Zaira Wasim opens up about battle with depression
Mumbai, May 11: Actress Zaira Wasim, 17, who courted fame with "Dangal" and "Secret Superstar", says she has been suffering from depression for over four years, but was pushed into a "bubble of denial"
The National Award winner opened up about her struggle via a lengthy post shared on Instagram on Thursday night.
"I'm writing this to (finally) admit and confess that I, for a very long time have been suffering from depression," Zaira wrote.
She said she has been "embarrassed and scared" to admit it not only because of the stigma that goes around with the word depression, but most importantly because of always being told that 'You're too young to be depressed' or 'It's just a phase'".
The young and talented girl from Srinagar said she has sometimes popped five antidepressants everyday, faced anxiety attacks, was rushed to the hospital in the middle of the night, felt empty, restless, anxious and hallucinated, apart from having sore limbs from sleeping too much or not being able to sleep for weeks.
"From overeating to starving myself, unexplained fatigue, body ache, self loathing, nervous breakdowns, suicidal thoughts, were all parts of this phase," said Zaira, who made her debut with Aamir Khan's 2016 drama "Dangal".
Zaira said she knew something wasn't right for her, however, people and doctors around her told her, "It's nothing, you're too young to be depressed".
Her first panic attack was at the age of 12, and another one at 14.
"Now all I remember is losing count of the number of panic attacks, losing count of the number of medicines I've had and I'm still having..."
Zaira said she could never accept the fact that she suffers from a disorder called depression, which "affects almost 350 million people worldwide; without asking for their permission to ruin their mental and emotional state or asking them their age".
Depression and anxiety is not a feeling, she said.
"It's an illness. It's not somebody's choice or fault. It can affect anyone, anytime."
Now she has embraced it and understood it, and decided to share about the struggle "without being ashamed, embarrassed and having the fear of being judged for it".
Zaira said perhaps a "complete break from everything, my social life, my work, school and especially social media", might help her.
"I'm really looking forward to the holy month of Ramadan as it may be the perfect opportunity to figure things out. Please remember me in your prayers."
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World’s ‘nicest judge’ Frank Caprio, who drew huge online audience with his kindness, dies at 88
Rhode Island: Frank Caprio, the Rhode Island judge whose compassionate courtroom manner made him a global sensation, passed away on August 20 at the age of 88.
His death after “a long and courageous battle with pancreatic cancer” was announced through a statement on his Instagram account.
Widely known as “world’s Nicest Judge,” Caprio rose to international prominence through the television show Caught in Providence, which aired from 2000 and became an internet phenomenon years later. Clips of his empathetic judgments, often laced with humor, warmth, and kindness, attracted millions of viewers on social media, earning him a devoted following worldwide.
Born on November 24, 1936, Caprio served as a municipal judge in Providence from 1985 until his retirement in 2023. His courtroom became a symbol of compassion in justice. His most popular videos have been those where he calls children to the bench to help pass judgement on their parents.
“Beloved for his compassion, humility, and unwavering belief in the goodness of people, Judge Caprio touched the lives of millions through his work in the courtroom and beyond,” his family wrote in their tribute. “His warmth, humor, and kindness left an indelible mark on all who knew him.”
With nearly 3.5 million followers on his personal Instagram account and over 16 million on the show’s official page, he used his platform to highlight systemic issues such as the lack of equal access to the judicial system. In one video, he remarked, “The phrase, ‘With liberty and justice for all’ represents the idea that justice should be accessible to everyone. However, it is not.”
Even in the final years of his life, Caprio remained an advocate for fairness. Reflecting on his approach to the bench, he said in 2017: “I hope that people will take away that the institutions of government can function very well by exercising kindness, fairness, and compassion in their deliberations. We live in a very contentious society. I would hope that people will see that we can dispense justice without being oppressive.”
On social media platformX, Gov. Dan McKee called Caprio a “Rhode Island treasure” and ordered that flags in the state be flown at half-mast in his honor.
