Fit and fine: Why are young people complaining of nagging pains and aches today...
So you finish college and are lucky to land a job in a call center. In no time you are spending hours working on your computer, tied to your desk. Soon you start to notice stiffness and slight pain in one side of your neck, then your upper back/shoulder blade area starts to ache and finally you have tingling pain down your arm!
You say to yourself: ‘I am a young guy, how can I have these aches and pains?’ But, what you are experiencing is not unique or unusual. It’s called the Mouse Neck/ Shoulder and is also known as the Repetitive Strain Injury (RSI).
Repetitive Strain Injury or repetitive motion injury is mostly a work-related musculoskeletal disorder. It can affect muscles, tendons, joints and nerves. Generally, RSI is caused by improperly-designed workstations, incorrect posture and inadequate fitness.
Repetitive injury results in repeated tissue micro-trauma, which disrupts the normal repair process, leading to reduced blood supply, reduced activity of nerves, muscle fiber loss and even cell death. Some individuals with RSI have severe pain, others just lose strength and fine muscle control.
How a niggle becomes a literal pain in the neck!
Hours of sitting and working on badly-designed workstations, then spending leisure time peering at a mobile screen and finally sleeping on a misshapen pillow often results in a stiff neck and/or a mild headache. If ignored, this can get worse and disrupt everyday activities. Soon you will be popping painkillers to get through the day, but the pain will seem to only get worse over time.
Finding the cause
Look at your workstation. Is the computer screen at eye-level? Is your wrist bent backwards while using the mouse? Does your desk make you shrug your shoulders up? While typing, do your elbows hang free? If your answer is yes to these questions, then it’s time to make changes to your workstation.
(Ensure that your computer screen should be at eye level (Illustration : Sunil Kumar Mallik ))
Here’s a workstation checklist to keep RSI at bay:
1.The computer screen should be at eye-level.
2.Your wrist should be straight.
3.Your shoulders should not be shrugged up while sitting.
4.And finally, the chair should support the elbows.
The cure: stretch and strengthen
1.Stretch your neck by touching your chin to the chest and then look straight up at the ceiling. Turn your head left and then right. Do these stretches 10 times each.
2.Get up from your desk every half an hour, walk a few steps.
3.Strengthen your neck by pushing it backwards towards your chin with your fingers in such a way as to form a double chin. Hold this position for 10 seconds. Do this three to four times in a day.
Author bio: Kamal Singh CSCS is a Certified Strength and Conditioning Specialist with a coaching experience of 15 years. He specialises in post rehabilitation training and has worked with some of the biggest names in the corporate and sports world. Kamal was picked by Men’s Health magazine as one of India’s Top personal trainers.
courtesy : hindustantimes.com
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Traffic fraud: Fake 'no-entry' sticker racket busted in Delhi, mastermind among 3 held
New Delhi (PTI): Police here have busted a crime syndicate involved in traffic fraud and extortion, arresting three people including the alleged mastermind who sold fake stickers to help commercial vehicles bypass no-entry restrictions, an official said on Saturday.
The police said they dismantled a third organised syndicate linked to traffic-related frauds, with the arrest of Rinku Rana alias Bhushan, his associate Sonu Sharma and Mukesh Kumar alias Pakodi, who was also connected to another extortion syndicate.
According to the police, Rinku Rana was running a well-organised network that facilitated the movement of commercial goods vehicles during restricted hours by selling fake 'marka' or stickers for Rs 2,000 to Rs 5,000 per vehicle every month. The stickers were falsely projected as authorisation to evade traffic challans.
During raids, the police recovered Rs 31 lakh in cash, property documents worth several crores of rupees, over 500 fake stickers and six mobile phones allegedly used to operate the syndicate.
The crackdown followed a complaint filed by a traffic police officer in April this year after a commercial vehicle tried to evade checking by producing a fake sticker claiming exemption from enforcement action.
Investigation revealed that social media groups were being used to coordinate the illegal movement of vehicles and alert drivers about traffic police checkpoints, police said.
"A parallel system was being run to cheat drivers and vehicle owners while undermining traffic enforcement. On the basis of evidence, provisions related to organised crime under the BNS were invoked," a senior police officer said.
Sonu Sharma, the police said, managed social media groups through which stickers were sold and real-time alerts were circulated regarding traffic police movement. He also acted as a link between Rana and drivers operating in the field.
In a related development, Mukesh Kumar alias Pakodi, an associate of Rajkumar alias Raju Meena, who was earlier arrested under the Maharashtra Control of Organised Crime Act (MCOCA), was also apprehended.
Mukesh allegedly helped extort money from transporters and was involved in blackmailing traffic police personnel by recording enforcement actions, the police said.
Investigators alleged the syndicate led by Rajkumar deployed drivers to deliberately violate traffic rules and secretly record police officials during challans, later using manipulated videos to extort money under threat of false allegations.
The police said that in total, eight accused belonging to three different organised crime syndicates linked to traffic frauds and extortion have been arrested so far.
Further investigation is underway to trace the remaining members, conduct financial probes, and analyse digital evidence recovered during the raids, officials added.
