Dos and don'ts for summer
New Delhi, June 3: Ditch oily food and alcohol for cold soups, sorbets and fresh vegetables to combat the harsh effects of summer on your body, say experts.
Pooja Makhija, celebrity nutritionist, and Govindrajan, Head, Research and Development, Sugar Free, have suggested a few dos and don'ts to combat the harsh summer heat.
Dos:
♦ Fresh fruits, vegetables and salads
Summer heat could lead to dehydration and dehydration could lead to electrolyte loss, which could leave you feeling lethargic, nauseous, exhausted and may even cause diarrhoea and constipation. Up your intake of fresh fruit and vegetables in ways that are creative and yum like finger foods or fun salads so that you beat the heat.
♦ Liquids and sorbets
Invite divine drinks into your life like kokum water, coconut water, chaas, fruit slushes and also frozen iced sorbets - the healthiest way to make this is to simply slush your fruit by lightly beating it and then freezing it. These foods work well to restore electrolyte balance and also provide healthy and interesting ways to pack in those nutrients.
♦ Water and infused water
Apart from increasing your water consumption to about 10-12 glasses per day, why not try killing two birds with one glass by infusing your water? Take care of both dehydration and nutrition by adding a small piece of fresh fruit like kiwi or strawberry or even basil to your water with a pinch of Sugar Free Green.
♦ Sauteed greens
Give a nod to sauteed greens this season because these are light, can be made very entertaining and always bring nice gifts with them like reduced cholesterol, cancer-fighting abilities, anti-ageing benefits, powerful vitamins and tons of energy.
♦ Cold soups
Team up fresh salads with the perfect escort: hearty cold soups that include gazpachos, cold cucumber soups, and tomato soups for that full flavour and for that feeling of being full.
Don'ts:
♦ Excess protein
Photo: Carnivore Style
Proteins are harder to digest in general and coupled with heat and dehydration, could leave you feeling uncomfortable and possibly nauseous if consumed in excess. The recommended daily intake of protein is one gram per kilo of ideal body weight (the appropriate weight for your height). So, no matter what you currently weigh, if your ideal body weight is supposed to be 57-58 kilos, your protein intake should not exceed 57-58 grams per day.
♦ Alcohol
Nothing looks more tempting and refreshing than a cool cocktail, all frosty and pink, beckoning you to drink it. The harsh reality is that alcohol adds to more heat; alcohol is a vasodilator, which means that more blood gushes through your system leaving you feeling hotter and sweatier. Alcohol is also extremely dehydrating.
♦ Oily food
When bodies are not hydrated, they are not always able to expel all by-products of heavier, oilier foods through the kidney, which is why urination is not as frequent when you are dehydrated. To counter this, the load of excreting oily food comes on to the skin - the second largest excretory organ - which will make you sweat more, dehydrate you further, kick-starting a vicious cycle.
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Baba Siddique murder case: Special MCOCA court issues open-ended warrants against three gangsters
Mumbai: A special MCOCA court on Wednesday issued open-ended warrants against gangsters Anmol Bishnoi, Shubham Lonkar, and Yasin Akhtar in connection with the murder of former MLA Baba Siddique. The court observed that they played active roles in the crime and have remained untraceable despite multiple efforts by the investigating agency.
The prosecution had approached the court on Tuesday, seeking the warrants. Siddique, 66, was killed on October 12 near his son Zeeshan Siddique’s office in Bandra. So far, 26 suspects have been arrested in the case, and a charge sheet was submitted last month, alleging that Bishnoi ordered the murder while leading the gang.
Public prosecutor Wajeed Shaikh stated that Bishnoi had instructed the arrested accused to carry out the murder through Snapchat and also provided financial support. The prosecution also noted that an extradition request for Bishnoi had been sent to the United States in connection with an earlier firing incident at Bollywood actor Salman Khan’s residence.
Regarding Akhtar, the prosecution highlighted his contact with arrested shooters Dharmraj Kashyap, Gurmel Singh, and Shivakumar Gautam through Snapchat, Instagram, and WhatsApp. As for Lonkar, the prosecution pointed to multiple financial transactions linked to the arrested accused and described him as an active gang member.
Additionally, the prosecution revealed that Lonkar had practiced firing in Jharkhand before the murder. He, along with arrested accused Pravin Lonkar, was involved in handing over the firearm to Rupesh Mohol, who later claimed responsibility for the killing through a Facebook post.
After hearing the prosecution’s plea, the court allowed the request, stating that the three accused were directly involved in the crime and remained at large.
