New Delhi, April 16: Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.

Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:

* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures. Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.

* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.

* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.

Pushpendra Sharma, Founder of HotelDekho.com, suggests:

* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.

* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge.

 

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Los Angeles, Sep 24: Hollywood star John Cusack on Saturday extended his support to Congress leader Rahul Gandhi's Bharat Jodo Yatra and said he stands in solidarity with "anti-fascists everywhere".

Cusack, the star of blockbusters such as "Serendipity", "High Fidelity", "Con Air" and "2012", has been vocal about various global issues on social media.

Taking to Twitter, the 56-year-old actor wrote, "Indian parliament member Rahul Gandhi is walking to Kashmir - from Kerala."

After a user thanked Cusack for supporting Gandhi's campaign, the actor said, "Yes - solidarity - to all anti fascists everywhere!"

The actor had earlier extended support to the farmers' protests against three farm laws and to the students protesting against the Citizenship (Amendment) Act.

The Congress' Bharat Jodo Yatra will cover 3,570 km in 150 days. It started from Kanyakumari in Tamil Nadu on September 7 and will conclude in Jammu and Kashmir.

The yatra, which entered Kerala on the evening of September 10, will go through the state covering 450 km, touching seven districts in 19 days before entering Karnataka on October 1.