New Delhi, April 16: Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.

Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:

* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures. Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.

* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.

* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.

Pushpendra Sharma, Founder of HotelDekho.com, suggests:

* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.

* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge.

 

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Hong Kong, Oct 25: Amnesty International said Monday it would close its two offices in Hong Kong this year, becoming the latest non-governmental organization to cease its operations amid a crackdown on political dissent in the city.

The human rights group said its local office in Hong Kong would close this month while its regional office will close by the end of the year, with regional operations moved to other offices in the Asia-Pacific region.

This decision, made with a heavy heart, has been driven by Hong Kong's national security law, which has made it effectively impossible for human rights organizations in Hong Kong to work freely and without fear of serious reprisals from the government, Anjhula Mya Singh Bais, chair of Amnesty's board, said in a statement.

Hong Kong implemented a sweeping national security law in 2020 following months of massive anti-government protests. The law outlaws secession, subversion of state power, terrorism and foreign collusion to intervene in the city's affairs. More than 120 people, many of them supporters of the city's democracy movement, have been arrested under the law.

The majority of the city's prominent pro-democracy activists are behind bars for taking part in unauthorized assemblies, and dozens of political organizations and trade unions have ceased operations out of concern for their members' personal safety under the security law.

Bais said the recent targeting of local human rights and trade union groups signaled authorities were intensifying their campaign to rid the city of dissenting voices. It is increasingly difficult for us to keep operating in such an unstable environment, she said.

Critics in Hong Kong say the national security law is an erosion of freedoms, such as those of expression and assembly, that were promised the city for 50 years when the former British colony was handed over to China in 1997.