Want to be fit? Breakfast before or after a workout?
London: Fitness enthusiasts, take a note! Researchers have found that working out before breakfast could increase the health benefits of exercise.
The study, published in the Journal of Clinical Endocrinology and Metabolism, the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, one can better control the blood sugar levels.
“We found that the men in the study who exercised before breakfast burned double the amount of fat than the group who exercised after,” said study author Javier Gonzalez from the University of Bath.
“Our results suggest that changing the timing of when you eat in relation to when you exercise can bring about profound and positive changes to your overall health,” Gonzalez said.
The six-week study, which involved 30 men classified as obese or overweight and compared results from two intervention groups (who ate breakfast before/after exercise) and a control group (who made no lifestyle changes), found that people who performed exercise before breakfast burned double the amount of fat than the group who exercised after breakfast.
They found that increased fat use is mainly due to lower insulin levels during exercise when people have fasted overnight, which means that they can use more of the fat from their fat tissue and the fat within their muscles as a fuel.
While this did not lead to any differences for weight loss over six weeks, it did have ‘profound and positive’ effects on their health because their bodies were better able to respond to insulin, keeping blood sugar levels under control and potentially lowering the risk of diabetes and heart disease.
The research team also wanted to focus on the impact on the fat stores in muscles for individuals who either worked out before or after eating and the effect this had on insulin response to feeding.
Over the six-week trial, the research team found that the muscles from the group who exercised before breakfast were more responsive to insulin compared to the group who exercised after breakfast, in spite of identical training sessions and matched food intake.
The muscles from those who exercised before breakfast also showed greater increases in key proteins, specifically those involved in transporting glucose from the bloodstream to the muscles.
For the insulin response to feeding after the six-week study, remarkably, the group who exercised after breakfast were in fact no better than the control group, the study said.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Shivaji statue collapse case: HC grants bail to consultant Chetan Patil
Mumbai (PTI): The Bombay High Court on Thursday granted bail to consultant Chetan Patil arrested in connection with the collapse of Chhatrapati Shivaji Maharaj''s statue at Rajkot fort in Malvan in August.
A 35-foot statue of the iconic Maratha warrior king collapsed in Sindhudurg district on August 26, nearly nine months after Prime Minister Narendra Modi unveiled it on Navy Day.
Patil was arrested on August 30 from Kolhapur.
A single bench of Justice A S Kilor on Thursday held that no case was made out to implicate Patil in the case as he had not been appointed as the structural designer of the statue.
The bench further said Patil had only submitted a structural stability report of the pedestal of the statue and the pedestal was intact even after the collapse.
Another accused, Jaydeep Apte, who was the sculptor and contractor, was also arrested in the case. The HC said it would hear his bail plea on November 25.
The Sindhudurg police had registered an FIR under Bharatiya Nyaya Sanhita for negligence and other offences last month against Apte and Patil for the statue's collapse.
Patil and Apte moved HC seeking bail after a sessions court rejected their pleas.
