Doctors warn against prolonged toilet time due to health risks
New Delhi: Health experts are urging the public to limit time spent on the toilet, cautioning that prolonged sessions can lead to health issues such as haemorrhoids and weakened pelvic muscles. With many individuals using their phones in the bathroom, what begins as a quick break can easily extend into 15 minutes of scrolling.
Colorectal surgeon Dr. Lai Xue from the University of Texas Southwestern Medical Center reported seeing a pattern of bathroom-related health complaints among patients. He noted that sitting on a toilet seat places the body in a vulnerable position, increasing the strain on the pelvic floor and potentially leading to conditions like rectal prolapse.
The design of the toilet seat and the seated position can impair blood flow from the rectum, causing swollen blood vessels and heightened risk of haemorrhoids. Dr. Farah Monzur, an assistant professor at Stony Brook Medicine, advised limiting bathroom time and keeping distractions like phones out of the bathroom to avoid unintentional straining.
Additionally, Dr. Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County, recommended keeping toilet sessions brief, suggesting individuals adopt a "quick approach" and avoid making bathroom visits a prolonged activity.
For those experiencing constipation, Dr. Xue suggested alternatives such as gentle movement, adequate hydration, and a high-fibre diet. Extended toilet sessions may also indicate underlying health conditions, such as irritable bowel syndrome or even colon cancer, if constipation persists for more than three weeks.
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AIITA welcomes Karnataka’s ban on obscene songs in school events
Bhatkal: The Karnataka unit of the All India Ideal Teachers Association (AIITA) has welcomed the Karnataka government’s decision to strictly ban school children from dancing to obscene songs during educational and cultural programmes in government, aided, and private schools across the state.
AIITA Karnataka State President M. R. Manvi congratulated the government for taking what he termed an important step to preserve the sanctity of education.
“Such decisions to safeguard the dignity of school children and uphold the values of education are the need of the hour. This rule should not be limited to government schools alone but must be strictly implemented in all private educational institutions as well,” he said.
He further urged the government to address other concerns within school programmes.
“The government should not only prohibit obscene dances in the name of school anniversaries, but also ensure that plays and dialogues that incite religious hatred are avoided. Schools should be centres of harmony, not platforms for spreading hatred,” he added.
According to a recent circular issued by the Department of School Education and Literacy, obscene dances are adversely affecting the mental health and moral values of students.
In this regard, schools have been advised to use songs that promote nationalism, positive thinking, the greatness of Kannada culture, and value-based traditions instead of inappropriate content during programmes.
The circular also emphasises that students should be dressed in decent attire.
AIITA also backed the department’s warning that disciplinary action would be taken against head teachers if such guidelines are violated. The association has further demanded that district Deputy Directors of Public Instruction strictly monitor the implementation of these rules.
