5 natural ways to fight non-alcoholic fatty liver disease
New Delhi, April 26: According to the WHO, liver disease is the 10th most common cause of deaths in India. Gone are the days when liver disease was only associated with the consumption of alcohol. With the increased prevalence of obesity and metabolic diseases such as diabetes, non-alcoholic fatty liver, which leads to hepatitis and eventually cirrhosis, is an emerging problem.
More than a million new patients are diagnosed with liver cirrhosis every year globally, and the major causes for it are non-alcoholic fatty liver disease (NAFLD) and hepatitis B and C. Epidemiologic studies suggest the prevalence of NAFLD in nine per cent to 32 per cent of the general population in India.
Dr Palaniyamma D., Medical Advisor, The Himalaya Drug Company, says people who are overweight or obese and lead a sedentary lifestyle are at risk of NAFLD. The prevalence is especially common in those who eat highly processed food. The five best foods to be included in the diet to regulate this condition are:
Greens:
Green vegetables such as broccoli, spinach, cabbage, and sprouts help in general weight loss by preventing fat build-up in the liver.
Oatmeal:
Oats are packed with dietary fibre and help a person feel full for a longer period, thus serving as a filling breakfast or snack and increasing the body's energy levels.
Sunflower Seeds:
These seeds are high in the antioxidant vitamin E, which helps protect the liver from further damage, and are a healthy snack for munching in between meals.
Garlic:
This popular flavour-enhancing ingredient helps burn extra fat, which in turn helps in reducing weight.
Fish:
Rich in omega-3 fatty acid, fish is an excellent food that improves liver function and reduces inflammation.
If NAFLD is detected and managed at an early stage, it is possible to reduce the amount of fat in the liver and prevent the condition from worsening.
Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition.
Medicines can be useful in managing the symptoms associated with this condition. Using medications that have natural ingredients can restore the functional efficiency of the liver. Formulations containing natural ingredients such as The Caper Bush (Himsra) and Chicory (Kasani) improve the functional efficiency of the liver, protect the liver structure, boost liver health, and remove toxins from the body.
The liver carries out various functions that are critical for good health. It helps break down food, purify blood, build proteins, remove harmful substances, balance hormones, and store energy. Hence, it is advisable to consume a healthy diet and supplements containing herbal ingredients that help the liver metabolise foods, eliminate waste, and balance hormones.
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SC grants bail to Umar Ansari in violation of model code of conduct case
New Delhi (PTI): The Supreme Court on Monday granted bail to Umar Ansari, son of late gangster-turned-politician Mukhtar Ansari, in a criminal case registered against him during the 2022 assembly elections for alleged violation of the model code of conduct.
A bench of Justices Hrishikesh Roy and PK Mishra asked Umar to appear before the trial court in connection with the case.
On January 25, the top court had granted him protection from arrest in the case.
The Allahabad High Court on December 19 last year had rejected the anticipatory bail application of Ansari, and said that looking at the facts and circumstances of the case, the offence is made out.
An FIR was lodged on March 4, 2022 at Kotwali police station in Mau district against Abbas Ansari (SBSP candidate from Mau Sadar seat), Umar Ansari and 150 unknown people.
It was alleged in the FIR that on March 3, 2022 at Pahadpura ground, Abbas Ansari, Umar Ansari, and organiser Mansoor Ahmad Ansari in a public meeting called for settling a score with the Mau administration. It was a case of violation of the election code of conduct.
Jailed gangster-turned-politician Mukhtar Ansari died of cardiac arrest at a hospital in Banda in Uttar Pradesh on March 28.
