar views, head of Danone, a French multinational food-products corporation, nutrition science and medical affairs, Nandan Joshi said protein is the most misunderstood nutrient with a lot of fallacies around it like it is only for body builders or the belief that our daily diets have sufficient protein.

"To compound the situation, not many people are aware about their daily protein requirements. Similarly, muscle health is often ignored since it is misunderstood as an area which is of relevance only to a sportsperson or a gym-goer. Not many Indians know about its overall impact on health and wellness," he added.

Good muscle health is not only a key for an active lifestyle, but also for carrying out daily physical activities to maintain a healthy life, Joshi said.

As per the Recommended Dietary Allowance (RDA) given by Indian Council of Medical Research (ICMR) for Indians, 0.8 to 1 gm protein per kg body weight per day is the requirement of a normal, sedentary person without any disease.

Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.



New Delhi, Dec 11: The Supreme Court said on Tuesday that if there is a "common thread" among the murders of social activists Narendra Dabholkar, Govind Pansare, journalist Gauri Lankesh and rationalist M M Kalburgi, then one agency can investigate all the four cases.

A bench of Justices U U Lalit and Navin Sinha asked the CBI to inform it by January first week as to why it should not investigate all the four cases if there appears a link among all the murders.

The counsel for the Maharashtra government informed the court that the CBI is investigating the murder cases of social activist and professor Narendra Dabholkar after the Bombay High Court transferred the probes to the agency.

The court, after perusing the status report of the Karnataka Police, said there appears to be a link between the murders of journalist Gauri Lankesh and rationalist M.M Kalburgi.

It asked the Maharashtra government's counsel about the status of the investigation into the Pansare murder case, to which the counsel said the case was pending before the Kolhapur trial court.

Earlier in the day, the Karnataka Police had informed the apex court that there appears to be a connection between Lankesh and Kalburgi murder cases.

The state police also told the apex court that it will file a chargesheet in the Kalburgi murder case in three months.

Noted scholar Kalburgi was killed at Dharwad in 2015. Pansare was also killed the same year. Lankesh was shot dead on September 5, 2017 in Bengaluru, whereas rationalist Dabholkar was assassinated on August 20, 2013.

The top court on November 26 had pulled up the Karnataka government for "doing nothing and just fooling around" in the investigation and had indicated that it may transfer the case to the Bombay High Court.

The top court had on January 10 sought the response of probe agencies NIA and CBI and the two state governments on the allegation of Uma Devi that no substantial investigation has been carried out so far in the murder case.

Kalburgi's wife, in her petition, had alleged that there was common link between the murder of her husband and that of activists Narendra Achyut Dabholkar and Govindrao Pansare, who too were assassinated in August 2013 and February 2015 respectively.

The 77-year old Kalburgi, the former vice chancellor of Hampi University and a well-known epigraphist, was shot dead in broad daylight at his residence in Kalyan Nagar in Dharwad, Karnataka, on August 30, 2015. Born in 1938, he was a Sahitya Akademi award-winning writer of old Kannada literature.