Workshops to educate youngstres on prevention of sleep disorders conducted at GMU
Ajman (Press Release): In order to remind just how important sleep is and to celebrate it, Gulf Medical University celebrated World Sleep Day with great enthusiasm on March 17, 2023, which was organized by the College of Health sciences and Thumbay University Hospital’s Department of the Pulmonology and Department of Neurology. The annual event organised by World Sleep Day Committee of World Sleep Society (founded by WASM and WSF), seeks to bring forth important issues related to sleep, and this year’s event was market with the slogan ‘Sleep is essential for health’ that aimed to raise awareness about getting adequate and quality sleep for maintaining good health and well-being in the overall community.
Highlighting the significance of sleep, Dr. Vivek Karan, Consultant Neurologist,Thumbay University Hospital, said, “With the mad rush to meet deadlines and the need to work round-the-clock, not getting enough sleep or being sleep deprived has become a regular phenomenon, especially sleep deprivation among youngsters and adults is increasing alarmingly, which can be the leading cause of chronic conditions like high blood pressure, diabetes, heart attack, heart failure or stroke.” He further emphasized the importance of sleep for physical and mental health, and discussed the prevalence and consequences of sleep disorders in the UAE and around the world.
The event also featured activities such as interactive sessions and workshops by students and staff of Gulf Medical University to address topics such as: why creating healthy balance of body and mind is one of the cornerstones for one’s overall sense of well-being and achieving a restorative sleep is an imperative part of the equation. Sleep is the top-most priority for a well-balanced lifestyle and through proper nourishment, daily movement and mindfulness activities, sustaining a regular good night’s rest is
attainable.
Overall, the observance of World Sleep Day at Gulf Medical University was to educates people about the significance of sleep, and lessen the burden of sleep disorders on society through better prevention and management of sleep problems, thus promoting health and wellness in the UAE and beyond.
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Skipper Curran, bowlers lead PBKS to a five-wicket win over RR
Guwahati, May 15: Skipper Sam Curran played the lead act hitting a well-paced fifty and taking two wickets, as Punjab Kings consigned Rajasthan Royals to a five-wicket defeat in their IPL match here on Wednesday.
The target was a mere 145, but Kings made heavy weather of it on a sluggish track here but Curran (63 not out, 41b, 5x4, 3x6) had a calm head and skills to lift them to their fifth win of the season. PBKS made 145/5 in 18.5 overs.
The Englishman received good support from Jitesh Sharma (22, 20b) as the pair added 63 runs in a fluent fifth wicket partnership.
For Royals, it was their fourth defeat on the trot, but they remained second on the table with 16 points with a qualification to the playoffs to boot with.
The Kings’ chase began on a shaky note as they lost Prabhsimran Singh in the first over itself to Trent Boult.
But bigger jolts were in store as an impressive Avesh Khan (2/28) scalped two wickets in the fifth over.
The right-arm pacer first plucked the important wicket of Rilee Rossouw, who played some strong shots in his 13-ball 22, and then jettisoned in-form Shashank Singh for a two-ball naught.
Shashank failed to connect a fuller, straighter one from Avesh while attempting a flick, and the 141 kmph delivery thudded on his bat. Shashank did not even bother to use DRS as he walked away.
Punjab gained some ground through the alliance between Curran and Jitesh, who smoked R Ashwin for two sixes.
Curran too gave a dose of punishment to the veteran offie, lofting him for a wonderful six over extra cover.
But the blossoming stand was snapped by Yuzvendra Chahal (2/31), leaving PBKS at 111 for five in the 16th over.
However, Curran and Ashutosh Sharma (17 not out, 11 balls) knocked off the remaining runs without further drama.
Earlier, despite a well-tuned 48 from local hero Riyan Parag, RR struggled against an array of accurate bowlers on a rather slow pitch, meandering to a sub-par 144 for nine.
R Ashwin (28, 19b, 3x4, 1x6) and Parag (48, 34, 6x4) tried to accelerate during their 50-run stand for the fourth wicket but it could only bring in a temporary momentum for RR.
In fact, lethargy had set in very early in the Rajasthan innings after the early loss of Jaiswal, who chopped a Curran (2/24) delivery back on to his stumps.
Sanju Samson (18), who went past 500-run in a season for the first time in his IPL career, and Tom-Kohler Cadmore (18, 23b) stitched 36 runs for the second wicket but took six overs for it.
But with Curran and Arshdeep finding a hint of swing and maintaining a good line, scoring was not an easy proposition for the RR batters.
Eventually, Samson, who tried a hopping cut off pacer Nathan Ellis, gave a simple catch to Rahul Chahar at point in the seventh over.
Cadmore too returned to the dugout in the next over, as his almighty heave off leg-spinner Chahar (2/26) could not progress beyond Jitesh in the deep.
Those twin dismissals actually paved the way for the best phase in the Royals’ innings as Ashwin and Parag pressed their foot on the right pedal.
Ashwin displayed his batting skills, smashing Chahar for 17 runs in the 12th over that included a sequence of 6, 4, 4 and the first four was a stunning reverse scoop over backward point.
But he could not further extend his innings, lofting Arshdeep to Shashank.
Parag, usually a free-flowing batter, had to curb his flair in front of a hugely adoring home crowd because of the regular fall of wickets at the other end.
But a late cut off Curran that sped to third man stood as a testament of his ability and timing as he also moved past the 500-run mark for the season, before getting trapped in front of the wicket by Harshal Patel.
However, apart from conquering those little peaks the RR batters failed to slip into the top gear consistently.
