Suffering from osteoarthritis? Have fish oil, spinach
London, May 9: Consuming one gram of fish oil every day and including spinach in the diet could help reduce the pain of patients with osteoarthritis, the most common form of arthritis that generally affects the hands, hips and knees.
In the study published in the journal Rheumatology, the researchers examined the link between diet and the effective self-management of osteoarthritis.
Analysing 68 previous studies in the field, they found that a low-dose supplement of fish oil (one and a half standard capsules) could result in pain reduction for patients with osteoarthritis and help improve their cardiovascular health.
Essential fatty acids in fish oil reduce inflammation in joints, helping to alleviate pain, the study said.
An increase in foods rich in vitamin K such as kale, spinach and parsley was also found to deliver benefits to patients with osteoarthritis.
Vitamin K is needed for vitamin-K-dependent (VKD) proteins, which are found in bone and cartilage.
An inadequate intake of the vitamin adversely affects the working of the protein, affecting bone growth and repair and increasing the risk of osteoarthritis.
"The importance of a good diet and regular exercise should never be underestimated. Not only does it keep us fit and healthy, but as we have learned from this study, it can also lessen painful symptoms of osteoarthritis," said study co-author Margaret Rayman, Professor at the University of Surrey in Britain.
"We are what we eat and it is important that we have the right amount of nutrients from our food to ensure that our body systems work as they should," Rayman added.
The researchers also found that a reduction of weight for overweight and obese patients and the introduction of exercise tailored to mobility could also help ease the symptoms of osteoarthritis.
Not only does obesity increase strain on joints, it can cause low-grade, systemic inflammation in the body aggravating the condition further.
A calorie restricted diet, combined with strengthening, flexibility and aerobic exercises, was identified as an effective approach in reducing pain in overweight patients.
There is no evidence that a calorie restricted diet does anything beneficial for lean patients with the condition, the study said.
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Anyone speaking in favour of Pakistan is wrong, it amounts to treason: Siddaramaiah
Bengaluru (PTI): Karnataka Chief Minister Siddaramaiah on Wednesday said that anyone speaking in favour of Pakistan is wrong and it amounts to treason.
He however said that inquiry is on in connection with alleged "mob lynching" of a man, accused of of shouting 'Pakistan Zindabad' slogan, in Mangaluru.
"If the Pakistan Zindabad slogan was shouted, it is wrong, whoever it is. Inquiry is still going on, a case has been registered, let the report come. It will be clear as to what action should be taken against whom," Siddaramaiah said, responding to a question by reporters on killing of a person in Mangaluru allegedly for shouting 'Pakistan Zindabad' slogan.
"If anyone speaks in favour of Pakistan, it is wrong, it is treason," he added.
Home Minister G Parameshwara said, a person was "lynched" in Mangaluru, and while interogating those behind the incident, they have claimed that the victim shouted 'Pakistan Zindabad' slogan.
"It is being further investigated. Only those arrested said this. Nearly 20 people have been arrested now. Police are also finding out about the person (deceased) and his origins. We have taken the incident seriously. Further investigations are on and there were many people who had gone to play the cricket match. They are all being questioned to gather information. Investigation is very serious," he said.
When asked if the deceased person was from Kerala's Wayanad, Parameshwara said, there is such information and it needs to be verified, by establishing his identity and contacting his parents.
To a question, were there any failure on the part of the police as there are reports that they allegedly tried to project it as suicide initially, he said, "We have no such information. If any such thing is there it will come out from the investigation. If any police failures are identified, appropriate action will be taken,"
The Home Minister assured that the case has been taken seriously and there should be no apprehensions that it is being taken lightly.
However, according to police, the deceased has been identified as Ashraf from Pulpalli village in Sultan Bathery Taluk of Wayanad district in Kerala.
The incident had happened during a local cricket match near the Bhatra Kallurti temple in Kudupu village on the outskirts of Mangaluru, on April 27, police said.
Ashraf was allegedly assaulted with sticks, resulting in multiple injuries that led to internal bleeding and shock, police said adding he was declared dead at the hospital.
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