Eating peanuts, chickpeas may lower cholesterol, improve BP
Washington, June 5: Eating a diet that includes peanuts, chickpeas, apples and a little amount of plant sterols may lower cholesterol and improve blood pressure, new research has found.
The diet is based on the "Portfolio Diet," which is a plant-based dietary pattern that emphasises a portfolio of four proven cholesterol-lowering foods.
"Previous clinical trials and observational studies have found strong evidence that a plant-based diet can improve heart health," said one of the study authors, Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine in Washington DC.
"This study demonstrates that certain plant foods are especially effective for lowering cholesterol and boosting our overall cardiovascular health," Kahleova added.
The diet that the researchers found beneficial included 42 grams of nuts (tree nuts or peanuts), 50 grams of plant protein from soy products or dietary pulses (beans, peas, chickpeas, or lentils), 20 grams of viscous soluble fiber from oats, barley, psyllium, eggplant, okra, apples, oranges, or berries and two grams of plant sterols from supplements or plant-sterol enriched products per day.
The findings, published in the journal Progress in Cardiovascular Diseases, are based on a new meta-analysis, a statistical procedure that integrates the results of several independent studies.
The results suggest that a diet that includes plant protein, fiber, nuts and plant sterols improves several markers for cardiovascular disease risk including reductions in cholesterol level and improvements in blood pressure.
Following the dietary pattern reduced LDL (low-density lipoprotein), the "bad" cholesterol by 17 per cent, while also reducing total cholesterol, triglycerides, systolic blood pressure, diastolic blood pressure and C-reactive protein.
It also helped reduce 10-year coronary heart disease risk by 13 per cent, the study said.
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Punjab CM condemns attack on Sukhbir Badal, lauds cops for prompt action
Chandigarh (PTI): Punjab Chief Minister Bhagwant Mann strongly condemned the attack on Shiromani Akali Dal leader Sukhbir Singh Badal, who was fired at while performing 'sewa' outside the Golden Temple on Wednesday morning, and directed police to investigate the incident.
The chief minister also lauded the promptness of the Punjab Police in nabbing the attacker.
The man missed Badal as he was overpowered by police. The audacious attack was captured on cameras of media persons who had gathered outside the Sikh shrine to cover the second day of Badal's penance for "mistakes" committed by the SAD government in Punjab from 2007 to 2017.
"Punjab Police prevented a major incident from happening today. It is the result of the promptness of the Punjab Police that the conspiracy to defame Punjab and Punjabis has failed," Mann said in a post on X.
"The police achieved great success by arresting the assailant on the spot with their promptness... I strongly condemn the attack on Sukhbir Badal ji. I have issued strict instructions to the police to immediately investigate the incident and submit a report," he added.
Police identified the shooter as Narain Singh Chaura, a resident of Dera Baba Nanak. After the attack, he was whisked away by security officials.
Television footage showed the shooter slowly walking towards Badal, who was sitting in a wheelchair due to a fractured leg, and pulling out a gun from his pocket. A police official in plainclothes standing near Badal quickly intervened and grabbed the attacker's hands. In the melee, a bullet hit the wall behind Badal, who escaped unhurt.
