71% Indians have poor muscle health: Survey
Guwahati, Dec 3: About 68 per cent people in India are protein deficient, while 71 per cent have poor muscle health, a recent survey has pointed out.
Citing reports, experts on Monday said 84 per cent of Indian vegetarian and 65 per cent of non-vegetarian diets are protein deficient.
"According to our latest survey with IPSOS, a leading global market and opinion research firm, around 68 per cent of people have lower protein content in their body than adequate and 71 per cent of the people have poor muscle health," InBody Clinical Executive Dr Ankita Ghag said in a statement.
The findings stated a correlation between poor muscle health and protein deficiency in India which needs to be addressed, she added.
"We believe there is a need to build awareness about the importance of muscle health amongst Indians and find appropriate solutions," Ghag said.
Referring to a Indian Market Research Bureau (IMRB) study in 2017, nutritionist Kavita Devgan said 84 per cent of Indian vegetarian and 65 per cent of non-vegetarian diets are protein deficient.
"This (the study) concluded people are not getting enough protein from their daily diets and to maintain good muscle health, the body needs between 10 and 14 additional grams of protein per day," she said.
"So in this situation, protein supplements, which come with hydrolyzed proteins, could be a very helpful resource to fulfill daily protein intakes," she added.
Expressing similar views, head of Danone, a French multinational food-products corporation, nutrition science and medical affairs, Nandan Joshi said protein is the most misunderstood nutrient with a lot of fallacies around it like it is only for body builders or the belief that our daily diets have sufficient protein.
"To compound the situation, not many people are aware about their daily protein requirements. Similarly, muscle health is often ignored since it is misunderstood as an area which is of relevance only to a sportsperson or a gym-goer. Not many Indians know about its overall impact on health and wellness," he added.
Good muscle health is not only a key for an active lifestyle, but also for carrying out daily physical activities to maintain a healthy life, Joshi said.
As per the Recommended Dietary Allowance (RDA) given by Indian Council of Medical Research (ICMR) for Indians, 0.8 to 1 gm protein per kg body weight per day is the requirement of a normal, sedentary person without any disease.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
PM Modi attacks Cong, says it is known for "betraying" people
Bengaluru (PTI): Prime Minister Narendra Modi on Sunday attacked the Congress, accusing it of "failing" to provide good governance due to the internal power struggles in Karnataka, and "betraying" people.
He said that a "saffron sun" was rising from Bengaluru amid the BJP's expanding political influence across the country.
Addressing a large gathering of BJP workers in Bengaluru, Modi projected the BJP-led NDA as the embodiment of political stability and development, contrasting it with what he described as Congress' "politics of betrayal" and administrative failure in states ruled by the party.
"For the past three years in Karnataka, instead of resolving people's problems, most of the government's time here has been spent resolving internal conflicts. The Congress government remained gripped by uncertainty over leadership and power-sharing arrangements," the PM said.
Modi was referring to the ongoing power tussle between Chief Minister Siddaramaiah and his deputy D K Shivakumar for the past six months.
"They cannot decide how long the chief minister will remain. They cannot decide whether another person will get a chance or not. Everything has been kept hanging," he said.
Modi said the Congress government invariably faced anti-incumbency within months because the party lacked a governance agenda. "This is because Congress only knows how to betray people. They are false themselves, and their guarantees are also false. There is no chapter on governance in Congress' book of power," he said.
Claiming that the BJP represented stability in an uncertain global environment, Modi said recent election results across states reflected growing public support for the NDA's governance model.
Referring to the NDA returning to power in Puducherry for a second consecutive term, forming government again in Assam, BJP's electoral gains in West Bengal, and the party's sweeping victory in Gujarat local body polls, he said the results indicated a decisive political shift.
"These election results are important for the direction of Indian politics. They reflect the mood of India's youth, women, farmers, poor and middle class," Modi said.
"India's people are saying that they want speed, not scams; they want solutions. They want politics based on national policy," he said.
The Prime Minister said Karnataka had historically played a pivotal role in strengthening the BJP, even during the party's early years. "I can see that a saffron sun has risen today from the land of Bengaluru. Even when the BJP was not such a large party, Karnataka gave it tremendous strength," he said.
