How to get rid of acne in summer
New Delhi, June 2: You can use cosmetics to cover up some facial flaws, but if you have acne, you can't completely hide it. Summer skin is prone to infections as dust, oil, heat and humidity tend to stick to your face resulting in acne so make sure you are paying attention to it.
Cosmetologist and Homeopath Physician Karuna Malhotra from cosmetic skin and Homeo Clinic and make up artist Tullika Pandey list some ways to prevent acne in summer.
* Wash your face only once or twice a day with lukewarm water, a mild cleanser, and gentle motion - no scrubbing or harsh abrasive products needed. Make sure one of those times you're washing your face is in the evening, to remove makeup and dirt
* Do not squeeze your pimple. However, this usually leads to further inflammation, which makes the acne look worse and last longer. Also this will leave a bad pigmented scar
* Avoid processed foods, generally high in saturated fats and transfat; it can lead to an increase in sebum production triggering acne
* Also avoid oily food like chips, french fries, pakodas, aloo tikkis etc which taste yummy but contain saturated oils that increase cholesterol in the body which leads to poor blood circulation and can worsen your acne.
* Fibre plays an important role in getting rid of body toxins. Eat cereals and fibre rich food and fruits such as blueberries, grapefruit to detoxify your body and clear your skin.
* Include Vitamin A in your diet as it is a good source of corotenoids. Carrots, papaya, spinach, tomato juice are a rich source of corotenoids.
* Stopping the use of foundation for a week could help clear up acne breakouts, and it could stop any rashes that are caused by irritating ingredients.
* Do not use make up on acne skin and even if it's important then use non-comedogenic and non-irritating products.
* Don't cover your entire face with several layers of concealer. Instead, use complementary colour to blend in the blemishes.
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Regulator DGCA eases flight duty norms for pilots amid IndiGo crisis
Mumbai (PTI): Aviation watchdog DGCA on Friday eased the flight duty norms by allowing substitution of leaves with a weekly rest period amid massive operational disruptions at IndiGo, according to sources.
As per the revised Flight Duty Time Limitations (FDTL) norms, "no leave shall be substituted for weekly rest", which means that weekly rest period and leaves are to be treated separately. The clause was part of efforts to address fatigue issues among the pilots.
Citing IndiGo flight disruptions, sources told PTI that the Directorate General of Civil Aviation (DGCA) has decided to withdraw the provision 'no leave shall be substituted for weekly rest' from the FDTL norms.
ALSO READ: 49 Indigo flights likely to be cancelled from Hyderabad
"In view of the ongoing operational disruptions and representations received from various airlines regarding the need to ensure continuity and stability of operations, it has been considered necessary to review the said provision," DGCA said in a communication dated December 5.
The gaps in planning ahead of the implementation of the revised FDTL, the second phase of which came into force from November 1, have resulted in crew shortage at IndiGo and is one of the key reasons for the current disruptions.
#BREAKING: #DGCA relaxes a clause which debarred airlines to club leaves with weekly rest to mitigate #IndiGo crisis
— Economic Times (@EconomicTimes) December 5, 2025
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