Is it safe to have bananas during night?
The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain slow release sugars, which act as energy boosters.
With so many health benefits, all packed into one delicious fruit, yet there are many who are weary of having them at certain points in a day. For instance, according to old wives' tale, eating banana during the night may aggravate cold and cough.
Is it safe to have bananas during night?
According to Ayurveda expert Dr. Ashutosh Gautam, "There is nothing unsafe about eating bananas at night. But, one may want to avoid it late at night. It is known to aggravate cough and cold. As banana is a heavy fruit, it takes a long time to digest. If you want to eat it make sure you have it 2-3 hours before you hit the bed. Bananas make you feel lethargic and lazy too."
It is a common belief that eating bananas or citrus fruits should be avoided by those who have cold and cough, especially at night. It is true that during night you are more vulnerable to infections. It is also true that one should avoid eating anything close to bedtime, as that is when our metabolism is the lowest and our body is looking to wind down. If you feed your body with food, it would transform into energy, which our body is not exactly looking for at that time.
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Man sets fire to gas cylinder on truck in Kerala's Kottayam, held
Kottayam(Kerala) (PTI): A 33-year-old man climbed onto a parked truck carrying cooking gas cylinders and set fire to one of them near Thalayolaparambu in the small hours of Saturday, police said.
The incident occurred around 12.30 am, they said.
The fire and rescue personnel soon arrived at the scene and extinguished the fire, averting a major disaster.
According to police, the man is suspected to be under mental distress as he claimed that he was walking from Ernakulam to his home in Marangattupilly here when he saw the truck on the roadside.
An FIR under sections 329(3)(criminal trespass),324(2)(mischief),326(f)(mischief by injury, inundation, fire or explosive substance) of the Bharatiya Nyaya Sanhita was lodged against him.
Police said that the man was formally arrested, but will be released on station bail as the offences he is accused of are bailable.
"His family is here at the station and he will be released to them," the officer said.
In the FIR, police have said that the man opened the seal of one of the gas cylinders and set fire to it with the knowledge that his act was dangerous to those living in the area.
According to the company transporting the cooking gas cylinders, it suffered a loss of Rs 2,300 in the incident.
