Protein from nuts and seeds linked with a healthy heart
New York, April 4: while red meat-rich in protein-is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study consisting of more than 80,000 participants.
The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60 per cent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40-per cent reduction in CVD.
"While dietary fats are part of the story in affecting risk of cardiovascular disease, proteins may also have important and largely overlooked independent effects on risk," said Gary Fraser, from Loma Linda University in California. He also added that nutritionists have traditionally termed “Bad fats” in meats and “Helpful fats” in nuts as casual agents. As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the "good fat" category. However, it is also possible that "good protein" that also adds to their positive health impact.
"This new evidence suggests that the full picture probably also involves the biological effects of proteins in these foods," he said.
For the study, the team compared animal proteins versus plant proteins in 81,337 men and women.
Associations between the "meat" and "nuts and seeds" protein factors and cardiovascular outcomes were strong and could not be ascribed to other associated nutrients considered to be important for cardiovascular health.
Healthy diets can be advocated based on protein sources, preferring low contributions of protein from meat and higher intakes of plant protein from nuts and seeds, the study noted.
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SIT formed to probe second sexual assault case against expelled Cong MLA Mamkootathil
Thiruvananthapuram (PTI): A Special Investigation Team (SIT) has been constituted to probe a second case of sexual assault against expelled Congress MLA Rahul Mamkootathil, police officials said on Friday.
The SIT will be led by G Poonguzhali, Assistant Inspector General at the Police Headquarters.
The team also includes a DSP rank officer and sub-inspectors, officials added.
The second sexual assault complaint was received by the Kerala Pradesh Congress Committee, which it forwarded to the state police chief.
ALSO READ: Cong expels rape-accused MLA Mamkootathil from party's primary membership
Following this, the Crime Branch registered a case and launched an investigation.
Crime Branch officials said the email complaint contained only the sender's email ID and no other contact details.
As part of the probe, they have sent a reply email requesting that the complainant contact them and provide her statement.
The complainant has alleged that she was sexually assaulted under the false promise of marriage, a Crime Branch official said.
However, details such as the location and date of the alleged incident are not currently available to the police.
The SIT will attempt to trace the sender of the email and record her statement, which is crucial for further investigation, the officer said.
Mamkootathil was expelled from the Congress party on Thursday after a court here rejected his anticipatory bail petition in another rape case.
Police said he is currently absconding, and a manhunt is underway in Kerala and neighbouring states.
