Fit and fine: Why are young people complaining of nagging pains and aches today...
So you finish college and are lucky to land a job in a call center. In no time you are spending hours working on your computer, tied to your desk. Soon you start to notice stiffness and slight pain in one side of your neck, then your upper back/shoulder blade area starts to ache and finally you have tingling pain down your arm!
You say to yourself: ‘I am a young guy, how can I have these aches and pains?’ But, what you are experiencing is not unique or unusual. It’s called the Mouse Neck/ Shoulder and is also known as the Repetitive Strain Injury (RSI).
Repetitive Strain Injury or repetitive motion injury is mostly a work-related musculoskeletal disorder. It can affect muscles, tendons, joints and nerves. Generally, RSI is caused by improperly-designed workstations, incorrect posture and inadequate fitness.
Repetitive injury results in repeated tissue micro-trauma, which disrupts the normal repair process, leading to reduced blood supply, reduced activity of nerves, muscle fiber loss and even cell death. Some individuals with RSI have severe pain, others just lose strength and fine muscle control.
How a niggle becomes a literal pain in the neck!
Hours of sitting and working on badly-designed workstations, then spending leisure time peering at a mobile screen and finally sleeping on a misshapen pillow often results in a stiff neck and/or a mild headache. If ignored, this can get worse and disrupt everyday activities. Soon you will be popping painkillers to get through the day, but the pain will seem to only get worse over time.
Finding the cause
Look at your workstation. Is the computer screen at eye-level? Is your wrist bent backwards while using the mouse? Does your desk make you shrug your shoulders up? While typing, do your elbows hang free? If your answer is yes to these questions, then it’s time to make changes to your workstation.
(Ensure that your computer screen should be at eye level (Illustration : Sunil Kumar Mallik ))
Here’s a workstation checklist to keep RSI at bay:
1.The computer screen should be at eye-level.
2.Your wrist should be straight.
3.Your shoulders should not be shrugged up while sitting.
4.And finally, the chair should support the elbows.
The cure: stretch and strengthen
1.Stretch your neck by touching your chin to the chest and then look straight up at the ceiling. Turn your head left and then right. Do these stretches 10 times each.
2.Get up from your desk every half an hour, walk a few steps.
3.Strengthen your neck by pushing it backwards towards your chin with your fingers in such a way as to form a double chin. Hold this position for 10 seconds. Do this three to four times in a day.
Author bio: Kamal Singh CSCS is a Certified Strength and Conditioning Specialist with a coaching experience of 15 years. He specialises in post rehabilitation training and has worked with some of the biggest names in the corporate and sports world. Kamal was picked by Men’s Health magazine as one of India’s Top personal trainers.
courtesy : hindustantimes.com
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Man hurls shoe at Swami Prasad Maurya in Agra, arrested
Agra, May 3: A man hurled a shoe at national president of Rashtriya Shoshit Samaj Party Swami Prasad Maurya during a rally here on Friday.
The man, identified as Dharmendra Dhakrey, has been and further action is being taken against him, Dauki SHO Rampal Singh said.
A spokesperson of the Akhil Bharat Hindu Mahasabha (ABHM) claimed that Dhakrey is associated with the organisation.
Maurya in February left the Samajwadi Party and formed the Rashtriya Shoshit Samaj Party.
The incident happened this evening when Maurya was addressing a rally in support of the party candidate from Fatehpur Sikri in Dauki.
Talking to PTI, ABHM spokesperson Sanjay Jaat said, "One of our members hurled a shoe at Maurya when he was delivering his speech in Dauki. We were against the leader over his remarks against Ramcharitmanas.”
Maurya striked a controversy by alleging that certain verses in the Ramcharitmanas, a sacred text in the Awadhi language based on the epic Ramayana, "insult" a large section of the society on the basis of caste and hence, those should be banned.
"We have also written letters in blood and appealed to admit him in a mental asylum for disrespecting the Hindu saints and Ramcharitmanas," Jaat said.
The members of the mahasabha also threw ink on Maurya’s cavalcade and brandished black flags when it was passing from Fatehabad.
The members threw black ink on the cavalcade and chanted 'Jai Shri Ram' slogans.
“We have been following Maurya’s cavalcade from the Fatehabad toll on Agra-Lucknow Expressway. Some of the members protested at Fatehabad and showed black flags when it was passing. Besides, they also threw ink on his car,” Jaat said.
While leaving the party, Maurya accused the SP leadership of discriminating against him and not defending him over his statements on the Ramcharitmanas and the Ayodhya temple consecration ceremony.
He had joined the Samajwadi Party leaving the BJP ahead of the 2022 assembly polls, contesting the elections unsuccessfully from Fazilnagar.
Before joining BJP in 2016, Swami Prasad Maurya was in the BSP and was leader of opposition in the Akhilesh yadav regime.
Recently, Maurya announced to contest the elections from Kushinagar Lok Sabha seat.
#WATCH | In Fatehabad, Agra, a youth threw a shoe at Swami Prasad Maurya, the National President of the Rashtriya Shoshit Samaj Party. Maurya narrowly escaped the attack, and the police arrested the accused youth.#agra #Fatehabad #UP #SwamiPrasadMaurya #viralvideo #ABPLive pic.twitter.com/mIKsoLamue
— ABP LIVE (@abplive) May 3, 2024
