JEDDAH: In a sparse, wood-floored studio, Saudi women squat, lunge and do headstands. Even a year ago, teaching these yoga postures could have rendered them outlaws in the conservative kingdom.

Yoga was not officially permitted for decades in Saudi Arabia.

But with Crown Prince Mohammed bin Salman vowing an "open, moderate Islam", the kingdom last November recognised yoga as a sport amid a new liberalisation drive that has sidelined religious hardliners.

Spearheading efforts to normalise yoga in the kingdom is Nouf Marwaai, a Saudi woman who has battled insults and threats from extremists.

"I have been harassed, (and) sent a lot of hate messages," said the 38-year-old head of the Arab Yoga Foundation, which has trained hundreds of yoga instructors in the kingdom.

"Five years ago, this (teaching yoga) would have been impossible," added Marwaai, as she began training a cluster of women students at a private studio in the Red Sea city of Jeddah.

Hanging up their body-shrouding abayas and headscarves, the women stretched in unison in an arching warrior pose known as "virabhadrasana".

Arms outstretched, their bodies folded into a 180-degree backward bending posture known as "chakrasana", or wheel pose.

In a country where women have long been denied the right to exercise publicly, the students -- some of whom regularly attend yoga retreats in India -- said the exercise had transformed their lives.

Ayat Samman, a 32-year-old health educator, said yoga helped alleviate her lifelong struggle with fibromyalgia, a chronic pain disorder that often left her bedridden.

Yoga also works as therapy, the women said, helping them vent bottled up emotions and tackle a woefully common ailment -- depression.

"It just opened me up like a water balloon," said Yasmin Machri, 32.

"After my first class... I started breaking down and crying."

Religious outreach

In just a few months since yoga's recognition, a new industry of yoga studios and instructors has sprouted in various Saudi cities. That includes Mecca and Medina, Islam's holiest cities, Marwaai said.

Yoga was not officially permitted for decades in Saudi Arabia (AFP)

Prince Mohammed, the de facto ruler, has sought to project a moderate image of the kingdom, long associated with a fundamentalist strain of Wahhabi Islam, with a new push for inter-religious exchange.

Saudi Arabia in recent months has hosted officials linked to the Vatican and the prince also met a group of Roman Catholic and Jewish leaders in New York earlier this year, in a rare inter-faith gesture.

"The prince's outreach to other religions is apparent in the interfaith gatherings and the new enthusiasm for Saudi Arabia's pre-Islamic heritage," said Kristin Diwan, of the Arab Gulf States Institute in Washington.

For decades, Saudi rulers derived much of their legitimacy from their alliance with a clerical establishment that pushed a puritanical vision of Islam.

But the prince appears to have upturned the system, seeking instead to tap support from the kingdom's swelling youth base through a surge of nationalism and a much-hyped modernisation drive.

Saudi columnists have openly called for abolishing the once-feared religious police as the kingdom introduces entertainment, including mixed-gender concerts, and re-opens cinemas after a decades-long ban.

Prominent hardline Salafist clerics with millions of followers on social media have been jailed, with some on death row, as the crown prince clamps down on dissent.

"The religious networks which once led campaigns against more liberal ideas appear cowed, but new practices like yoga are always subject to ad-hoc attacks," Diwan said.

'Nothing to do with religion'

Yoga is still regarded as a deviant practice in conservative circles, and Marwaai's students say they often confront accusations of betraying their religion.

"I receive messages through social media asking: 'Are you a Hindu? Did you turn into a Hindu?'" said Budur al-Hamoud, a recruitment specialist.

"Yoga has nothing to do with religion. It's a sport... It does not interfere with my faith."

Yoga is seen at odds with several other faiths, but the recognition of the practice in Saudi Arabia -- the epicentre of the Islamic world -- appears to have given a new impetus to Muslim yoga practitioners around the world.

Marwaai is taking on conservatives not just in the kingdom but also India, the birthplace of yoga where clerics last year slapped a fatwa, or religious edict, against a female Muslim yoga teacher just days before the kingdom recognised the sport.

In a shrill television debate, Marwaai -- a lupus survivor and recently awarded the Padma Shri -- calmly sought to reason with Muslim clerics who hurled insults at her.

The clerics were particularly opposed to "Surya Namaskar". "It is not the worshipping of the sun and the moon," Marwaai responded as tempers frayed, denying they engaged in chanting.

Unconvinced, a cleric said the set of physical movements in the Muslim prayer ritual offered enough exercise.

Courtesy: www.ndtv.com

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Mumbai (PTI): Royal Challengers Bengaluru skipper Rajat Patidar, Phil Salt and Virat Kohli blasted half-centuries as the defending champions beat Mumbai Indians by 18 runs in an Indian Premier League match here on Sunday.

Salt (78 off 36 balls) and Kohli (50 off 38 balls) stitched together a 120-run stand for the opening wicket before Patidar scored a rapid 53 off just 20 balls as RCB posted 240 for 4.

In response, Mumbai Indians were restricted to 222 for 5, with RCB spinner Suyash Sharma (2/47) putting the skids on the home side with a double strike in the eighth over, from which they could not recover.

Sherfane Rutherford top-scored for MI with an unbeaten 71 off 31 balls.

While opener Rohit Sharma appeared to be struggling with a hamstring issue and had to retire hurt on 19, his partner Ryan Rickelton made 37, while Suryakumar Yadav (33) and Hardik Pandya (40) were the other contributors for MI.

Brief scores:

Royal Challengers Bengaluru 240 for 4 in 20 overs (Phil Salt 78, Virat Kohli 50, Rajat Patidar 53, Tim David 35 not out).

Mumbai Indians: 222 for 5 in 20 overs (Sherfane Rutherford 71 not out, Ryan Rickelton 37, Hardik Pandya 40; Suyash Sharma 2/47).