New Delhi, April 16: Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.

Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:

* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures. Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.

* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.

* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.

Pushpendra Sharma, Founder of HotelDekho.com, suggests:

* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.

* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge.

 

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Mangaluru: Continuous rainfall in Dakshina Kannada including Mangaluru, is now posing threat to the low-lying areas with flooding if the rain continues for next few hours.

Incidents of wall of the houses and compound walls collapsing, have also been reported from several areas since Wednesday night.

Similarly, cracks were also spotted on the Maravur Bridge following which the Deputy Commissioner instructed the PWD Executive Engineering to visit the spot and inspect the bridge on Thursday morning.

Due to the drainage issues, several areas in Mangaluru including Kottara Chowki were experiencing water logging causing traffic jams and panic among the locals who fear flooding if the rains do not stop.

In several other areas, homes have also been inundated with rain water putting the houses on risk of damages. Residents in these areas were evacuated and were shifted to other localities temporarily.

The Deputy Commissioner also declared holidays to PU and Degree colleges due to rains on June 30. He also added that the decision on declaring holidays to schools and other colleges will be taken after assessing the situation in the district by Friday morning.