Doctors warn against prolonged toilet time due to health risks
New Delhi: Health experts are urging the public to limit time spent on the toilet, cautioning that prolonged sessions can lead to health issues such as haemorrhoids and weakened pelvic muscles. With many individuals using their phones in the bathroom, what begins as a quick break can easily extend into 15 minutes of scrolling.
Colorectal surgeon Dr. Lai Xue from the University of Texas Southwestern Medical Center reported seeing a pattern of bathroom-related health complaints among patients. He noted that sitting on a toilet seat places the body in a vulnerable position, increasing the strain on the pelvic floor and potentially leading to conditions like rectal prolapse.
The design of the toilet seat and the seated position can impair blood flow from the rectum, causing swollen blood vessels and heightened risk of haemorrhoids. Dr. Farah Monzur, an assistant professor at Stony Brook Medicine, advised limiting bathroom time and keeping distractions like phones out of the bathroom to avoid unintentional straining.
Additionally, Dr. Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County, recommended keeping toilet sessions brief, suggesting individuals adopt a "quick approach" and avoid making bathroom visits a prolonged activity.
For those experiencing constipation, Dr. Xue suggested alternatives such as gentle movement, adequate hydration, and a high-fibre diet. Extended toilet sessions may also indicate underlying health conditions, such as irritable bowel syndrome or even colon cancer, if constipation persists for more than three weeks.
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Man dies after 'assault' following bar brawl in Alappuzha; five held
Alappuzha (PTI): A 30-year-old man died after being allegedly assaulted by a group following a brawl at a bar in Ezhupunna here, police said on Friday.
The deceased has been identified as Nidhin, a native of Kumbalangi in Ernakulam district.
Police said five persons have been taken into custody and are being interrogated at the Aroor police station.
According to the FIR, a brawl broke out between Nidhin and three persons at a bar in Ezhupunna on Thursday night.
After coming out of the bar, Nidhin, who was sitting on his motorcycle by the roadside, was allegedly manhandled and kicked by the accused, the FIR said.
He soon lost consciousness and collapsed on the road.
People noticing Nidhin lying on the roadside, rushed him to a hospital in Kumbalangi, where he was declared dead, police said.
A case of murder has been registered on Friday and further investigation is underway.
Police said detailed statements of those in custody are being recorded, after which their arrests will be formally registered.
The body will be handed over to relatives after the post-mortem examination.
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