43 pc Indians suffering from depression: Study
New Delhi: Ever since the pandemic hit India over five months back, followed by an unprecedented lockdown, stress levels have been on the rise with 43 percent Indians suffering from depression, according to a new study.
Conducted by GOQii, a smart-tech-enabled preventive healthcare platform, the study surveyed over 10,000 Indians to understand how they have been coping with the new normal.
According to the study, 26 percent of respondents were suffering from mild depression, 11 percent were feeling moderately depressed, and six percent were facing severe symptoms of depression.
"The last five months have been unexpected. The situation has taken a major toll on the mental health of citizens. With the series of lockdowns, anxiety, job cuts, health scares, and the overall volatile environment, stress levels are at an all-time high.
"Copious amounts of stress can lead to depression. With the current lockdown and lifestyles drastically changing, we have seen that 43 percent of Indians are currently plagued with depression and are learning to cope with it," the study said.
To monitor the severity of depression in the respondents, the study relied on a self-administered Patient Health Questionnaire or PHQ-9 (a form of primary care evaluation of mental disorders).
It took into account nine aspects of an individual's daily routine, including interest levels in activities, appetite, sleep cycles, ability to concentrate, and energy levels.
"Our study indicates that an increasing number of people across the country are dealing with mental health issues triggered by the spread of the coronavirus and the consequent lockdown.
"The mounting uncertainty is the basis of the high-stress index which can be controlled with a balanced diet, changes in lifestyle and appropriate sleep patterns," said Vishal Gondal, Founder, and CEO, GOQii.
Those feeling depressed complained of having little interest or pleasure in doing things, feeling hopeless, dealing with erratic sleep cycles, poor eating habits, low levels of energy, low self-esteem, having trouble concentrating, being restless, and having thoughts of self-harm.
"More than 59 percent of the population said they had little pleasure in doing things these days, out of which 38 percent have this feeling on a few days and 9 percent feel so more than half of the days. Nearly 12 percent felt this way almost every day in these times, the study said.
It pointed out that more than 57 percent of the respondents complained of feeling tired or having little energy through "at least some days in the last few weeks".
"At least more than 15 percent have this feeling more than half of the days. This leads to some people sleeping too much while some others have trouble sleeping.
"With the change in lifestyle, approximately half of the population is having trouble with their sleep," the study said.
"At least 7 percent of the population goes through this nearly every day while 33 percent experience it on a few days," it added.
Feeling hopeless, on the other hand, was not so common among the respondents. Only 10 percent of them said they felt "down and depressed" more than half of the days or nearly every day.
The study suggested that adding exercise to one's daily routine could help improve their mental health.
"Exercising can lead to endorphins (the happy hormone) which can help with depression. The more depressed you are, the more likely you are to not workout.
"But, it is important to cajole yourself into doing more things that make you feel happier," it said.
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Ex-Army officer assaulted, robbed at gunpoint by woman he met through matrimonial website
Mathura(UP), Apr 5 (PTI): A retired Army colonel from Haryana has filed a police complaint here, alleging that he was held hostage, assaulted, looted and forced to participate in an "obscene video" at gunpoint with a woman he met through a matrimonial website, police said on Saturday.
The woman from Mathura, who was allegedly in on the plan to rob him, was working with other accomplices, the ex-armyman said in his complaint filed on Thursday.
According to Barsana Station House Officer (SHO) Raj Kamal Singh, Colonel Rajneesh Soni (retired), a resident of Gurugram, reported that he was contacted by a woman from Barsana on a matrimonial website in January. The woman allegedly agreed to marry him, and they began communicating.
The woman allegedly persuaded the colonel to visit Barsana on January 25, requesting that he visit the Radharani temple. When he arrived, she arranged for his stay at a guest house and took him on a tour of the area, including a visit to the temple, the complainant said.
After returning to the guest house, the woman and her accomplices allegedly told the colonel that her brother had been involved in an accident and they needed to leave immediately. They then led him to a waiting car.
"Once outside the town limits, the colonel alleges that he was attacked by the occupants of the car. They seized his phone, physically assaulted him, and forced him to contact relatives and friends to transfer money," the SHO said.
"He was then taken back to the guest house, where he was allegedly forced to participate in obscene videos and photographs at gunpoint. He was threatened that the videos would be made public if he reported the incident," the officer said.
The colonel has alleged that his purse, bag, gold chain, debit card and Rs. 12,000 in cash were stolen from the guest house.
After an unsuccessful attempt at locating the perpetrators himself, the colonel finally reported the incident to the Barsana police two days ago, he said.
"A case has been registered under relevant sections of the BNS and all facts are being investigated. Further action will be taken as per facts found in the investigation," the SHO said.
