Eat right to keep acne away
New Delhi, July 29 : Have acne trouble? A balanced diet along with a healthy lifestyle can help you curb it, say experts.
Preeti Seth, Cosmetologist, Pachouli Wellness Clinic, Delhi, and Prabhu Mishra, Senior Cosmetologist, SCI International Hospital, Delhi, tell what all one should eat to keep acne at bay.
Brown rice:
Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.
Garlic:
Garlic is another super food that helps fight inflammation. Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting, so its proven to be good for reducing inflammation in acnes.
Broccoli:
It is the perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. These antioxidants fight radical damage which will assist with the luminosity of your skin.
Fish:
Known to be a very good source of omega-3 and 6-fatty acids, fish is excellent for an acne prone skin. These acids reduce inflammation in the skin. Sardine and salmon are very good for skin.
Nuts:
Deficiencies in minerals such as zinc and selenium have been linked to acne. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all essential for healthy skin.
Fennel:
If you are looking for the perfect natural skin cleanser, eat fennel. This licorice-tasting root vegetable can improve digestion, reduce swelling and help to flush out excess fluids and toxins in your skin.
Green tea:
Image source: Vegan Liftz
Many studies show that green tea helps fight acne. Drink more green tea throughout the day, and try applying cooled tea bags or a cloth dipped in cooled green tea to acne-prone areas of your face for 10-15 minutes.
Red grapes:
Image source: naturalfoodseries.com
The fruit and seed contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema. On top of this, grapes can also help to control the side effects of allergic reactions on skin.
Alfalfa sprouts:
It looks like grass, but these sprouts are packed with valuable, skin-clearing nutrients. Alfalfa sprouts contain live enzymes which help fight inflammation.
Foods rich in vitamin A and carotenoids:
Carotenoids are used in anti inflammatory drugs for treatment for acne. Rich sources of carotenoids include carrot juice, carrots, spinach, kale, cantaloupe, vegetable soup, mangos, papaya, instant fortified oatmeal, frozen peas and tomato juice. Fresh and canned peaches and red bell peppers provide modest amounts of carotenoid.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Sunil Narine extends red hot form as KKR post 235/6 against LSG
Lucknow, May 5: Sunil Narine continued his explosive run in the IPL with an 81 off 38 balls, propelling Kolkata Knight Riders to 235 for six against hosts Lucknow Super Giants here on Sunday.
Proving his worth with the willow once again, the West Indian went on a six-hitting spree, blasting seven maximums and six fours.
The in-form Narine, who was dropped twice in the space of two balls, smoked five boundaries in five balls, setting the tone for the KKR innings.
First, he hammered back-to-back fours off Naveen-ul-Haq in the last two balls of the third over. He then attacked the offside, hitting three boundaries on the trot off Mohsin Khan in the fourth over.
Narine and Phil Salt (32) gave the two-time champions the explosive start they have come to expect from the duo. Together they put up a quick 61-run stand before Naveen-ul Haq took the pace off the ball to send the Englishman packing.
Medium pacer Yash Thakur then stemmed the flow of runs in the final over of the powerplay, giving away only two runs as KKR reached 70/1.
However, the unperturbed Narine continued his onslaught and brought up his fifty off 27 deliveries with a cheeky late dab that sent the ball rolling past short third.
He took a particular liking to Marcus Stoinis, sending the ball over the fence three times in the 11th over.
But Ravi Bishnoi, on whose bowling Narine was dropped twice before, was third time lucky as he put an end to the all-rounder's spectacular innings.
The LSG bowlers were able to rein in the KKR batters as they kept taking wickets.
Naveen-ul Haq got rid of Andre Russell (12) before Yudhvir Singh, who came as a concussion sub for Mohsin Khan, picked up young Angkrish Raghuvanshi's (32) wicket in the next over.
The Afghan pacer swung back into action to account for the big-hitting Rinku Singh (16) while Thakur removed Shreyas Iyer (23).
But Ramandeep Singh's unbeaten 25 off 6 balls took KKR past the 230-run mark.
