Protein from nuts and seeds linked with a healthy heart
New York, April 4: while red meat-rich in protein-is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study consisting of more than 80,000 participants.
The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60 per cent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40-per cent reduction in CVD.
"While dietary fats are part of the story in affecting risk of cardiovascular disease, proteins may also have important and largely overlooked independent effects on risk," said Gary Fraser, from Loma Linda University in California. He also added that nutritionists have traditionally termed “Bad fats” in meats and “Helpful fats” in nuts as casual agents. As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the "good fat" category. However, it is also possible that "good protein" that also adds to their positive health impact.
"This new evidence suggests that the full picture probably also involves the biological effects of proteins in these foods," he said.
For the study, the team compared animal proteins versus plant proteins in 81,337 men and women.
Associations between the "meat" and "nuts and seeds" protein factors and cardiovascular outcomes were strong and could not be ascribed to other associated nutrients considered to be important for cardiovascular health.
Healthy diets can be advocated based on protein sources, preferring low contributions of protein from meat and higher intakes of plant protein from nuts and seeds, the study noted.
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Bengaluru: Tension at railway station over consignment of meat
Bengaluru, Jul 26: Tension prevailed at the Bengaluru City Railway Station when a consignment of meat weighing about three tonnes loaded in about 150 cartons reached here from Jaipur in a train on Friday night, railway sources said.
Puneeth Kerehalli, a cow vigilante, earlier jailed on murder charge, claimed it was dog meat. However, meat dealer Abdul Razzaq, who had ordered the meat, dismissed the charge.
The consignment was ordered legally and it is not dog meat but sheep meat, he said.
"We have legal documents to prove it. One can see the tail of the animal that was slaughtered. It's sheep and not dog," the meat trader said.
He alleged that Kerehalli wanted to make money by levelling false accusation.
Due to the commotion, a large number of people gathered there, and seeing the situation, police have been deployed.
