Saffron may aid in managing depression, says nutritionist Pooja Makhija
New Delhi: Nutritionist Pooja Makhija has mentioned the potential mental health benefits of saffron. Saffron, one of the most expensive spices in the world, has been considered useful as prescribed antidepressants in a standardised saffron extract. According to Makhija, Citing clinical research saffron is effective in treating mild to severe depression without the common adverse effects of medicine, as reported by NDTV.
In a post on Instagram, Makhija explained that the spice contains three natural compounds. Crocin acts as a strong antioxidant, Crocetin supports blood flow and oxygen supply to the brain, while Safranal, promotes calmness and aid mood regulation.
According to Makhija, these substances may have neuroprotective properties and increase the production of neurotransmitters in the brain that are involved for mood regulation. According to a double-blind scientific trial published in the National Library of Medicine, participants who drank 30 mg of saffron extract per day had depressed symptoms similar to those taking fluoxetine (Prozac). There were no side effects recorded during the studies.
She also shared her insights on hormonal changes during this period often lead to symptoms such as headaches, heart palpitations, high cholesterol, hot flashes and hair loss. Around 42 per cent of women in menopause and half of post-menopausal women report experiencing palpitations, she added.
She explained that declining levels of cholesterol-based sex hormones, may trigger the body to produce more cholesterol, raising levels during menopause. Makhija advised women to adopt dietary adjustments, proper hydration and regular exercise to manage these transitions.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
15 IAS officers transferred in Haryana
Chandigarh (PTI): The Haryana government transferred 15 IAS officers with immediate effect on Wednesday.
Among those who have been transferred are Vineet Garg, Chairman, Haryana State Pollution Control Board. He has been posted as the additional chief secretary to the government's printing and stationery department, relieving Raja Shekhar Vundru of the charge, a government order said.
Ajay Kumar, Deputy Commissioner, Gurugram, has been transferred and posted as the deputy principal secretary-II to the chief minister against a newly-created post.
Pankaj Agarwal, Principal Secretary, Irrigation and Water Resources Department, has been posted as the principal secretary in the architecture department, relieving Apporva Kumar Singh of the charge.
Saket Kumar, Additional Principal Secretary to Chief Minister, Commissioner and Secretary, Development and Panchayats Department, has been transferred and posted as the commissioner and secretary in the archives department, relieving Shekhar Vidyarthi of the charge.
Mani Ram Sharma, Registrar, Cooperative Societies, has been posted as the secretary in the health department, relieving Rippudaman Singh Dhillon of the charge.
