Regulating salt intake key to prevent hypertension: Experts
Mumbai, May 17: Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts.
Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.
To lower the risk of heart disease, adults should reduce sodium intake to less than 2 grams a day, or the equivalent of about one teaspoon of table salt, according to the World Health Organization (WHO).
"Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart," Vijay D'Silva, Director at the Asian Heart Institute, said in statement.
According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.
While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.
Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.
"Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney," explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.
Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.
However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure -- no matter how healthy a person's overall diet.
Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility.
"Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health," Walavalkar noted.
Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.
"High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful," said Amit Karkhanis - Medical Cosmetologist and founder of Dr Tvacha clinic.
Hypertension is also known to cause trouble sleeping which leads to signs of premature ageing (fine lines, uneven pigmentation and reduced elasticity).
Reducing salt consumption in everyday life, including fried foods, processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life.
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Siddaramaiah congratulates Shivakumar on completing six years as Cong state chief
Bengaluru (PTI): Karnataka Chief Minister Siddaramaiah on Tuesday congratulated his deputy D K Shivakumar on completing six years as the Congress state president.
He hailed Shivakumar's organisational skills and commitment to the party despite being "harassed" by the BJP in false cases.
"Congratulations to Deputy Chief Minister D K Shivakumar on completing six years as the Karnataka Pradesh Congress Committee (KPCC) president," Siddaramaiah said in a post on 'X'.
Shivakumar's organisational skills, ideological commitment and hard work are an example for all the young leaders of Congress, he said.
"Despite being harassed by the opposition BJP by filing false cases, Shivakumar has remained loyal to the party without giving in and is a testament to his uncompromising loyalty to the Congress party. This is an inspiring behavior for lakhs of Congress party workers," the CM said.
He lauded Shivakumar, saying that he worked day and night along with party leaders and workers to defeat the communal forces and bring the Congress party to power.
"Shivakumar has stood shoulder to shoulder with me in rebuilding the state as a garden of peace for all races. Shivakumar, who is younger than me, has a bright political future," Siddaramaiah said.
He said that it is a common desire to bring the Congress party to power in 2028. "I will also be with the party in organising and fighting for this."
Siddaramaiah congratulating Shivakumar comes on a day where the latter is going to throw a dinner party for Congress MLAs.
All eyes are set on the outcome of the "dinner meeting", which is happening in the midst of the power tussle in the ruling Congress between Siddaramaiah and Shivakumar.
