Is it safe to have bananas during night?
The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain slow release sugars, which act as energy boosters.
With so many health benefits, all packed into one delicious fruit, yet there are many who are weary of having them at certain points in a day. For instance, according to old wives' tale, eating banana during the night may aggravate cold and cough.
Is it safe to have bananas during night?
According to Ayurveda expert Dr. Ashutosh Gautam, "There is nothing unsafe about eating bananas at night. But, one may want to avoid it late at night. It is known to aggravate cough and cold. As banana is a heavy fruit, it takes a long time to digest. If you want to eat it make sure you have it 2-3 hours before you hit the bed. Bananas make you feel lethargic and lazy too."
It is a common belief that eating bananas or citrus fruits should be avoided by those who have cold and cough, especially at night. It is true that during night you are more vulnerable to infections. It is also true that one should avoid eating anything close to bedtime, as that is when our metabolism is the lowest and our body is looking to wind down. If you feed your body with food, it would transform into energy, which our body is not exactly looking for at that time.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Congress targets Maharashtra govt over acid attack on minor girl
Mumbai, Mar 18 (PTI): An alleged acid attack on a Class 6 girl student in Sangamner prompted the Congress to slam the Maharashtra government in the legislative assembly on Wednesday, alleging deterioration in law and order in the state.
Calling the alleged incident in Ahilyanagar district “extremely disturbing”, Congress legislature party leader Vijay Wadettiwar accused the government of failing to curb crimes against women and minor girls.
Raising the issue through an adjournment motion, Wadettiwar demanded an immediate discussion, claiming that the minor is in a serious condition and the accused are yet to be arrested.
He questioned how the accused managed to flee after committing such a serious offence. The Congress leader also criticised the functioning of the local police, alleging inefficiency and corruption, and said such lapses embolden criminals.
ALSO READ: Elder brother allegedly kills sibling over marriage dispute in Gadag
Wadettiwar further claimed that incidents of atrocities against minor girls have increased in the state, and the government has failed to take effective action.
Speaker Rahul Narwekar took note of the issue and directed the government to present a detailed statement in the house on the incident at the earliest.
Congress member Nana Patole demanded that the girl be brought to Mumbai and given better medical care for free.
He said the girl has suffered serious facial injuries that could affect her future. The incident reflects poorly on the administration, he said.
Failure to apprehend the culprit has heightened anxiety among citizens and the victim’s family, he added.
