Protein from nuts and seeds linked with a healthy heart
New York, April 4: while red meat-rich in protein-is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study consisting of more than 80,000 participants.
The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60 per cent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40-per cent reduction in CVD.
"While dietary fats are part of the story in affecting risk of cardiovascular disease, proteins may also have important and largely overlooked independent effects on risk," said Gary Fraser, from Loma Linda University in California. He also added that nutritionists have traditionally termed “Bad fats” in meats and “Helpful fats” in nuts as casual agents. As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the "good fat" category. However, it is also possible that "good protein" that also adds to their positive health impact.
"This new evidence suggests that the full picture probably also involves the biological effects of proteins in these foods," he said.
For the study, the team compared animal proteins versus plant proteins in 81,337 men and women.
Associations between the "meat" and "nuts and seeds" protein factors and cardiovascular outcomes were strong and could not be ascribed to other associated nutrients considered to be important for cardiovascular health.
Healthy diets can be advocated based on protein sources, preferring low contributions of protein from meat and higher intakes of plant protein from nuts and seeds, the study noted.
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Mobile internet suspension extended for two days in Manipur
Imphal (PTI): The Manipur government on Saturday extended suspension of mobile internet services for two days in seven districts of the state, according to an order.
Amid escalating violence, the administration suspended the services on November 16 for two days to prevent anti-social elements from spreading content that might create law and order problems. It has been extended several times since then.
“The state government after reviewing the prevailing law and order situation has decided to continue suspension of mobile internet services in Imphal West, Imphal East, Kakching, Bishnupur, Thoubal, Churachandpur and Kangpokpi for another two days in public interests," the order issued by the home department said.
Internet services were suspended on November 16 after violence broke out in the state following recovery of bodies of three women and three children.
The Manipur government had lifted the suspension on broadband services on November 19, considering the hardships faced by common people, healthcare facilities, educational institutions and other offices.
