5 amazing healing benefits of Neem to beat your monsoon woes
New Delhi, Aug 2: Neem has been referred to as a "wonder herb" for the many beneficial properties it possesses. It has as many as 130 different biologically-active compounds that enhance the wellbeing of several body parts such as skin, hair and blood, among others.
This wonder herb is a cornerstone in preventive health remedies to achieve holistic wellness. During monsoon, there is an increased risk of infections, and your skin and hair also require extra care, all of which neem can help you with.
Dr Hariprasad, Ayurveda expert at The Himalaya Drug Company, elaborates on how neem has properties that can benefit various parts of our body.
Skin:
In Ayurveda, it's commonly known that neem is an incredibly effective acne combatant and is often associated with naturally beautiful, glowing skin. During the monsoon, the sebaceous glands that are responsible for producing body oils and regulating perspiration, go into overdrive due to the increased humidity. This can lead to breakouts and oily skin. The anti-bacterial properties of neem have a positive impact on any pimples or black/whiteheads. The harmful effects of bacteria that cause these breakouts are nullified by the anti-inflammatory properties of neem. Mild skin problems like rashes, irritation, burns and infections can also be healed with this herb.
Hair:
Dandruff and dry scalp can also be treated with neem. The change in weather can affect your scalp's pH balance, making your hair oily, frizzy or dandruff-prone, depending on your skin type. Because of the antibacterial properties of neem, a dry scalp and dandruff can be tackled. Dandruff, much like acne, can be significantly reduced with the purifying properties of neem. It can also be used to strengthen hair and prevent hair fall.
Blood Purification:
The changing seasons are said to have a huge impact on the body and, compounded with unfavorable diet and lifestyle, leads to a build-up of toxins in the body. Ayurveda recommends cleansing of blood as a healthy measure against the toxin build-up, to boost immunity, prevent infections and promote overall well-being. Neem, which is rich in natural antioxidants, and has other medicinal properties, is traditionally known to be a very effective blood purifier. It is also known to support key organs - the liver and kidney -- that assist in taking out waste and toxins from the body. Neem also helps to promote blood circulation by supporting healthy dilatation of blood vessels. Regular intake has also been useful in controlling high blood sugar and regulating blood pressure.
Intestinal health/Digestive wellness:
A healthy digestive system is extremely important for one's overall health. Prevention is always better than cure, and neem is very beneficial in maintaining and supporting a healthy digestive system. During monsoon, the integrity of your food, especially leafy vegetables, is compromised. This often leads to stomach issues and infections or parasites. The herb can be used to treat intestinal worms, nausea, belching and phlegm. The anti-inflammatory properties of neem make it incredibly useful for intestinal health as it soothes the entire digestive system. It is a great immunity booster and its regular use can help one feel naturally energised.
Oral health:
Neem is used as an active ingredient in many toothpastes and mouthwashes and can also be used to treat toothaches. During monsoon, complaints about sensitive teeth increase due to the cold air and changing weather. Neem helps stave off gingivitis and suppress swelling and inflammation of the gums. In many places, neem twigs are chewed as a natural substitute for brushing teeth; this is because it is a natural oral deodorant with antibacterial properties. The antimicrobial and antifungal properties present help minimise plaque build-up and reduce the presence of bacteria associated with tartar and gum diseases.
There are multiple reasons to incorporate neem into your life, but these are some areas where it is known to have incredibly positive effects. This monsoon, take that extra step to prevent seasonal health issues. A natural road to health and wellness can start with bringing neem into your life in a significant way.
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Sunil Narine extends red hot form as KKR post 235/6 against LSG
Lucknow, May 5: Sunil Narine continued his explosive run in the IPL with an 81 off 38 balls, propelling Kolkata Knight Riders to 235 for six against hosts Lucknow Super Giants here on Sunday.
Proving his worth with the willow once again, the West Indian went on a six-hitting spree, blasting seven maximums and six fours.
The in-form Narine, who was dropped twice in the space of two balls, smoked five boundaries in five balls, setting the tone for the KKR innings.
First, he hammered back-to-back fours off Naveen-ul-Haq in the last two balls of the third over. He then attacked the offside, hitting three boundaries on the trot off Mohsin Khan in the fourth over.
Narine and Phil Salt (32) gave the two-time champions the explosive start they have come to expect from the duo. Together they put up a quick 61-run stand before Naveen-ul Haq took the pace off the ball to send the Englishman packing.
Medium pacer Yash Thakur then stemmed the flow of runs in the final over of the powerplay, giving away only two runs as KKR reached 70/1.
However, the unperturbed Narine continued his onslaught and brought up his fifty off 27 deliveries with a cheeky late dab that sent the ball rolling past short third.
He took a particular liking to Marcus Stoinis, sending the ball over the fence three times in the 11th over.
But Ravi Bishnoi, on whose bowling Narine was dropped twice before, was third time lucky as he put an end to the all-rounder's spectacular innings.
The LSG bowlers were able to rein in the KKR batters as they kept taking wickets.
Naveen-ul Haq got rid of Andre Russell (12) before Yudhvir Singh, who came as a concussion sub for Mohsin Khan, picked up young Angkrish Raghuvanshi's (32) wicket in the next over.
The Afghan pacer swung back into action to account for the big-hitting Rinku Singh (16) while Thakur removed Shreyas Iyer (23).
But Ramandeep Singh's unbeaten 25 off 6 balls took KKR past the 230-run mark.
