Fit and fine: Why are young people complaining of nagging pains and aches today...
So you finish college and are lucky to land a job in a call center. In no time you are spending hours working on your computer, tied to your desk. Soon you start to notice stiffness and slight pain in one side of your neck, then your upper back/shoulder blade area starts to ache and finally you have tingling pain down your arm!
You say to yourself: ‘I am a young guy, how can I have these aches and pains?’ But, what you are experiencing is not unique or unusual. It’s called the Mouse Neck/ Shoulder and is also known as the Repetitive Strain Injury (RSI).
Repetitive Strain Injury or repetitive motion injury is mostly a work-related musculoskeletal disorder. It can affect muscles, tendons, joints and nerves. Generally, RSI is caused by improperly-designed workstations, incorrect posture and inadequate fitness.
Repetitive injury results in repeated tissue micro-trauma, which disrupts the normal repair process, leading to reduced blood supply, reduced activity of nerves, muscle fiber loss and even cell death. Some individuals with RSI have severe pain, others just lose strength and fine muscle control.
How a niggle becomes a literal pain in the neck!
Hours of sitting and working on badly-designed workstations, then spending leisure time peering at a mobile screen and finally sleeping on a misshapen pillow often results in a stiff neck and/or a mild headache. If ignored, this can get worse and disrupt everyday activities. Soon you will be popping painkillers to get through the day, but the pain will seem to only get worse over time.
Finding the cause
Look at your workstation. Is the computer screen at eye-level? Is your wrist bent backwards while using the mouse? Does your desk make you shrug your shoulders up? While typing, do your elbows hang free? If your answer is yes to these questions, then it’s time to make changes to your workstation.
(Ensure that your computer screen should be at eye level (Illustration : Sunil Kumar Mallik ))
Here’s a workstation checklist to keep RSI at bay:
1.The computer screen should be at eye-level.
2.Your wrist should be straight.
3.Your shoulders should not be shrugged up while sitting.
4.And finally, the chair should support the elbows.
The cure: stretch and strengthen
1.Stretch your neck by touching your chin to the chest and then look straight up at the ceiling. Turn your head left and then right. Do these stretches 10 times each.
2.Get up from your desk every half an hour, walk a few steps.
3.Strengthen your neck by pushing it backwards towards your chin with your fingers in such a way as to form a double chin. Hold this position for 10 seconds. Do this three to four times in a day.
Author bio: Kamal Singh CSCS is a Certified Strength and Conditioning Specialist with a coaching experience of 15 years. He specialises in post rehabilitation training and has worked with some of the biggest names in the corporate and sports world. Kamal was picked by Men’s Health magazine as one of India’s Top personal trainers.
courtesy : hindustantimes.com
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AAP alleges 'deep-rooted' conspiracy to kill Kejriwal, BJP terms it 'drama'
New Delhi, Oct 26: The AAP on Saturday alleged the BJP was conspiring to "kill" its convener Arvind Kejriwal and had become "an enemy of his life". The ruling party warned that the BJP would be responsible if anything happened to the former chief minister.
Leader of Opposition in the Delhi Assembly Vijender Gupta dismissed the AAP's allegations, saying it was yet another "drama" by the AAP to defame the BJP ahead of the assembly polls.
The AAP had on Friday claimed that Kejriwal, a Z-plus protectee, was attacked by "BJP goons" during his 'padyatra' (foot march) in west Delhi's Vikaspuri, a charge trashed by the saffron party.
However, no video of the alleged attack was made available by the party. Police said they had not received any official complaint from the AAP.
Addressing a press conference on Saturday, AAP MP Sanjay Singh alleged police were complicit in the incident.
"Police complicity in the incident clearly shows a deep-rooted conspiracy to kill Kejriwal. The BJP has become an enemy of his life," he said.
There was no immediate response from police to the Rajya Sabha MP's claim.
Singh said that despite Friday's incident, Kejriwal would carry on with the 'padyatra' as scheduled.
AAP leaders including Kejriwal are undertaking 'padyatras' in different assembly segments of the city in the run-up to the Delhi Assembly polls, likely to be held in February 2025.
Asked why the AAP had not filed a complaint regarding the alleged attack on Kejriwal, Singh said police could take cognisance of the incident and launch a probe.
It would not have happened if police were impartial. Police officers did not do anything to stop the "attackers" who belonged to the BJP's youth wing, he claimed, adding the AAP was seeking legal opinion on the matter.
He also accused BJP leaders of supporting the "attackers".
Singh said Kejriwal would "neither stop nor bow down" and continue to fight for the people of Delhi.
If anything happens to Kejriwal, then the BJP would be responsible for it. Even if Kejriwal suffers a scratch, Delhi's people would take revenge on the BJP, he said.
At another press conference, Delhi cabinet minister Saurabh Bharadwaj claimed one of the attackers was the vice president of the BJP's Delhi Yuva Morcha.
"BJP Yuva Morcha functionaries attacked Kejriwal. One of the attackers is the vice president of BJP Yuva Morcha of Delhi and the second is the general secretary," he said.
The two BJP leaders, who were dancing after attacking Kejriwal, had lost the councillor elections, claimed Bharadwaj.
BJP leader Gupta rubbished the AAP's claims.
"Despite blaming the BJP, no complaint has been filed by the AAP over the alleged attack on Kejriwal, which shows that the party is trying to play the victim card and gain sympathy by trying to defame the BJP before the assembly polls," he said.
The BJP leader said the AAP is worried about the "waning public support" and is attempting to confuse people through such tactics.
The area where Kejriwal was allegedly attacked is not an AAP stronghold and hence, the party "concocted" the story to gain sympathy, Gupta alleged.
