Is it safe to have bananas during night?
The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain slow release sugars, which act as energy boosters.
With so many health benefits, all packed into one delicious fruit, yet there are many who are weary of having them at certain points in a day. For instance, according to old wives' tale, eating banana during the night may aggravate cold and cough.
Is it safe to have bananas during night?
According to Ayurveda expert Dr. Ashutosh Gautam, "There is nothing unsafe about eating bananas at night. But, one may want to avoid it late at night. It is known to aggravate cough and cold. As banana is a heavy fruit, it takes a long time to digest. If you want to eat it make sure you have it 2-3 hours before you hit the bed. Bananas make you feel lethargic and lazy too."
It is a common belief that eating bananas or citrus fruits should be avoided by those who have cold and cough, especially at night. It is true that during night you are more vulnerable to infections. It is also true that one should avoid eating anything close to bedtime, as that is when our metabolism is the lowest and our body is looking to wind down. If you feed your body with food, it would transform into energy, which our body is not exactly looking for at that time.
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GT buy Washington Sundar for Rs 3.20 crore; Prithvi Shaw, Shardul Thakur go unsold
Jeddah, Nov 25: Flamboyant Indian opener Prithvi Shaw and seam-bowling all-rounder Shardul Thakur failed to find any takers but Washington Sundar was bought by Gujarat Titans for Rs 3.20 crore on the second day of the IPL mega auction here on Monday.
Also going unsold were New Zealand batting stars Kane Williamson and Glenn Phillips.
South African veteran Faf du Plessis and West Indies' Rovman Powell were bought for Rs two crore and Rs 1.50 crore by Delhi Capitals and Kolkata Knight Riders respectively, but seasoned India batter Ajinkya Rahane went unsold.
The unsold players can find buyers later in the day during the accelerated auction if their names are given by the franchises.
