Eating peanuts, chickpeas may lower cholesterol, improve BP
Washington, June 5: Eating a diet that includes peanuts, chickpeas, apples and a little amount of plant sterols may lower cholesterol and improve blood pressure, new research has found.
The diet is based on the "Portfolio Diet," which is a plant-based dietary pattern that emphasises a portfolio of four proven cholesterol-lowering foods.
"Previous clinical trials and observational studies have found strong evidence that a plant-based diet can improve heart health," said one of the study authors, Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine in Washington DC.
"This study demonstrates that certain plant foods are especially effective for lowering cholesterol and boosting our overall cardiovascular health," Kahleova added.
The diet that the researchers found beneficial included 42 grams of nuts (tree nuts or peanuts), 50 grams of plant protein from soy products or dietary pulses (beans, peas, chickpeas, or lentils), 20 grams of viscous soluble fiber from oats, barley, psyllium, eggplant, okra, apples, oranges, or berries and two grams of plant sterols from supplements or plant-sterol enriched products per day.
The findings, published in the journal Progress in Cardiovascular Diseases, are based on a new meta-analysis, a statistical procedure that integrates the results of several independent studies.
The results suggest that a diet that includes plant protein, fiber, nuts and plant sterols improves several markers for cardiovascular disease risk including reductions in cholesterol level and improvements in blood pressure.
Following the dietary pattern reduced LDL (low-density lipoprotein), the "bad" cholesterol by 17 per cent, while also reducing total cholesterol, triglycerides, systolic blood pressure, diastolic blood pressure and C-reactive protein.
It also helped reduce 10-year coronary heart disease risk by 13 per cent, the study said.
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ED arrests Sandeepa Virk, 'cosmetologist' for alleged money laundering
New Delhi, Aug 13 (PTI): The Enforcement Directorate said on Wednesday it has arrested a woman, who claims to be an actor and a cosmetologist, under the anti-money laundering law in a case of alleged fraud and misrepresentation.
The agency said the purported links of the woman, Sandeepa Virk, with a Reliance Group executive, Angarai Natarajan Sethuraman (President, Corporate Affairs), are also under its scanner. Sethuraman, in a statement, denied any connection with Virk or any transactions related to her.
Virk was taken into custody under the Prevention of Money Laundering Act (PMLA) on Tuesday after searches were conducted against her and her associates in Delhi and Mumbai over the last two days.
A special court sent her to the ED's custody till August 14, the agency said. The woman claims to be the owner of a skin care products selling website named hyboocare.com, which the ED claimed was a "front" for money laundering.
She and her associates are being probed for allegedly exerting undue influence through "misrepresentation" and "defrauding" individuals by soliciting money under false pretences.
According to an Instagram ID of Virk, she is an actor and entrepreneur and the founder of the said website.
The federal agency said in a statement that the woman was also "in touch with" Sethuraman, former director of erstwhile Reliance Capital Limited.
She was communicating with him regarding "illegal liaisoning", the ED claimed, adding that the searches at Sethuraman's residence "confirmed" these allegations.
"Besides, diversion of funds for personal benefit has also been unearthed during the course of the search action," it said.
The ED alleged that public money worth about Rs 18 crore belonging to Reliance Commercial Finance Limited (RCFL) was disbursed to Sethuraman in 2018 by "flouting" prudent lending norms.
The funds were lent under terms that allowed a deferment of the principal amount as well as the interest, with multiple waivers granted and no due diligence conducted, it said.
The ED claimed that besides this, a home loan of Rs 22 crore was provided by Reliance Capital Limited by "violating" the prudential norms. "A large part of these loans are seen to have been eventually siphoned off and remained unpaid," it alleged.
Sethuraman, in a statement, dismissed the allegations as "baseless". He denied any connection with Virk or any transactions related to her.
Detailing about Virk's web portal, the agency said it purportedly sold FDA-approved beauty products. However, the ED said the products listed on the website have been found to be non-existent and the portal lacks a user registration option and is plagued by persistent payment gateway issues.
A scrutiny of the website uncovered minimal social-media engagement, an inactive WhatsApp contact number and an absence of transparent organisational details, all of which reinforce the finding of "non-genuine" commercial activity, the ED claimed.
"These factors, including limited product range, inflated pricing, false claims of FDA approval and technical inconsistencies, indicate that the website serves as a front for laundering funds," it said.
Another social media-hosted bio data of the woman said she is a certified cosmetologist.
The ED said several "incriminating" documents were seized during the searches and the statement of a man named Farrukh Ali, stated to be an associate of Virk, was recorded.
The money-laundering case stems from an FIR lodged by the Punjab Police.
Sethuraman said that the home loan he received from Reliance Capital was granted following due process and was secured by the property offered as collateral.
