New Delhi, April 16: Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.

Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:

* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures. Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.

* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.

* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.

Pushpendra Sharma, Founder of HotelDekho.com, suggests:

* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.

* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge.

 

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Adelaide, Dec 8: Facing severe criticism for his verbal send-off, Indian pacer Mohammed Siraj has refuted Travis Head's claim of saying "well bowled" during the Pink-ball Test alleging him of gross misrepresentation of what transpired after the southpaw's dismissal.

Siraj's fiery celebration after dismissing Head, who scored a counterattacking 140, sparked heated exchanges, adding drama to the second day of the Pink-ball Test here on Saturday.

Expressing disappointment at Siraj's conduct, Head claimed that he said "well bowled" after being castled by a low toss, a statement the Indian dismissed as a lie.

“It was a good battle. I loved bowling to him. He has batted really well for his 140,” Siraj told Harbhajan Singh during an interaction on Star Sports.

“When you get hit for a six on your good ball, it kind of gets annoying. It ignites your passion. When I got him out, I celebrated but he abused me,” said Siraj.

“It’s a lie that he said ‘well bowled’ to me."

The incident unfolded after Siraj, having dropped the local hero on 76 earlier in the day, conceded a six to him. The Hyderabadi responded immediately, castling Head with a low full toss and celebrating animatedly, while instructing him to walk back.

Head reacted with a few verbal volleys of his own before leaving for the dressing room. Siraj was subsequently booed by the record 50,000-plus Adelaide crowd. The pacer was later seen discussing the crowd's reaction with the umpires.

"You can see what he actually said on TV. Initially, I only celebrated but he was the one who started the conversation. In the press conference, he lied that he said ‘well bowled.’ You can go and check the highlights again," Siraj said.

"We don’t disrespect anyone. I respect every cricketer. Cricket is a gentleman’s game but the way acted after getting out was uncalled for.”

Head's brilliant innings of 141-ball 140 was the backbone of Australia's total of 337 in 87.3 overs, even as wickets fell around him. He played a pivotal role in helping Australia secure a commanding 157-run first-innings lead.

"Well, I said 'well bowled', but he thought otherwise when he pointed me to the sheds. Yeah, I was slightly disappointed with the way that transpired with a couple of the past innings," Head told 'Fox Cricket' on Saturday.

"But, yeah, it is what it is if they want to react like that. And that's how they want to represent themselves and so be it."

Former India off-spinner Harbhajan, who was involved in the infamous Monkey-gate scandal in Australia in 2008, backed Siraj.

"You did right. He (Travis Head) never said ‘well bowled.’ Australians don’t say this to anyone. I have had my fair shares of battles with them in the past. You should be proud of yourself. You were excellent,” said Harbhajan.