Mumbai, May 11:  Actress Zaira Wasim, 17, who courted fame with "Dangal" and "Secret Superstar", says she has been suffering from depression for over four years, but was pushed into a "bubble of denial"

The National Award winner opened up about her struggle via a lengthy post shared on Instagram on Thursday night.

"I'm writing this to (finally) admit and confess that I, for a very long time have been suffering from depression," Zaira wrote.

She said she has been "embarrassed and scared" to admit it not only because of the stigma that goes around with the word depression, but most importantly because of always being told that 'You're too young to be depressed' or 'It's just a phase'".

The young and talented girl from Srinagar said she has sometimes popped five antidepressants everyday, faced anxiety attacks, was rushed to the hospital in the middle of the night, felt empty, restless, anxious and hallucinated, apart from having sore limbs from sleeping too much or not being able to sleep for weeks.

"From overeating to starving myself, unexplained fatigue, body ache, self loathing, nervous breakdowns, suicidal thoughts, were all parts of this phase," said Zaira, who made her debut with Aamir Khan's 2016 drama "Dangal".

Zaira said she knew something wasn't right for her, however, people and doctors around her told her, "It's nothing, you're too young to be depressed".

Her first panic attack was at the age of 12, and another one at 14.

"Now all I remember is losing count of the number of panic attacks, losing count of the number of medicines I've had and I'm still having..."

Zaira said she could never accept the fact that she suffers from a disorder called depression, which "affects almost 350 million people worldwide; without asking for their permission to ruin their mental and emotional state or asking them their age".

Depression and anxiety is not a feeling, she said.

"It's an illness. It's not somebody's choice or fault. It can affect anyone, anytime."

Now she has embraced it and understood it, and decided to share about the struggle "without being ashamed, embarrassed and having the fear of being judged for it".

Zaira said perhaps a "complete break from everything, my social life, my work, school and especially social media", might help her.

"I'm really looking forward to the holy month of Ramadan as it may be the perfect opportunity to figure things out. Please remember me in your prayers."



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Belthangady: Another incident involving individuals allegedly dancing indecently, dressed in a denigrating manner, and insulting the Azan (Islamic call to prayer) has come to light under the jurisdiction of the Venoor Police Station. A case has been lodged against 17 accused persons and 20 to 30 others who were allegedly involved in the act.

Based on a complaint filed by Mohammed Rafiq, a resident of Poyyegudde house in Padangady village, a case has been registered at Venoor police station against Savya residents Vasantha, Rajesh, Harish, Peradi residents Dayanand, Ranganath, Mohan, Shamit, Ravi, Ramesh Kulal, Suresh, Ashoka Kulal, Dhanush Haradottu, Harish Banthottu, Ramesh R.K, Suresh Barottu, Pramod, Prakash Peradi and 20 to 30 other individuals.

A case has been registered under Section 353(2) along with Section 3(5) Bharatiya Nyaya Sanhita 2023 for disrespecting Islam, Prophet Muhammad and the Islamic prayer Azhan by wearing Muslim attire during a 'Purusha Kattuna' event on April 14th.

A video of the incident is reportedly circulating on various social media platforms. In the purported video, a group of individuals can be seen wearing traditional Muslim attire and allegedly insulting the Azan by dancing indecently during a 'Purusha Kattuna' (a ritualistic dance performed by men of different castes, typically marking the end of agricultural activities) event held in Peradi near Venoor.

This incident follows a similar episode reported just days ago during a Purushara Puja ceremony, where Islam was allegedly disrespected. A complaint had already been filed with the Venoor police regarding that incident.

Leaders from the Social Democratic Party of India (SDPI) had also approached the Venoor police and submitted an official complaint, and demanded immediate action against those who are responsible for creating unrest in the society by wearing Muslim attire and hurting religious sentiments.

The Venoor police have now registered a case following widespread outrage over the alleged video denigrating Islam.

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