5 natural ways to fight non-alcoholic fatty liver disease
New Delhi, April 26: According to the WHO, liver disease is the 10th most common cause of deaths in India. Gone are the days when liver disease was only associated with the consumption of alcohol. With the increased prevalence of obesity and metabolic diseases such as diabetes, non-alcoholic fatty liver, which leads to hepatitis and eventually cirrhosis, is an emerging problem.
More than a million new patients are diagnosed with liver cirrhosis every year globally, and the major causes for it are non-alcoholic fatty liver disease (NAFLD) and hepatitis B and C. Epidemiologic studies suggest the prevalence of NAFLD in nine per cent to 32 per cent of the general population in India.
Dr Palaniyamma D., Medical Advisor, The Himalaya Drug Company, says people who are overweight or obese and lead a sedentary lifestyle are at risk of NAFLD. The prevalence is especially common in those who eat highly processed food. The five best foods to be included in the diet to regulate this condition are:
Greens:
Green vegetables such as broccoli, spinach, cabbage, and sprouts help in general weight loss by preventing fat build-up in the liver.
Oatmeal:
Oats are packed with dietary fibre and help a person feel full for a longer period, thus serving as a filling breakfast or snack and increasing the body's energy levels.
Sunflower Seeds:
These seeds are high in the antioxidant vitamin E, which helps protect the liver from further damage, and are a healthy snack for munching in between meals.
Garlic:
This popular flavour-enhancing ingredient helps burn extra fat, which in turn helps in reducing weight.
Fish:
Rich in omega-3 fatty acid, fish is an excellent food that improves liver function and reduces inflammation.
If NAFLD is detected and managed at an early stage, it is possible to reduce the amount of fat in the liver and prevent the condition from worsening.
Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition.
Medicines can be useful in managing the symptoms associated with this condition. Using medications that have natural ingredients can restore the functional efficiency of the liver. Formulations containing natural ingredients such as The Caper Bush (Himsra) and Chicory (Kasani) improve the functional efficiency of the liver, protect the liver structure, boost liver health, and remove toxins from the body.
The liver carries out various functions that are critical for good health. It helps break down food, purify blood, build proteins, remove harmful substances, balance hormones, and store energy. Hence, it is advisable to consume a healthy diet and supplements containing herbal ingredients that help the liver metabolise foods, eliminate waste, and balance hormones.
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People taught lesson to those who were talking about changing Constitution: Pawar
Chhatrapati Sambhajinagar (Maharashtra) (PTI): NCP (SP) chief Sharad Pawar on Friday said the country taught a lesson to those who were talking about changing the Constitution.
He was speaking at the unveiling of the Urdu translation of English book "Padmavibhushan Sharad Pawar - The great Enigma" by Sheshrao Chavan here.
The political situation in the country should change, Pawar said, adding, "We should think where we are heading. We have to see that the country does not fall in the wrong hands."
Four months ago (during the Lok Sabha election campaign), Prime Minister Narendra Modi and his party colleagues made statements that were not in national interest, the NCP (SP) chief said, referring to BJP leader Ananthkumar Hegde's controversial remark that they needed 400-plus seats to amend the Constitution.
"It is a good thing that the people taught a lesson to those who talked about changing the Constitution," Pawar said.
He also hit back at Union minister Amit Shah who recently called him "ringleader of corrupt people".
"A week ago, Amit Shah said that Sharad Pawar is the ringleader of all the corrupt people in the country. Earlier, when he was in Gujarat, he used the law in the wrong manner. For that the Supreme Court externed him from Gujarat. The one who was externed by the Supreme Court is holding charge of the Union Home Ministry now," Pawar said.
Shah was discharged in the Sohrabuddin Shaikh fake encounter case in 2014.
