How to: Adventure sports
New Delhi, April 16: Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.
Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:
* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures. Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.
* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.
* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.
Pushpendra Sharma, Founder of HotelDekho.com, suggests:
* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.
* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge.
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Starc-inspired Delhi Capitals beat RR via super over
New Delhi, Apr 16 (PTI): A Mitchell Starc-inspired Delhi Capitals defeated Rajasthan Royals via the super over in their Indian Premier League match here on Wednesday.
Needing 12 runs in the super over, DC got them in four balls.
Asked to bat first, Delhi Capitals scored 188 for five.
In reply, Yashasvi Jaiswal (51 off 27 balls) and Nitish Rana (51 off 28 balls) scored brisk half-centuries to lead RR's charge before a brilliant final over by Starc took the game to the super over with the visitors finishing at 188 for four in 20 overs.
RR needed nine in the last over and Starc conceded only eight to stretch the game.
Earlier, the home team well served by Abhishek Porel's 37-ball 49 at the top of the order and even though KL Rahul consumed 32 balls for his 38, skipper Axar Patel (34 off 14 balls) and Tristan Stubbs (34 not out off 18) switched to top gear to help DC go past the 185-run mark.
Brief scores:
Delhi Capitals: 188/5 in 20 overs (Abhishek Porel 49, Tristan Stubbs 34 not out, Axar Patel 34, KL Rahul 38; Jofra Archer 2/32)..
Rajasthan Royals: 188/4 in 20 overs (Yashasvi Jaiswal 51, Nitish Rana 51).
