New Delhi, April 26: According to the WHO, liver disease is the 10th most common cause of deaths in India. Gone are the days when liver disease was only associated with the consumption of alcohol. With the increased prevalence of obesity and metabolic diseases such as diabetes, non-alcoholic fatty liver, which leads to hepatitis and eventually cirrhosis, is an emerging problem.

More than a million new patients are diagnosed with liver cirrhosis every year globally, and the major causes for it are non-alcoholic fatty liver disease (NAFLD) and hepatitis B and C. Epidemiologic studies suggest the prevalence of NAFLD in nine per cent to 32 per cent of the general population in India. 

Dr Palaniyamma D., Medical Advisor, The Himalaya Drug Company, says people who are overweight or obese and lead a sedentary lifestyle are at risk of NAFLD. The prevalence is especially common in those who eat highly processed food. The five best foods to be included in the diet to regulate this condition are:

Greens:

 

Green vegetables such as broccoli, spinach, cabbage, and sprouts help in general weight loss by preventing fat build-up in the liver.

Oatmeal:

 

Oats are packed with dietary fibre and help a person feel full for a longer period, thus serving as a filling breakfast or snack and increasing the body's energy levels.

Sunflower Seeds:

These seeds are high in the antioxidant vitamin E, which helps protect the liver from further damage, and are a healthy snack for munching in between meals.

Garlic:

This popular flavour-enhancing ingredient helps burn extra fat, which in turn helps in reducing weight.

Fish:

Rich in omega-3 fatty acid, fish is an excellent food that improves liver function and reduces inflammation.

If NAFLD is detected and managed at an early stage, it is possible to reduce the amount of fat in the liver and prevent the condition from worsening.

Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition. 

Medicines can be useful in managing the symptoms associated with this condition. Using medications that have natural ingredients can restore the functional efficiency of the liver. Formulations containing natural ingredients such as The Caper Bush (Himsra) and Chicory (Kasani) improve the functional efficiency of the liver, protect the liver structure, boost liver health, and remove toxins from the body.

The liver carries out various functions that are critical for good health. It helps break down food, purify blood, build proteins, remove harmful substances, balance hormones, and store energy. Hence, it is advisable to consume a healthy diet and supplements containing herbal ingredients that help the liver metabolise foods, eliminate waste, and balance hormones.

 

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Jaipur, Jun 12: Posters appeared in a locality of Jaipur on Wednesday saying houses should not be sold to "non-Hindus".

The poster, appearing in the Shivaji Nagar in Bhatta Basti area, also appeals to the 'Sanatani' people to stop the "migration" of Hindus.

Some locals told a TV channel that they have pasted the posters willingly on their own homes to appeal to people in their locality to not sell their houses to non-Hindus.

When contacted, the SHO of Bhatta Basti police station area, Kailash, confirmed the development. He said people have pasted the posters on their own houses and their has been no complaint so far over this.

The posters in the name of 'Sarv Hindu Samaj' read in Hindi, "Sanataniyon se appeal, palayan ko roken. Sabhi Sanatan bhaiyon behnon se nivedan hai ki apna makaan gair-Hinduon ko na bechen (An appeal to Sanatanis to stop migration. A request to all Sanatani brothers and sisters to not sell their house to non-Hindus)."

The local residents alleged that some people buying houses in the area were creating problems for others.

"Due to this situation, we decided to past posters outside our houses appealing people to not sell their houses to non-Hindu. Property brokers frequently come to us, asking whether we are interested in selling our house.

"Many houses have been sold to outside people and the atmosphere in our locality has got disturbed," a local resident told the TV channel.

The SHO said the police have not received any complaint over the matter.

"Selling and purchasing property is an individual matter. No such matter has come to light in which there was any dispute," the SHO said.