How to: Adventure sports
New Delhi, April 16: Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.
Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:
* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures. Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.
* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.
* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.
Pushpendra Sharma, Founder of HotelDekho.com, suggests:
* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.
* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge.
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'Grew up in a family where women were bosses': Rahul tells students
New Delhi (PTI): "I grew up in a family where the women were the bosses," Congress leader Rahul Gandhi told students during an interaction in Kerala recently, while asserting that women are generally more intelligent than men.
On International Women's Day, Gandhi posted a video of his interaction with the students on his YouTube channel on Sunday and said that a few days ago, he met some young women students in Kerala during a lunch interaction and had a very interesting conversation with them.
"I was deeply impressed by each student's dreams, curiosity, and confidence. Such conversations remind us that when women recognise their potential and move forward with an open mind, they can bring about extraordinary change," the Leader of Opposition in the Lok Sabha said.
"Every woman is unique. Their sensitivity, understanding, and emotional intelligence provide balance and direction to society. Women also wield power in their own unique ways - with patience, long-term vision, and empathy," Gandhi asserted in his post in Hindi, accompanying the video.
"Therefore, they should have every right to move forward according to their identity, personality, and aspirations, rather than being bound by society's restrictive norms," he said.
"Heartiest greetings to all women on International Women's Day. May your strength, courage, and dreams continue to propel society toward a positive future," Gandhi said.
Posting the video on X, Gandhi said interacting with some young students in Kerala was incredibly inspiring.
"Their confidence and belief in their dreams demonstrate that women are the ultimate force for change," he said.
In the video, Gandhi is seen having a free-wheeling chat with the women students.
"I grew up in a family where the women were the bosses. So the boss of my family was my grandmother and I have always in my family, like on this table, been outnumbered by women," Gandhi tells the students.
"Women are generally more intelligent than men for the most part. Men are in a hurry and men get blinded by silly things.Women think longer term, they don't apply direct power they apply indirect power, it is more effective," he says.
Congress president Mallikarjun Kharge shared on X a quote by BR Ambedkar on gender equality - "You are not born to suffer. You are born to rise"
"Women are not merely participants in development. They are its driving force. Through their wisdom, resilience, compassion, and determination, women strengthen communities, and build stronger nations," Kharge said on X.
"On International Women's Day 2026, we celebrate the courage, leadership, and countless contributions of women everywhere. True progress will come when equality is not an aspiration, but a lived reality for every woman," the Congress chief said.
Congress general secretary Priyanka Gandhi Vadra also greeted women on International Women's Day.
"On this Women's Day, may every woman realise her strength, her rights and her power to shape the future. You matter. Your voice matters. Your dreams matter," she said on X.
केरल में कुछ युवा छात्राओं के साथ हुई बातचीत बेहद प्रेरणादायक रही।
— Rahul Gandhi (@RahulGandhi) March 8, 2026
उनका आत्मविश्वास और सपनों पर विश्वास बताता है - महिलाएँ बदलाव की सबसे बड़ी शक्ति हैं।
सभी को #InternationalWomensDay की हार्दिक शुभकामनाएँ। pic.twitter.com/OV2fvth1rB
