Regulating salt intake key to prevent hypertension: Experts
Mumbai, May 17: Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts.
Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.
To lower the risk of heart disease, adults should reduce sodium intake to less than 2 grams a day, or the equivalent of about one teaspoon of table salt, according to the World Health Organization (WHO).
"Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart," Vijay D'Silva, Director at the Asian Heart Institute, said in statement.
According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.
While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.
Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.
"Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney," explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.
Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.
However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure -- no matter how healthy a person's overall diet.
Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility.
"Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health," Walavalkar noted.
Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.
"High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful," said Amit Karkhanis - Medical Cosmetologist and founder of Dr Tvacha clinic.
Hypertension is also known to cause trouble sleeping which leads to signs of premature ageing (fine lines, uneven pigmentation and reduced elasticity).
Reducing salt consumption in everyday life, including fried foods, processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life.
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iPhone lands in temple hundial, everything in offering box goes into god’s account: TN Minister
Chennai, Dec 21: A devotee who has accidently dropped his iPhone into the hundial of a temple here is in a peculiar situation. He wants it back, but the Tamil Nadu Hindu Religious and Charitable Endowments department politely declined his request, saying it has now become temple property.
Immediately after realising his mistake, the devotee later identified as Dinesh, approached the officials of the Sri Kandaswamy temple, Thiruporur, and pleaded that his iPhone which inadvertently fell into the offering box when he was making a donation be returned to him.
On Friday, after opening the offering box, the temple administration contacted him saying the gadget was found in the hundial and he was free to retrieve only the data from it. However, Dinesh refused to accept and insisted that his phone be returned to him.
When this issue was taken to the notice of the HR & CE Minister P K Sekar Babu on Saturday he replied “anything that is deposited into the offering box, even if it be an arbitrary action, goes into god’s account.”
“As per the practises and tradition at the temples, any offerings made into the hundial directly goes into the account of the deity of that temple. Rules do not permit the administration to return the offerings back to the devotees,” Babu told reporters here.
He would discuss with the department officials to see if there was any possibility to compensate the devotee and accordingly make a decision, the Minister said after inspecting the construction of the Arulmigu Mariamman temple in Madhavaram, here, and the renovation of temple tank belonging to the Arulmigu Kailasanathar temple in Venugopal Nagar, here at an estimated cost of Rs 2.5 crore.
This incident is not the first such one in the state. According to a senior HR & CE official a devotee S Sangeetha from Alappuzha in Kerala unwittingly dropped her 1.75 sovereign gold chain into the hundial of the renowned Sri Dhandayuthapani Swamy temple in Palani in May 2023.
The gold chain fell into the hundial when she removed the Tulasi garland around her neck to make an offering. However, considering her financial background and after confirming through CCTV footages that the chain had fallen by accident, the chairman of the temple board of trustees bought a new gold chain of same value at his personal expense and gave it to her.
The official explained that as per the Installation, Safeguarding and Accounting of Hundial Rules, 1975, none of the offerings made into the hundials can be returned to the owner at any point, as they belonged to the temple.
