Eat right to keep acne away
New Delhi, July 29 : Have acne trouble? A balanced diet along with a healthy lifestyle can help you curb it, say experts.
Preeti Seth, Cosmetologist, Pachouli Wellness Clinic, Delhi, and Prabhu Mishra, Senior Cosmetologist, SCI International Hospital, Delhi, tell what all one should eat to keep acne at bay.
Brown rice:
Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.
Garlic:
Garlic is another super food that helps fight inflammation. Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting, so its proven to be good for reducing inflammation in acnes.
Broccoli:
It is the perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. These antioxidants fight radical damage which will assist with the luminosity of your skin.
Fish:
Known to be a very good source of omega-3 and 6-fatty acids, fish is excellent for an acne prone skin. These acids reduce inflammation in the skin. Sardine and salmon are very good for skin.
Nuts:
Deficiencies in minerals such as zinc and selenium have been linked to acne. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all essential for healthy skin.
Fennel:
If you are looking for the perfect natural skin cleanser, eat fennel. This licorice-tasting root vegetable can improve digestion, reduce swelling and help to flush out excess fluids and toxins in your skin.
Green tea:
Image source: Vegan Liftz
Many studies show that green tea helps fight acne. Drink more green tea throughout the day, and try applying cooled tea bags or a cloth dipped in cooled green tea to acne-prone areas of your face for 10-15 minutes.
Red grapes:
Image source: naturalfoodseries.com
The fruit and seed contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema. On top of this, grapes can also help to control the side effects of allergic reactions on skin.
Alfalfa sprouts:
It looks like grass, but these sprouts are packed with valuable, skin-clearing nutrients. Alfalfa sprouts contain live enzymes which help fight inflammation.
Foods rich in vitamin A and carotenoids:
Carotenoids are used in anti inflammatory drugs for treatment for acne. Rich sources of carotenoids include carrot juice, carrots, spinach, kale, cantaloupe, vegetable soup, mangos, papaya, instant fortified oatmeal, frozen peas and tomato juice. Fresh and canned peaches and red bell peppers provide modest amounts of carotenoid.
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K'taka Minister demands international status for Hubballi, Belagavi airports after Madurai move
Bengaluru (PTI): Karnataka Infrastructure Development Minister M B Patil on Wednesday expressed displeasure over the Centre declaring Madurai airport as an international airport while not extending a similar status to Hubballi and Belagavi airports in Karnataka, calling the move "discriminatory and unacceptable".
The minister said the central government may have taken this decision keeping the upcoming Tamil Nadu elections in mind.
However, its indifferent attitude towards Karnataka’s demand is questionable, he added.
"The Narendra Modi-led central government has declared Madurai Airport in Tamil Nadu as an international airport but has not taken a similar decision regarding Hubballi and Belagavi airports in Karnataka. This reflects a discriminatory approach and is not acceptable. How can it be butter for them and lime for us?” he questioned in a statement.
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The Cabinet on Tuesday approved the proposal to declare Madurai airport as an international airport.
Madurai is a prominent city in Tamil Nadu, and Union Minister Ashwini Vaishnaw said the decision was taken keeping in view the aspirations of the people of that city.
Patil recalled that a letter had been written on June 24, 2025, to Union Civil Aviation Minister Ram Mohan Naidu, requesting that Hubballi and Belagavi airports be upgraded to international status, as this would greatly benefit the North Karnataka region.
"In this context, Union Minister and Dharwad MP Pralhad Joshi, Belagavi MP Jagadish Shettar, and Haveri MP Basavaraj Bommai should raise their voices and stand firmly for the interests of the State," he urged.
The minister stressed that at least one of the two airports — Hubballi or Belagavi — should be declared an international airport.
"If both are upgraded, it would be even more welcome. The central government must recognise the State’s requirement," Patil added.
