Doctors warn against prolonged toilet time due to health risks
New Delhi: Health experts are urging the public to limit time spent on the toilet, cautioning that prolonged sessions can lead to health issues such as haemorrhoids and weakened pelvic muscles. With many individuals using their phones in the bathroom, what begins as a quick break can easily extend into 15 minutes of scrolling.
Colorectal surgeon Dr. Lai Xue from the University of Texas Southwestern Medical Center reported seeing a pattern of bathroom-related health complaints among patients. He noted that sitting on a toilet seat places the body in a vulnerable position, increasing the strain on the pelvic floor and potentially leading to conditions like rectal prolapse.
The design of the toilet seat and the seated position can impair blood flow from the rectum, causing swollen blood vessels and heightened risk of haemorrhoids. Dr. Farah Monzur, an assistant professor at Stony Brook Medicine, advised limiting bathroom time and keeping distractions like phones out of the bathroom to avoid unintentional straining.
Additionally, Dr. Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County, recommended keeping toilet sessions brief, suggesting individuals adopt a "quick approach" and avoid making bathroom visits a prolonged activity.
For those experiencing constipation, Dr. Xue suggested alternatives such as gentle movement, adequate hydration, and a high-fibre diet. Extended toilet sessions may also indicate underlying health conditions, such as irritable bowel syndrome or even colon cancer, if constipation persists for more than three weeks.
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Delhi Waqf case: Court refuses to take cognisance of chargesheet against Amanatullah Khan
New Delhi (PTI): A court here on Thursday ordered the release of AAP MLA Amanatullah Khan in a money laundering case related to alleged irregularities in the Delhi Waqf Board case, while refusing to take cognisance of a chargesheet filed against him.
Special Judge Jitendra Singh said while there is sufficient evidence against Khan to proceed against him, there was no sanction to prosecute him.
"Therefore, the cognisance is declined," the judge said.
The court directed that Khan be released from judicial custody forthwith on a bail bond of Rs one lakh and one surety of the like amount.
The ED had on October 29 filed a 110-page first supplementary prosecution complaint (ED's equivalent of a chargesheet), claiming Khan laundered money that was allegedly generated through corruption in the Delhi Waqf Board.
The chargesheet had also named one Mariam Siddiqui, who was not arrested as an accused by the ED in the case.
The court said there was no evidence to proceed against Siddiqui and discharged her.
