Dos and don'ts for summer
New Delhi, June 3: Ditch oily food and alcohol for cold soups, sorbets and fresh vegetables to combat the harsh effects of summer on your body, say experts.
Pooja Makhija, celebrity nutritionist, and Govindrajan, Head, Research and Development, Sugar Free, have suggested a few dos and don'ts to combat the harsh summer heat.
Dos:
♦ Fresh fruits, vegetables and salads
Summer heat could lead to dehydration and dehydration could lead to electrolyte loss, which could leave you feeling lethargic, nauseous, exhausted and may even cause diarrhoea and constipation. Up your intake of fresh fruit and vegetables in ways that are creative and yum like finger foods or fun salads so that you beat the heat.
♦ Liquids and sorbets
Invite divine drinks into your life like kokum water, coconut water, chaas, fruit slushes and also frozen iced sorbets - the healthiest way to make this is to simply slush your fruit by lightly beating it and then freezing it. These foods work well to restore electrolyte balance and also provide healthy and interesting ways to pack in those nutrients.
♦ Water and infused water
Apart from increasing your water consumption to about 10-12 glasses per day, why not try killing two birds with one glass by infusing your water? Take care of both dehydration and nutrition by adding a small piece of fresh fruit like kiwi or strawberry or even basil to your water with a pinch of Sugar Free Green.
♦ Sauteed greens
Give a nod to sauteed greens this season because these are light, can be made very entertaining and always bring nice gifts with them like reduced cholesterol, cancer-fighting abilities, anti-ageing benefits, powerful vitamins and tons of energy.
♦ Cold soups
Team up fresh salads with the perfect escort: hearty cold soups that include gazpachos, cold cucumber soups, and tomato soups for that full flavour and for that feeling of being full.
Don'ts:
♦ Excess protein
Photo: Carnivore Style
Proteins are harder to digest in general and coupled with heat and dehydration, could leave you feeling uncomfortable and possibly nauseous if consumed in excess. The recommended daily intake of protein is one gram per kilo of ideal body weight (the appropriate weight for your height). So, no matter what you currently weigh, if your ideal body weight is supposed to be 57-58 kilos, your protein intake should not exceed 57-58 grams per day.
♦ Alcohol
Nothing looks more tempting and refreshing than a cool cocktail, all frosty and pink, beckoning you to drink it. The harsh reality is that alcohol adds to more heat; alcohol is a vasodilator, which means that more blood gushes through your system leaving you feeling hotter and sweatier. Alcohol is also extremely dehydrating.
♦ Oily food
When bodies are not hydrated, they are not always able to expel all by-products of heavier, oilier foods through the kidney, which is why urination is not as frequent when you are dehydrated. To counter this, the load of excreting oily food comes on to the skin - the second largest excretory organ - which will make you sweat more, dehydrate you further, kick-starting a vicious cycle.
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Sharad Pawar's 'merger with Cong' remark shows it's difficult for him to run his party,says Fadnavis
Mumbai, May 8: NCP founder Sharad Pawar's remark on regional parties' possible merger with the Congress shows it has become difficult for him to manage his own party, Maharashtra Deputy Chief Minister Devendra Fadnavis said on Wednesday.
Chief Minister Eknath Shinde latched on to Pawar's comment to target Shiv Sena (UBT) chief Uddhav Thackeray, saying the latter has already become "Congress-minded".
Another leader of the ruling 'Mahayuti' in Maharashtra said Pawar's remarks reflect that ground was slipping from under his feet in his home turf Baramati and the only option before him was merging his party with the Congress.
In an interview to The Indian Express, Pawar said that in the next couple of years, several regional parties will associate more closely with the Congress or may look at the option of merger with it if they believe that is best for their party.
To a question if that applied to his own party, Pawar told the newspaper that he doesn't see any difference between the Congress and his party because both belong to the Gandhi, Nehru line of thinking.
Pawar made it clear that any decision on strategy or the next step will be taken collectively. He also said that his party is close to the Congress ideologically and that Uddhav Thackeray is positive about working together with like-minded parties.
Asked about Pawar's remark, Shinde said the Shiv Sena (UBT) has already become Congress-minded.
"Pawar is a big leader and he makes such statements. But the Sena (UBT) faction has already become Congress as they speak the language of the Congress and Pakistan," Shinde, who heads the ruling Shiv Sena, said.
"Just the formality (of merger between them) is remaining," he added.
Fadnavis said that through his remark, Pawar might be suggesting that it was difficult for him to run his party and hence he may opt to merge it with the Congress.
"It is nothing new because Pawar has formed new parties and later merged them with the Congress," he said.
Former Congress leader Sanjay Nirupam, who recently rejoined the ruling Shiv Sena led by CM Shinde, said Pawar has been thinking about merging his party with the Congress for a long time and even the Congress had given the proposal to this effect to him.
"But Congress rejected the proposal to entrust the leadership to Supriya Sule. Pawar's fresh comment suggests that the ground is slipping from under his feet in Baramati. Even if that is not the case, he has no option but merge his party with Congress which will be seen as a merger of two loss-making companies," the former MP said.
BJP leader Prasad Lad asked whether the Sena (UBT) will merge with the Congress along with the Sharad Pawar-led party.
"Uddhav Thackeray has stopped saying 'My Hindu brothers and sisters' at the outset of his speeches. He has become friends with those who criticise Veer Savarkar. Only time will tell whether Thackeray will merge his party with Congress," he said.
NCP (SP) working president Supriya Sule said her father made a generic statement.
Leader of Opposition in the state assembly and senior Congress leader Vijay Waddetiwar said there was truth in what Pawar said.
"He has a long-term vision. People are fed up with the dictatorial regime and want a change of guard," he said, targeting the BJP-led government.
Chhagan Bhujbal of the Ajit Pawar-led NCP said he doesn't think regional parties will merge with the Congress.
"They are strong in their respective states and have formed governments in West Bengal and Odisha," he said, referring to the Trinamool Congress (TMC) and the Biju Janata Dal (BJD).
The NCP founded by Sharad Pawar in 1999 split in July 2023 after his nephew Ajit Pawar rebelled against him and joined the Eknath Shinde-led government. The Election Commission and assembly speaker later recognised the Ajit Pawar-led faction as the "real NCP" and allotted the clock symbol to it, while the NCP (SP) group was given 'man blowing turha' as the symbol.
