New Delhi, April 16: Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.

Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:

* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures. Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.

* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.

* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.

Pushpendra Sharma, Founder of HotelDekho.com, suggests:

* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.

* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge.

 

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Mangaluru: Commuters on the National Highway 66 here are struggling with the traffic problems due to the repair work that are going on since Thursday on the old bridge across River Nethravathi near Ullal.

The National Highway Authority of India (NHAI) has permitted light motor vehicle drivers to use the new bridge on the eastern end, which is a one-way route from Mangaluru to Kerala. To ease the traffic movement on the eastern side of the bridge, the Mangaluru Traffic Police has, on a temporary basis, made it a two-way stretch.

Mangaluru City Police Commissioner Anupam Agrawal, admitted that the slow movement of vehicles on the bridge is on account of the repair work and clarified that the work is expected to continue for 10 days. He also confirmed that the traffic police were regulating and temporarily allowing two-way traffic movement on the eastern side bridge to allow smooth traffic flow especially during peak hours.

The NHAI had also responded to a viral video of a pothole on the NH 66 to highlight the poor state of the roads by getting the pothole filled up. The road users had complained of car tyres bursting and the vehicles getting damaged on account of major potholes on the highway, where iron rods were also seen protruding, leading the NHAI to take action in the matter.