Protein from nuts and seeds linked with a healthy heart
New York, April 4: while red meat-rich in protein-is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study consisting of more than 80,000 participants.
The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60 per cent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40-per cent reduction in CVD.
"While dietary fats are part of the story in affecting risk of cardiovascular disease, proteins may also have important and largely overlooked independent effects on risk," said Gary Fraser, from Loma Linda University in California. He also added that nutritionists have traditionally termed “Bad fats” in meats and “Helpful fats” in nuts as casual agents. As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the "good fat" category. However, it is also possible that "good protein" that also adds to their positive health impact.
"This new evidence suggests that the full picture probably also involves the biological effects of proteins in these foods," he said.
For the study, the team compared animal proteins versus plant proteins in 81,337 men and women.
Associations between the "meat" and "nuts and seeds" protein factors and cardiovascular outcomes were strong and could not be ascribed to other associated nutrients considered to be important for cardiovascular health.
Healthy diets can be advocated based on protein sources, preferring low contributions of protein from meat and higher intakes of plant protein from nuts and seeds, the study noted.
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Israel's military says it has fully disabled Yemen's main airport with airstrikes
Jerusalem, May 6 (AP): Israel's military said Tuesday it launched airstrikes against Iranian-backed Houthi rebels in Yemen, fully disabling the country's international airport in the capital, Sanaa, and striking several power plants.
The strikes, the second in two days, came after Israel launched airstrikes in retaliation for a Houthi missile strike the previous day on Israel's international airport.
The Houthis' satellite news channel al-Masirah reported the strikes, confirming the airport had been hit.
Footage aired on Israeli television showed thick black plumes of smoke rising above the skyline of Sanaa. Social media video purported to show multiple strikes around Sanaa, with black smoke rising as the thumps of the blast echoed against the surrounding mountains.
There was no immediate information on any casualties.
Tuesday's strike came shortly after the military issued a warning on social media for people to evacuate the area of Yemen's international airport.
“We urge you to immediately evacuate the area of the airport and to warn anyone nearby to distance themselves immediately,” spokesperson Avichay Adraee wrote on social media, attaching a map of Sanaa International Airport. “Failure to evacuate the area endangers your lives.”
On Monday night, Israel targeted the Iranian-backed Houthi rebels in Yemen's Red Sea province of Hodeida, killing at least one person and wounding 35.
The rebels' media office said at least six strikes hit the crucial Hodeida port. Others hit a cement factory in the district of Bajil, 55 kilometres northeast of Hodeida, the rebels said. The Houthi-run Health Ministry said the strikes killed at least four people and wounded 39 others.
The Houthis on Sunday launched a missile that struck an access road near Israel's main airport near Tel Aviv, briefly halting flights and commuter traffic. Four people were lightly injured.
It was the first time a missile struck the grounds of Israel's main airport, Ben Gurion, since the October 2023 start of the war in Gaza. It prompted a flurry of flight cancellations. While most missiles launched by the Houthis have been intercepted, some have penetrated Israel's missile defence systems, causing damage.
The Houthis have targeted Israel throughout the war in solidarity with Palestinians in the Gaza Strip, raising their profile as the last member of Iran's self-described “Axis of Resistance” capable of launching regular attacks on Israel.
The US military under President Donald Trump has launched an intensified campaign of airstrikes targeting the Houthis since March 15.
Israel has repeatedly struck against the rebels in Yemen. It struck Hodeida and its oil infrastructure in July after a Houthi drone attack killed one person and wounded 10 in Tel Aviv.
In September, Israel struck Hodeida again, killing at least four people after a missile targeted Ben Gurion airport as Prime Minister Benjamin Netanyahu was returning to the country. In December, Israeli strikes killed at least nine people in Hodeida.
