5 natural methods to beat stress
New Delhi, July 19 : A study of 200,000 respondents by Optum has found that 46 per cent of the Indian workforce reports suffering from some form of stress.
Stress is the body's natural response to pressure. It can have a negative effect on your body, mood, as well as behaviour, with wide-ranging effects like headaches, anxiety, fatigue and irritability.
The causes of stress vary from one person to the next, and so do the effects. Stress can be harmful for the body, and is the cause of many health and lifestyle problems. Managing stress should be a priority, but is often difficult to achieve due to lack of time or effective and simple methods to do so.
Dr Hariprasad, Ayurveda Expert at The Himalaya Drug Company, recommends the following natural methods to cope with stress:
Unwind with physical activity:
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All forms of physical activity are useful in managing stress. Exercising has many benefits such as releasing endorphins and calming the mind, with a reduction in stress levels being an added bonus. Even 45 minutes of physical activity a day goes a long way towards managing stress levels.
Organise your life:
Organising one's workload leads to a sense of control and peace of mind, and there are many ways to achieve this. One way to do this is through adopting good time management, by prioritising tasks, and scheduling time to complete them. Switching between tasks and having them pile up often becomes an additional source of stress. Decentralisation of tasks or asking for help as and when required is also a good way to reduce stress levels.
Use herbs in daily diet:
Herbs like Ashvagandha have been proven to be effective in managing the negative effects of stress. According to Ayurveda texts and modern research, Ashvagandha helps reduce the damaging effects of long-term stress by rejuvenating the mind and body. It is an adaptogen that helps the body stabilise physiological processes, maintain a healthy balance between different biological systems, and support better resilience to stress.
Eat the right food:
Your eating habits have a significant impact on stress levels. Following a healthy diet with a good balance of different food groups and all the required nutrients is essential. A diet rich in different food groups such as vegetables, fruits, whole grains, dairy, fish, and poultry would help you get the carbohydrates, proteins, fat, vitamins and minerals you need. A well-nourished body is better able to cope with the physical and emotional effects of stress.
Get enough sleep:
Sleep is essential in stress management. Not getting enough sleep typically leads to irritability and fatigue. Oversleeping can make us sluggish, depressed -- and puts our health at a higher risk. Getting the right amount of sleep, between 7-8 hours, is a good way to stay energised and effectively manage the challenges of the day.
In this busy and stressful life, these simple and natural methods can help you manage stress and maintain good mental and physical health.
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Chhattisgarh: 18 school students hospitalised; locals blame nearby cement plants
Balodabazar (Chhattisgarh), Jan 22 (PTI): At least 18 students of a government school were hospitalised on Wednesday after they complained of uneasiness in Chhattisgarh’s Balodabazar-Bhatapara district, with locals blaming nearby cement plants for causing pollution, officials said.
While officials said the exact reason behind the situation was yet to be ascertained, the authorities shut down the Alternate Fuel Resources (AFR) centre at one cement plant in the area over the alleged violation of green norms. The company said it has launched an internal probe.
At least 18 students of Government Higher Secondary Girls School at Khapradih village complained of uneasiness and drowsiness following which they were shifted to the Community Health Centre in nearby Suhela, Balodabazar-Bhatapara Collector Dipak Soni told PTI.
Later, six of them were referred to different facilities, including the district hospital, he said.
Their condition was reported to be stable, he said.
Complaints were received about pollution at AFR centre of Shree Cement plant located near the school following which an inspection was carried out on the factory premises, the official said.
Prima facie, violation of anti-pollution norms was found in its operation, which involved the use of chemicals for decomposition of materials for producing fuel, the official said.
A foul smell emanating from the AFR area might have caused uneasiness among students, he said.
Officials from the Chhattisgarh Environment Conservation Board and the Industrial Health and Safety and Labour Department have launched an investigation in the area to ascertain the exact cause behind the incident, he added.
Meanwhile, former chief minister Bhupesh Baghel claimed the students fell ill after gas leakage from two factories located near the school.
“Honourable Chief Minister ji! If you have woken up from slumber, take care of the fainting school children. Very frightening news is coming from Balodabazar. The scene is so horrifying that I cannot share it here, Baghel said in a post on X, tagging CM Vishnu Deo Sai and the CM's office.
“Due to gas leakage near Khapradih School in Suhela, the health of more than 40 children has suddenly deteriorated. Some children have fainted and some have been facing trouble in breathing. The condition of two children was critical. The rest of the children have been admitted to the hospital,” he claimed.
Students have been falling ill in the school for three consecutive days and the locals have repeatedly complained to the administration, which he said is “asleep”.
“The villagers say two big (cement) plants near the school are causing the pollution. Gas leakage is causing adverse effects on children. The smoke, chemicals and pollutants from the plants are polluting the air and affecting the children's health,” he alleged.
The management of Shree Cement said it has launched an internal probe into the matter and that it was committed to the health and well-being of nearby residents, workmen and their families.
“Shree Cement is deeply concerned about the health and well-being of the students who require medical attention and assures full support in providing necessary medical facilities. We are committed to the health and well-being of the community and take such matters with the utmost seriousness,” the plant management said in a statement.
The company strictly adheres to all statutory approvals and environmental norms, and as part of its sustainability efforts, it co-processes hazardous waste from nearby plants as an alternative fuel, “ensuring its safe disposal and preventing harm to the environment”, the statement said.
“We are also investigating this matter internally, and assure you that the health of the nearby residents, our workmen and their families remain our highest priority, and we are committed to taking all necessary actions to uphold this responsibility,” it added.
माननीय मुख्यमंत्री जी! नींद से जाग गए हों तो बेहोश होते स्कूल के बच्चों की सुध ले लीजिए. @vishnudsai @ChhattisgarhCMO
— Bhupesh Baghel (@bhupeshbaghel) January 22, 2025
बलौदाबाजार से बेहद भयावह खबर सामने आ रही है.
दृश्य इतने भयावाह है कि मैं यहाँ साझा नहीं कर सकता.
सुहेला स्थित खपराडीह स्कूल के पास गैस के रिसाव से 40 से अधिक…
🚨भयावह दृश्य
— Ayush Pandey🇮🇳 (@ayushconnects) January 22, 2025
छत्तीसगढ़ के बलौदाबाज़ार में सुहेला स्थित खपराहडीह स्कूल में बच्चे बेहोश
🔺2 की हालत गम्भीर, लगभग 40 अस्पताल में
🔺कुछ बेहोश, साँस दिक्कत
🔺स्कूल के पास संयंत्र से गैस रिसाव की खबर
🔺लगातार तीन दिन से हो रहे थे बच्चे बेहोश, शिकायत पर भी नहीं जागा प्रशासन pic.twitter.com/ImJMZooIgx
