Want to be fit? Breakfast before or after a workout?
London: Fitness enthusiasts, take a note! Researchers have found that working out before breakfast could increase the health benefits of exercise.
The study, published in the Journal of Clinical Endocrinology and Metabolism, the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, one can better control the blood sugar levels.
“We found that the men in the study who exercised before breakfast burned double the amount of fat than the group who exercised after,” said study author Javier Gonzalez from the University of Bath.
“Our results suggest that changing the timing of when you eat in relation to when you exercise can bring about profound and positive changes to your overall health,” Gonzalez said.
The six-week study, which involved 30 men classified as obese or overweight and compared results from two intervention groups (who ate breakfast before/after exercise) and a control group (who made no lifestyle changes), found that people who performed exercise before breakfast burned double the amount of fat than the group who exercised after breakfast.
They found that increased fat use is mainly due to lower insulin levels during exercise when people have fasted overnight, which means that they can use more of the fat from their fat tissue and the fat within their muscles as a fuel.
While this did not lead to any differences for weight loss over six weeks, it did have ‘profound and positive’ effects on their health because their bodies were better able to respond to insulin, keeping blood sugar levels under control and potentially lowering the risk of diabetes and heart disease.
The research team also wanted to focus on the impact on the fat stores in muscles for individuals who either worked out before or after eating and the effect this had on insulin response to feeding.
Over the six-week trial, the research team found that the muscles from the group who exercised before breakfast were more responsive to insulin compared to the group who exercised after breakfast, in spite of identical training sessions and matched food intake.
The muscles from those who exercised before breakfast also showed greater increases in key proteins, specifically those involved in transporting glucose from the bloodstream to the muscles.
For the insulin response to feeding after the six-week study, remarkably, the group who exercised after breakfast were in fact no better than the control group, the study said.
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Bengaluru drug bust: 8 people arrested, total seizures valued at 27.42 cr
Bengaluru (PTI): Eight people, including a foreign national, were arrested for illegally selling drugs in the city, police said on Tuesday.
They seized drugs, vehicles and other items worth Rs 27.42 crores.
According to police, based on credible information received from informants on various dates, officers and staff learned that prohibited narcotic substances such as MDMA, Ganja, and Cocaine were being sold within the limits of Hebbagodi, Yelahanka New Town, Mico Layout, Parappana Agrahara, Bagalur, and Banaswadi Police Stations.
Acting on this information, cases were registered under the NDPS Act in the respective police stations, and raids were conducted at the locations identified by the informants.
"During these operations, a total of 8 accused persons were apprehended on different dates, including one foreign national, and four interstate offenders," Bengaluru Police Commissioner Seemant Kumar Singh told reporters here.
Upon interrogation, the accused confessed that, with the intention of making quick money, they procured narcotic substances such as MDMA, Cocaine, and Ganja at lower prices from unknown foreign and local suppliers and sold them to the public, including college students, he said.
"A total of Rs 13.71 Crores worth drugs and other items have been seized. These include 12 kg 91 grams of MDMA, 275 grams of Cocaine, 34 kg 802 grams of Ganja, 40 grams of gold ornaments (purchased from proceeds of drug sales), 02 two-wheelers used for the offence. The total estimated market value of all these is Rs 27.42 Crores," he added.
The Commissioner further said efforts are on to trace the unknown individuals who supplied the narcotic substances to the accused.
Investigation is underway.
"There is information about the involvement of other foreign nationals, and through FRRO we learned one person has already left the country... interrogations and investigations will continue," he said.
All eight accused have been produced before the court on different dates and have been remanded to judicial custody, officials said.
Noting that in the case under the Electric City division, raids were conducted at five different houses and different quantities of drugs were seized, Singh said, "This is a serious matter as the house was taken for rent and they supplied from there. The information came from the arrest of the foreigner. Total value of seizure in Hebbagodi alone is Rs 27 crore (market value)."
