Is it safe to have bananas during night?
The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain slow release sugars, which act as energy boosters.
With so many health benefits, all packed into one delicious fruit, yet there are many who are weary of having them at certain points in a day. For instance, according to old wives' tale, eating banana during the night may aggravate cold and cough.
Is it safe to have bananas during night?
According to Ayurveda expert Dr. Ashutosh Gautam, "There is nothing unsafe about eating bananas at night. But, one may want to avoid it late at night. It is known to aggravate cough and cold. As banana is a heavy fruit, it takes a long time to digest. If you want to eat it make sure you have it 2-3 hours before you hit the bed. Bananas make you feel lethargic and lazy too."
It is a common belief that eating bananas or citrus fruits should be avoided by those who have cold and cough, especially at night. It is true that during night you are more vulnerable to infections. It is also true that one should avoid eating anything close to bedtime, as that is when our metabolism is the lowest and our body is looking to wind down. If you feed your body with food, it would transform into energy, which our body is not exactly looking for at that time.
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TN youth from UAE has tested negative for Mpox: Health Minister Subramanian
Chennai, Nov 2: A 27-year-old native of Thiruvarur district, who had arrived from Sharjah, has tested negative for monkey pox, Health Minister Ma Subramanian said here on Saturday.
Test results from both the King Institute of Preventive Medicine and Research here and the Pune-based National Institute of Virology have show negative for Mpox virus, the minister said.
Subramanian had earlier in the day told reporters that result was awaited for the sample that had been dispatched to the NIV while test result from King Institute ruled out monkey pox.
On October 31, upon his arrival at Tiruchirappalli airport from the UAE, during screening, the young man displayed fever symptoms and small skin lesions. Hence, he was taken to a government hospital.
Subramanian said the returnee had been frightened and hence left for his hometown of Valangaiman in Thiruvarur district. "This treatment is for his good and in order to prevent the spread of infection," the minister said.
Hence, he was brought back to the hospital by the authorities with police help and he has been receiving good treatment at the state-run facility. Further, Subramanian said that the test result from the government-run King Institute indicated Chickenpox and marked negative for presence of Mpox.
Screening at airports for passengers arriving from foreign countries is going on continuously in the state and international airports have dedicated isolated rooms.
Special wards are ready in government medical college hospitals, including those in Chennai and Tiruchirappalli, to provide treatment for Mpox, in case anyone tests positive for the infection, the minister added.
