London, May 31: Eating a cup of blueberries daily reduces the risk of cardiovascular disease (CVD) by up to 15 per cent, according to a study.

The findings, published in the American Journal of Clinical Nutrition, suggest that blueberries and other berries should be included in diets to reduce the risk of cardiovascular disease.

“Having metabolic syndrome significantly increases the risk of heart disease, stroke and diabetes and often statins and other medications are prescribed to help control this rise,” said study lead author Aedin Cassidy, Professor at the University of East Anglia in Britain.

The researchers studied whether eating blueberries had any effect on metabolic syndrome – a condition, affecting 1/3 of westernised adults, which comprises at least three of the following risk factors: high blood pressure, high blood sugar, excess body fat around the waist, low levels of ‘good cholesterol’ and high levels of triglycerides.

For the study, the researchers investigated the effects of eating blueberries daily in 138 overweight and obese people, (aged between 50 and 75), and having metabolic syndrome.

“We found that eating one cup of blueberries per day resulted in sustained improvements in vascular function and arterial stiffness – making enough of a difference to reduce the risk of cardiovascular disease by between 12 and 15 per cent,” said Peter Curtis, co-author of the study.

 

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Virat Kohli broke Sachin Tendulkar and Brian Lara's record to become the fastest to score 20,000 international runs, a target he reached when he scored 37 runs in the World Cup 2019 match against the West Indies on Thursday.The Indian skipper took only 417 innings to achieve the record -- 131 in Tests, 224 in ODIs and 62 in T20Is. Sachin Tendulkar and Brian Lara's previous best came off 453 innings each. Virat Kohli has now registered 11,124 runs in ODIs, and has 6,613 Test runs and 2,263 in T20Is.

Kohli, arguably the finest batsman in world cricket at the moment, started his World Cup 2019 scoring a mere 18 runs against South Africa in India's inaugural match. He however then lived up to his billing and scored 82 against holders Australia before hitting 77 against arch-rivals Pakistan. The 30-year-old also contributed with 67 runs in India's narrow victory over Afghanistan.

Virat Kohli has already become the fastest to score 11,000 One-day International (ODI) runs during World Cup 2019, breaking Tendulkar's record in the process.

Kohli achieved the feat in the match against Pakistan at Old Trafford in Manchester.

courtesy: ndtv.com