Want to be fit? Breakfast before or after a workout?
London: Fitness enthusiasts, take a note! Researchers have found that working out before breakfast could increase the health benefits of exercise.
The study, published in the Journal of Clinical Endocrinology and Metabolism, the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, one can better control the blood sugar levels.
“We found that the men in the study who exercised before breakfast burned double the amount of fat than the group who exercised after,” said study author Javier Gonzalez from the University of Bath.
“Our results suggest that changing the timing of when you eat in relation to when you exercise can bring about profound and positive changes to your overall health,” Gonzalez said.
The six-week study, which involved 30 men classified as obese or overweight and compared results from two intervention groups (who ate breakfast before/after exercise) and a control group (who made no lifestyle changes), found that people who performed exercise before breakfast burned double the amount of fat than the group who exercised after breakfast.
They found that increased fat use is mainly due to lower insulin levels during exercise when people have fasted overnight, which means that they can use more of the fat from their fat tissue and the fat within their muscles as a fuel.
While this did not lead to any differences for weight loss over six weeks, it did have ‘profound and positive’ effects on their health because their bodies were better able to respond to insulin, keeping blood sugar levels under control and potentially lowering the risk of diabetes and heart disease.
The research team also wanted to focus on the impact on the fat stores in muscles for individuals who either worked out before or after eating and the effect this had on insulin response to feeding.
Over the six-week trial, the research team found that the muscles from the group who exercised before breakfast were more responsive to insulin compared to the group who exercised after breakfast, in spite of identical training sessions and matched food intake.
The muscles from those who exercised before breakfast also showed greater increases in key proteins, specifically those involved in transporting glucose from the bloodstream to the muscles.
For the insulin response to feeding after the six-week study, remarkably, the group who exercised after breakfast were in fact no better than the control group, the study said.
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No confusion in BJP-JD(S) alliance: Kumaraswamy
Bengaluru (PTI): Union Minister H D Kumaraswamy on Saturday dismissed speculation over confusion in the BJP-JD(S) alliance, asserting that there was clarity within them and that discussions on the chief minister post were premature.
Addressing reporters at the party's state office, JP Bhavan, after chairing a preparatory meeting for the Greater Bengaluru Authority (GBA) elections, he said the immediate priority was to remove what he termed an "anti-people government" in the state and to strengthen the alliance to face upcoming polls.
"This is not the time to discuss who should become the chief minister. There is still time for that. If we speak about it now, it would be like stitching the cradle even before the baby is born," Kumaraswamy said, underlining that leadership questions would be taken up at an appropriate time.
The JD(S) second-in-command said there is still a lot of work to be done and it was not appropriate to speak about such matters now.
"On the issue of alliance, both I and our party are open-minded. When the time comes, we will discuss it on the party platform and take a decision. There is no confusion regarding the alliance, and there will be no confusion in the future. This is my stand," Kumaraswamy said.
"There is a bad government in the state. My objective is to remove it and bring in a pro-people government. Removing this corrupt and bad government is my agenda. The JD(S) and BJP parties will work together to accomplish this task," he added.
Reiterating his stand, Kumaraswamy said, "My objective is to remove the anti-people government in the state. I have been saying this from the beginning."
On reports of internal differences over the alliance and the CM's position, the union minister said he would not respond to every statement made by individuals.
"Some people are speaking about the alliance and the chief minister's position. I do not feel the need to respond to them. If I start answering each of them, people may think I lack maturity. Therefore, I will not speak about it. We will strengthen the alliance together, face the elections together, and bring a pro-people government," he said.
Kumaraswamy added that discussions within parties were natural and not final.
He said there were still two years left for the Assembly elections while there were four to five months left for the local body elections.
The union minister said the JD(S) is also preparing for the municipal elections in Bengaluru city just as other parties.
He clarified that there had been no discussions so far between the two parties specifically on local body or GBA elections.
Earlier, the JD(S) leader chaired a meeting with Members of the Legislative Council, former MLAs and other leaders of his party to review preparations for the GBA elections.
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