Eating peanuts, chickpeas may lower cholesterol, improve BP
Washington, June 5: Eating a diet that includes peanuts, chickpeas, apples and a little amount of plant sterols may lower cholesterol and improve blood pressure, new research has found.
The diet is based on the "Portfolio Diet," which is a plant-based dietary pattern that emphasises a portfolio of four proven cholesterol-lowering foods.
"Previous clinical trials and observational studies have found strong evidence that a plant-based diet can improve heart health," said one of the study authors, Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine in Washington DC.
"This study demonstrates that certain plant foods are especially effective for lowering cholesterol and boosting our overall cardiovascular health," Kahleova added.
The diet that the researchers found beneficial included 42 grams of nuts (tree nuts or peanuts), 50 grams of plant protein from soy products or dietary pulses (beans, peas, chickpeas, or lentils), 20 grams of viscous soluble fiber from oats, barley, psyllium, eggplant, okra, apples, oranges, or berries and two grams of plant sterols from supplements or plant-sterol enriched products per day.
The findings, published in the journal Progress in Cardiovascular Diseases, are based on a new meta-analysis, a statistical procedure that integrates the results of several independent studies.
The results suggest that a diet that includes plant protein, fiber, nuts and plant sterols improves several markers for cardiovascular disease risk including reductions in cholesterol level and improvements in blood pressure.
Following the dietary pattern reduced LDL (low-density lipoprotein), the "bad" cholesterol by 17 per cent, while also reducing total cholesterol, triglycerides, systolic blood pressure, diastolic blood pressure and C-reactive protein.
It also helped reduce 10-year coronary heart disease risk by 13 per cent, the study said.
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Another North Goa nightclub sealed; Kejriwal says corruption led to fire tragedy
Panaji (PTI): As part of a crackdown against tourist establishments violating laws and safety norms in the aftermath of the Arpora fire tragedy, Goa authorities on Saturday sealed a renowned club at Vagator and revoked the fire department NOC of another club.
Cafe CO2 Goa, located on a cliff overlooking the Arabian Sea at Vagator beach in North Goa, was sealed. The move came two days after Goya Club, also in Vagator, was shut down for alleged violations of rules.
Elsewhere, campaigning for local body polls, AAP leader Arvind Kejriwal said the fire incident at Birch by Romeo Lane nightclub at Arpora, which claimed 25 lives on December 6, happened because the BJP government in the state was corrupt.
An inspection of Cafe CO2 Goa by a state government-appointed team revealed that the establishment, with a seating capacity of 250, did not possess a no-objection certificate (NOC) of the Fire and Emergency Services Department. The club, which sits atop Ozrant Cliff, also did not have structural stability, the team found.
The Fire and Emergency Services on Saturday also revoked the NOC issued to Diaz Pool Club and Bar at Anjuna as the fire extinguishers installed in the establishment were found to be inadequate, said divisional fire officer Shripad Gawas.
A notice was issued to Nitin Wadhwa, the partner of the club, he said in the order.
Campaigning at Chimbel village near Panaji in support of his party's Zilla Panchayat election candidate, Aam Aadmi Party leader Kejriwal said the nightclub fire at Arpora happened because of the "corruption of the Pramod Sawant-led state government."
"Why this fire incident happened? I read in the newspapers that the nightclub had no occupancy certificate, no building licence, no excise licence, no construction licence or trade licence. The entire club was illegal but still it was going on," he said.
"How could it go on? Couldn't Pramod Sawant or anyone else see it? I was told that hafta (bribe) was being paid," the former Delhi chief minister said.
A person can not work without bribing officials in the coastal state, Kejriwal said, alleging that officers, MLAs and even ministers are accepting bribes.
