5 natural ways to fight non-alcoholic fatty liver disease
New Delhi, April 26: According to the WHO, liver disease is the 10th most common cause of deaths in India. Gone are the days when liver disease was only associated with the consumption of alcohol. With the increased prevalence of obesity and metabolic diseases such as diabetes, non-alcoholic fatty liver, which leads to hepatitis and eventually cirrhosis, is an emerging problem.
More than a million new patients are diagnosed with liver cirrhosis every year globally, and the major causes for it are non-alcoholic fatty liver disease (NAFLD) and hepatitis B and C. Epidemiologic studies suggest the prevalence of NAFLD in nine per cent to 32 per cent of the general population in India.
Dr Palaniyamma D., Medical Advisor, The Himalaya Drug Company, says people who are overweight or obese and lead a sedentary lifestyle are at risk of NAFLD. The prevalence is especially common in those who eat highly processed food. The five best foods to be included in the diet to regulate this condition are:
Greens:
Green vegetables such as broccoli, spinach, cabbage, and sprouts help in general weight loss by preventing fat build-up in the liver.
Oatmeal:
Oats are packed with dietary fibre and help a person feel full for a longer period, thus serving as a filling breakfast or snack and increasing the body's energy levels.
Sunflower Seeds:
These seeds are high in the antioxidant vitamin E, which helps protect the liver from further damage, and are a healthy snack for munching in between meals.
Garlic:
This popular flavour-enhancing ingredient helps burn extra fat, which in turn helps in reducing weight.
Fish:
Rich in omega-3 fatty acid, fish is an excellent food that improves liver function and reduces inflammation.
If NAFLD is detected and managed at an early stage, it is possible to reduce the amount of fat in the liver and prevent the condition from worsening.
Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition.
Medicines can be useful in managing the symptoms associated with this condition. Using medications that have natural ingredients can restore the functional efficiency of the liver. Formulations containing natural ingredients such as The Caper Bush (Himsra) and Chicory (Kasani) improve the functional efficiency of the liver, protect the liver structure, boost liver health, and remove toxins from the body.
The liver carries out various functions that are critical for good health. It helps break down food, purify blood, build proteins, remove harmful substances, balance hormones, and store energy. Hence, it is advisable to consume a healthy diet and supplements containing herbal ingredients that help the liver metabolise foods, eliminate waste, and balance hormones.
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Karnataka: Forest Minister Eshwar Khandre unveils plan for scientific disposal of plastic bottles
Bengaluru: In a bid to address the mounting plastic waste problem, Eshwar B. Khandre, Minister for Forests, Ecology, and Environment, has directed the additional chief secretary of the department to formulate regulations that will require packaged water bottle manufacturers to take responsibility for the scientific disposal of plastic bottles.
As part of the proposed plan, Khandre has suggested introducing a minimum price for each water bottle, which would be refunded when the bottle is returned to any establishment selling packaged water, as reported by Deccan Herald on Monday.
Under this initiative, when a person buys a new water bottle, the minimum price for each returned bottle would be discounted from the bill for the new one.
The goal is to ensure that empty bottles are returned to the shops where they were purchased, preventing them from being discarded in public spaces or ending up in the environment. Under the plan, these establishments would then return the empty bottles to manufacturers, who would be responsible for the scientific disposal of the plastic.
Khandre emphasised that the proposed regulations are aimed at tackling plastic pollution more effectively. Although the central government has already banned the manufacture, storage, sale, and use of certain single-use plastics, and the state government has enacted similar regulations, plastic waste continues to be a significant environmental challenge.
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