Doctors warn against prolonged toilet time due to health risks
New Delhi: Health experts are urging the public to limit time spent on the toilet, cautioning that prolonged sessions can lead to health issues such as haemorrhoids and weakened pelvic muscles. With many individuals using their phones in the bathroom, what begins as a quick break can easily extend into 15 minutes of scrolling.
Colorectal surgeon Dr. Lai Xue from the University of Texas Southwestern Medical Center reported seeing a pattern of bathroom-related health complaints among patients. He noted that sitting on a toilet seat places the body in a vulnerable position, increasing the strain on the pelvic floor and potentially leading to conditions like rectal prolapse.
The design of the toilet seat and the seated position can impair blood flow from the rectum, causing swollen blood vessels and heightened risk of haemorrhoids. Dr. Farah Monzur, an assistant professor at Stony Brook Medicine, advised limiting bathroom time and keeping distractions like phones out of the bathroom to avoid unintentional straining.
Additionally, Dr. Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County, recommended keeping toilet sessions brief, suggesting individuals adopt a "quick approach" and avoid making bathroom visits a prolonged activity.
For those experiencing constipation, Dr. Xue suggested alternatives such as gentle movement, adequate hydration, and a high-fibre diet. Extended toilet sessions may also indicate underlying health conditions, such as irritable bowel syndrome or even colon cancer, if constipation persists for more than three weeks.
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Karnataka bags second rank in implementing Central crop Insurance scheme
Bengaluru (PTI): The Karnataka government on Sunday said the Union agriculture ministry has awarded it a Certificate of Commendation for securing second rank among 'large states' in the overall performance in implementing PMFBY, a Central Crop Insurance Scheme.
The Chief Minister's Office shared the certificate issued by Muktanand Agrawal, Chief Executive Officer, Pradhan Mantri Fasal Bima Yojana (PMFBY) dated January 14.
According to the certificate, Karnataka achieved the second position for its performance during the Kharif 2024 and Rabi 2024-25 seasons.
The ministry appreciated the efforts of the State Government and its team of officers for the effective implementation of the crop insurance scheme, which aims to provide financial protection to farmers against crop losses.
The PMFBY is a Central flagship scheme designed to support farmers by ensuring timely compensation for crop damage due to natural calamities, pests and diseases, while also encouraging the adoption of modern agricultural practices.
