Suffering from osteoarthritis? Have fish oil, spinach
London, May 9: Consuming one gram of fish oil every day and including spinach in the diet could help reduce the pain of patients with osteoarthritis, the most common form of arthritis that generally affects the hands, hips and knees.
In the study published in the journal Rheumatology, the researchers examined the link between diet and the effective self-management of osteoarthritis.
Analysing 68 previous studies in the field, they found that a low-dose supplement of fish oil (one and a half standard capsules) could result in pain reduction for patients with osteoarthritis and help improve their cardiovascular health.
Essential fatty acids in fish oil reduce inflammation in joints, helping to alleviate pain, the study said.
An increase in foods rich in vitamin K such as kale, spinach and parsley was also found to deliver benefits to patients with osteoarthritis.
Vitamin K is needed for vitamin-K-dependent (VKD) proteins, which are found in bone and cartilage.
An inadequate intake of the vitamin adversely affects the working of the protein, affecting bone growth and repair and increasing the risk of osteoarthritis.
"The importance of a good diet and regular exercise should never be underestimated. Not only does it keep us fit and healthy, but as we have learned from this study, it can also lessen painful symptoms of osteoarthritis," said study co-author Margaret Rayman, Professor at the University of Surrey in Britain.
"We are what we eat and it is important that we have the right amount of nutrients from our food to ensure that our body systems work as they should," Rayman added.
The researchers also found that a reduction of weight for overweight and obese patients and the introduction of exercise tailored to mobility could also help ease the symptoms of osteoarthritis.
Not only does obesity increase strain on joints, it can cause low-grade, systemic inflammation in the body aggravating the condition further.
A calorie restricted diet, combined with strengthening, flexibility and aerobic exercises, was identified as an effective approach in reducing pain in overweight patients.
There is no evidence that a calorie restricted diet does anything beneficial for lean patients with the condition, the study said.
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JDS launches attack on state government over unpaid salaries of ambulance drivers
Bengaluru: The Janata Dal (Secular) (JDS) has attacked the state Congress government for its failure to pay the salaries of 108 ambulance drivers, despite their crucial role in emergency healthcare services. The criticism comes amidst growing discontent over the government's inability to fulfil its financial obligations.
In a scathing statement, the JDS accused the government of prioritising popularity over the welfare of its citizens. Highlighting the plight of the ambulance drivers, who have not received their salaries for three months, the party condemned the administration's lack of accountability.
"The state Congress government is more addicted to popularity than people," remarked the JDS spokesperson. "Irresponsibility is more evident than drought management. It's a disgrace that these drivers, who risk their lives to save others, have been neglected in this manner."
The issue gained further traction after Chief Minister Siddaramaiah made a bold declaration during a speech in Bagalkot, promising to resign if any state government employee reported unpaid wages. JDS immediately seized upon this statement, calling for the CM's resignation in light of the unpaid salaries of the ambulance drivers.
"If even a single government employee of the state comes to me and says that his salary has not been paid, I will retire from politics," CM Siddaramaiah had declared.
Responding to the CM's challenge, the JDS demanded immediate action to rectify the situation and ensure that the ambulance drivers receive their overdue wages without further delay.
