Is it safe to have bananas during night?
The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain slow release sugars, which act as energy boosters.
With so many health benefits, all packed into one delicious fruit, yet there are many who are weary of having them at certain points in a day. For instance, according to old wives' tale, eating banana during the night may aggravate cold and cough.
Is it safe to have bananas during night?
According to Ayurveda expert Dr. Ashutosh Gautam, "There is nothing unsafe about eating bananas at night. But, one may want to avoid it late at night. It is known to aggravate cough and cold. As banana is a heavy fruit, it takes a long time to digest. If you want to eat it make sure you have it 2-3 hours before you hit the bed. Bananas make you feel lethargic and lazy too."
It is a common belief that eating bananas or citrus fruits should be avoided by those who have cold and cough, especially at night. It is true that during night you are more vulnerable to infections. It is also true that one should avoid eating anything close to bedtime, as that is when our metabolism is the lowest and our body is looking to wind down. If you feed your body with food, it would transform into energy, which our body is not exactly looking for at that time.
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Horse injured, vehicles damaged as billboard collapses in Pune due to strong winds
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Pune (PTI): A horse was injured and a few vehicles were damaged after a hoarding collapsed due to strong winds in Maharashtra’s Pune city, police said.
The billboard crashed to the ground between 5 pm and 6 pm on Saturday outside a wedding hall near Kavdi Pat toll booth on the Pune-Solapur Highway, an official said.
The incident comes days after a giant illegal billboard in Mumbai’s Ghatkopar area collapsed on a petrol pump due to gusty winds and unseasonal rains, killing 16 persons and injuring 75.
Citing preliminary information about the incident in Pune, the police on Saturday said the hoarding collapsed due to strong winds and it fell on a horse, and a few vehicles, including one brought by a band party, outside the Gulmohar Lawns wedding hall.
The injured horse was rescued and taken for treatment, the official said.
