Want to be fit? Breakfast before or after a workout?
London: Fitness enthusiasts, take a note! Researchers have found that working out before breakfast could increase the health benefits of exercise.
The study, published in the Journal of Clinical Endocrinology and Metabolism, the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, one can better control the blood sugar levels.
“We found that the men in the study who exercised before breakfast burned double the amount of fat than the group who exercised after,” said study author Javier Gonzalez from the University of Bath.
“Our results suggest that changing the timing of when you eat in relation to when you exercise can bring about profound and positive changes to your overall health,” Gonzalez said.
The six-week study, which involved 30 men classified as obese or overweight and compared results from two intervention groups (who ate breakfast before/after exercise) and a control group (who made no lifestyle changes), found that people who performed exercise before breakfast burned double the amount of fat than the group who exercised after breakfast.
They found that increased fat use is mainly due to lower insulin levels during exercise when people have fasted overnight, which means that they can use more of the fat from their fat tissue and the fat within their muscles as a fuel.
While this did not lead to any differences for weight loss over six weeks, it did have ‘profound and positive’ effects on their health because their bodies were better able to respond to insulin, keeping blood sugar levels under control and potentially lowering the risk of diabetes and heart disease.
The research team also wanted to focus on the impact on the fat stores in muscles for individuals who either worked out before or after eating and the effect this had on insulin response to feeding.
Over the six-week trial, the research team found that the muscles from the group who exercised before breakfast were more responsive to insulin compared to the group who exercised after breakfast, in spite of identical training sessions and matched food intake.
The muscles from those who exercised before breakfast also showed greater increases in key proteins, specifically those involved in transporting glucose from the bloodstream to the muscles.
For the insulin response to feeding after the six-week study, remarkably, the group who exercised after breakfast were in fact no better than the control group, the study said.
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Bengaluru: Namma Metro plans 11-storey parking, commercial hub at KR Puram
Bengaluru: Namma Metro is reportedly planning to develop an expansive parking facility and commercial space near the KR Puram station as part of an integrated property development initiative to increase non-fare revenue.
The greenfield project will feature an 11-storey building, plus ground floor and two basements. This facility will be located merely 50 metres from the forthcoming interchange metro station connecting the Purple and Blue lines, according to a report by Deccan Herald published on Monday.
Raghavendra Rao, Deputy Chief Engineer (Property Development Division), Bangalore Metro Rail Corporation Limited confirmed that the project would be developed under a public-private partnership (PPP) model, with a tenure of 30 years. He told DH that the parking facility would occupy the two basement levels, while the upper floors would be designated for commercial use, offering opportunities for office spaces, retail outlets, and shopping malls.
The BMRCL anticipates substantial revenue from this venture, including an upfront non-refundable premium of Rs 10 crore, along with a minimum of Rs 2 crore in annual licence fees, Rao added.
Requests for proposals for the project have already been invited, with the final date for bid submissions set for May 13, 2025. The report mentioned that the the successful bidder will design, finance, build, operate and transfer the project, which will be valid for 30 years, including two years of construction.
The project is expected to be ready by 2027.
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