Broccoli may prevent hardening of neck arteries in the elderly
Sydney, April 4, A study has found eating cruciferous vegetables like cabbage and cauliflower three or more times per day can prevent hardening of neck arteries and also decrease the risk of heart diseases.
Researchers observed a 0.05 millimeter lower carotid artery wall thickness between high and low intakes of total vegetables.
"That is likely significant, because a 0.1 millimetre decrease in carotid wall thickness is associated with a 10 per cent to 18 percent decrease in risk of stroke and heart attack," said lead author Lauren Blekkenhorst, from the University of Western Australia.
In addition, each 10 grams per day higher in cruciferous vegetable intake was associated with 0.8 per cent lower average carotid artery wall thickness.
"After adjusting for lifestyle, cardiovascular disease risk factors (including medication use) as well as other vegetable types and dietary factors, our results continued to show a protective association between cruciferous vegetables and carotid artery wall thickness."
For the study, detailed in the Journal of the American Heart Association, the team distributed food frequency questionnaires to 954 Australian women aged 70 and older.
The women noted their vegetable intake in a range from "never eating vegetables" to "three or more times per day".
Vegetable types included cruciferous, allium (for example, onions, garlic, leeks and shallots), yellow/orange/red, leafy green and legumes.
Sonograms were used to measure carotid artery wall thickness and entire carotid trees were examined to determine carotid plaque severity.
However, due to the observational nature of this study a causal relationship cannot be established.
"Still, dietary guidelines should highlight the importance of increasing consumption of cruciferous vegetables for protection from vascular disease," Blekkenhorst said.
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RSS has global network of over 2,500 groups for money laundering: Priyank Kharge
Bengaluru: Rural Development and Panchayat Raj Minister Priyank Kharge has alleged involvement of the Rashtriya Swayamsevak Sangh (RSS) in a money transfer network at global level.
Posting his allegation on his personal ‘X’ account on Saturday morning, Kharge said that he was referring to an issue that had not been dealt with decisively by Indian media houses.
“Here is a crucial story that the Indian media will never touch,” the minister has said, and clarified, “This so-called “body of individuals” has built a global network of over 2,500 affiliated organisations. Through these fronts, the RSS collects “guru dakshina” to fuel its divisive agenda. (sic)”
Kharge has further alleged, “The world’s largest NGO is running amok, laundering money and evading accountability.”
The minister added, “Here is a map of their organisational architecture of their “Vichar Parivaar.” https://rssproject.caravanmagazine.in / @thecaravanindia”
