5 natural ways to fight non-alcoholic fatty liver disease
New Delhi, April 26: According to the WHO, liver disease is the 10th most common cause of deaths in India. Gone are the days when liver disease was only associated with the consumption of alcohol. With the increased prevalence of obesity and metabolic diseases such as diabetes, non-alcoholic fatty liver, which leads to hepatitis and eventually cirrhosis, is an emerging problem.
More than a million new patients are diagnosed with liver cirrhosis every year globally, and the major causes for it are non-alcoholic fatty liver disease (NAFLD) and hepatitis B and C. Epidemiologic studies suggest the prevalence of NAFLD in nine per cent to 32 per cent of the general population in India.
Dr Palaniyamma D., Medical Advisor, The Himalaya Drug Company, says people who are overweight or obese and lead a sedentary lifestyle are at risk of NAFLD. The prevalence is especially common in those who eat highly processed food. The five best foods to be included in the diet to regulate this condition are:
Greens:
Green vegetables such as broccoli, spinach, cabbage, and sprouts help in general weight loss by preventing fat build-up in the liver.
Oatmeal:
Oats are packed with dietary fibre and help a person feel full for a longer period, thus serving as a filling breakfast or snack and increasing the body's energy levels.
Sunflower Seeds:
These seeds are high in the antioxidant vitamin E, which helps protect the liver from further damage, and are a healthy snack for munching in between meals.
Garlic:
This popular flavour-enhancing ingredient helps burn extra fat, which in turn helps in reducing weight.
Fish:
Rich in omega-3 fatty acid, fish is an excellent food that improves liver function and reduces inflammation.
If NAFLD is detected and managed at an early stage, it is possible to reduce the amount of fat in the liver and prevent the condition from worsening.
Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition.
Medicines can be useful in managing the symptoms associated with this condition. Using medications that have natural ingredients can restore the functional efficiency of the liver. Formulations containing natural ingredients such as The Caper Bush (Himsra) and Chicory (Kasani) improve the functional efficiency of the liver, protect the liver structure, boost liver health, and remove toxins from the body.
The liver carries out various functions that are critical for good health. It helps break down food, purify blood, build proteins, remove harmful substances, balance hormones, and store energy. Hence, it is advisable to consume a healthy diet and supplements containing herbal ingredients that help the liver metabolise foods, eliminate waste, and balance hormones.
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Odisha: Normalcy returns to violence-hit Malkangiri; internet services fully restored
Malkangiri (PTI): Normalcy returned to Odisha’s Malkangiri district on Monday, nearly a week after around 200 villages were damaged in violent clashes in a village, with the district administration fully restoring internet services, a senior official said.
Additional District Magistrate Bedabar Pradhan said internet services, suspended across the district on December 8 to curb the spread of rumours and misinformation following the clashes, were restored after the situation improved.
The suspension had been extended in phases till 12 noon on Monday.
The administration also withdrew prohibitory orders imposed under Section 163 of the Bharatiya Nyaya Sanhita within a 10-km radius of MV-26 village, where arson incidents were reported on December 7 and December 8.
Though the violence was confined to two villages, tension had gripped the entire district, as the incident took the form of a clash between local tribals and Bengali settlers following the recovery of a headless body of a woman on December 4, officials said.
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The violence broke out after residents of Rakhelguda village allegedly set ablaze several houses belonging to Bengali residents, forcing hundreds to flee. The headless body of Lake Podiami (51), a woman from the Koya tribe, was recovered from the banks of the Poteru river on December 4, while her head was found six days later at a location about 15 km away.
Officials said the district administration held several rounds of discussions with representatives of the tribal and Bengali communities, following which both sides agreed to maintain peace.
Relief and rehabilitation work has since been launched at MV-26 village, with preliminary assessment pegging property damage at around Rs 3.8 crore.
A two-member ministerial team headed by Deputy Chief Minister K V Singh Deo visited the affected village, interacted with officials and locals, and submitted a report to the chief minister.
So far, 18 people have been arrested in connection with the violence, the officials said, adding that despite the withdrawal of prohibitory orders and restoration of internet services, security forces, including BSF and CRPF personnel, continue to be deployed to prevent any untoward incident.
On Sunday, Nabarangpur MP Balabhadra Majhi visited MV-26 and neighbouring Rakhelguda villages, and held discussions with members of both communities as part of efforts to rebuild confidence and restore peace.
More than two lakh Bengali-speaking Bangladeshis were rehabilitated by the Centre in Malkangiri and Nabarangpur districts in 1968, and they currently reside in 124 villages of Malkangiri.
