How to: Adventure sports
New Delhi, April 16: Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.
Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:
* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures. Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.
* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.
* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.
Pushpendra Sharma, Founder of HotelDekho.com, suggests:
* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.
* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge.
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Rickelton's ton in vain as SRH beat MI by 6 wickets
Mumbai (PTI): Ryan Rickelton's whirlwind unbeaten ton was overshadowed by Heinrich Klaasen's unbeaten 65 as Sunrisers Hyderabad defeated Mumbai Indians by six wickets in an IPL match here on Wednesday.
Chasing an imposing 244-run target, Travis Head (76 off 30) and Abhishek Sharma (45 off 24) shared 129 runs for the opening wicket to set the platform for SRH.
Klaasen (65 not out off 30 balls) then displayed his all-round hitting abilities to guide SRH home with the help of Nitish Kumar Reddy (21) and Salil Arora (30 not out off 10) in 18.4 overs.
Earlier, Rickelton's knock powered MI to 243 for five.
MI rode on a 93-run stand between Rickelton (123 not out off 55 balls) and Will Jacks (46 off 22) in 7.1 overs for the opening stand to power the side.
MI skipper Hardik Pandya scored a valuable 31 off 15 balls before being dismissed.
Praful Hinge (2/54), Eshan Malinga (1/29), Sakib Hasan (1/39) and Nitish Kumar Reddy (1/31) were the wicket-takers for SRH.
Brief Scores:
Mumbai Indian: 243 for 5 in 20 overs (Ryan Rickelton 123 not out; Praful Hinge 2/54).
Sunrisers Hyderabad: 249 for 4 in 18.4 overs (Travis Head 76, Heinrich Klaasen 65 not out; AM Ghazanfar 2/51).
