Fit and fine: Why are young people complaining of nagging pains and aches today...
So you finish college and are lucky to land a job in a call center. In no time you are spending hours working on your computer, tied to your desk. Soon you start to notice stiffness and slight pain in one side of your neck, then your upper back/shoulder blade area starts to ache and finally you have tingling pain down your arm!
You say to yourself: ‘I am a young guy, how can I have these aches and pains?’ But, what you are experiencing is not unique or unusual. It’s called the Mouse Neck/ Shoulder and is also known as the Repetitive Strain Injury (RSI).
Repetitive Strain Injury or repetitive motion injury is mostly a work-related musculoskeletal disorder. It can affect muscles, tendons, joints and nerves. Generally, RSI is caused by improperly-designed workstations, incorrect posture and inadequate fitness.
Repetitive injury results in repeated tissue micro-trauma, which disrupts the normal repair process, leading to reduced blood supply, reduced activity of nerves, muscle fiber loss and even cell death. Some individuals with RSI have severe pain, others just lose strength and fine muscle control.
How a niggle becomes a literal pain in the neck!
Hours of sitting and working on badly-designed workstations, then spending leisure time peering at a mobile screen and finally sleeping on a misshapen pillow often results in a stiff neck and/or a mild headache. If ignored, this can get worse and disrupt everyday activities. Soon you will be popping painkillers to get through the day, but the pain will seem to only get worse over time.
Finding the cause
Look at your workstation. Is the computer screen at eye-level? Is your wrist bent backwards while using the mouse? Does your desk make you shrug your shoulders up? While typing, do your elbows hang free? If your answer is yes to these questions, then it’s time to make changes to your workstation.
(Ensure that your computer screen should be at eye level (Illustration : Sunil Kumar Mallik ))
Here’s a workstation checklist to keep RSI at bay:
1.The computer screen should be at eye-level.
2.Your wrist should be straight.
3.Your shoulders should not be shrugged up while sitting.
4.And finally, the chair should support the elbows.
The cure: stretch and strengthen
1.Stretch your neck by touching your chin to the chest and then look straight up at the ceiling. Turn your head left and then right. Do these stretches 10 times each.
2.Get up from your desk every half an hour, walk a few steps.
3.Strengthen your neck by pushing it backwards towards your chin with your fingers in such a way as to form a double chin. Hold this position for 10 seconds. Do this three to four times in a day.
Author bio: Kamal Singh CSCS is a Certified Strength and Conditioning Specialist with a coaching experience of 15 years. He specialises in post rehabilitation training and has worked with some of the biggest names in the corporate and sports world. Kamal was picked by Men’s Health magazine as one of India’s Top personal trainers.
courtesy : hindustantimes.com
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3 Indians arrested in Canada for shooting outside home
Ottawa (PTI): Three Indian nationals have been arrested by Canadian police on an anti-extortion patrol and charged after bullets were fired at a home.
Harjot Singh (21), Taranveer Singh (19) and Dayajeet Singh Billing (21) face one count each of discharging a firearm, and all have been remanded in custody until Thursday, the Surrey Police Service (SPS) said in a statement on Monday.
The suspects were arrested by patrol officers after an early morning report of shots fired and a small fire outside a home in Surrey's Crescent Beach neighbourhood, the LakelandToday reported.
On February 1, 2026, the SPS members were patrolling in Surrey’s Crescent Beach neighbourhood when reports came in of shots being fired and a small fire outside a residence near Crescent Road and 132 Street.
The three accused were arrested by SPS officers a short time later, the statement said.
SPS’s Major Crime Section took over the investigation, and the three men have now been charged with Criminal Code offences, it said.
All three have been charged with one count each of discharging a firearm into a place contrary to section 244.2(1)(a) of the Criminal Code.
The investigation is ongoing, and additional charges may be forthcoming. All three have been remanded in custody until February 5, 2026.
The SPS has confirmed they are all foreign nationals and has engaged the Canada Border Services Agency, it said.
One of the suspects suffered injuries, including two black eyes, the media report said.
Surrey police Staff Sgt. Lindsey Houghton said on Monday that the suspect had refused to comply with instructions to get out of the ride-share vehicle and started to "actively resist."
"As we were trained, he was taken to the ground and safely handcuffed," said Houghton.
A second suspect with a black eye was also injured in the arrest after refusing to comply, Houghton said.
The arresting officers were part of Project Assurance, an initiative that patrols neighbourhoods that have been targeted by extortion violence.
Houghton said the Canada Border Services Agency (CBSA) is also involved because the men are foreign nationals, and the trio may face additional charges.
It's not clear if the men are in the country on tourist visas, a study permit, or a work permit, but Houghton said CBSA has started its own investigation into the men's status.
Surrey has seen a number of shootings at homes and businesses over the last several months, but there's been an escalation since the new year.
