Chronic back, leg, neck or hand pain, abdominal issues, obesity, persistent headaches, nerve problems, depression, insomnia, allergies, mental stress, skin conditions, paralysis and many other health issues troubling you? There’s a solution here even for women's problems like PCOD.

A unique attempt is underway in the midst of the Western Ghats in Uttara Kannada, in the form of a mission to build a “health formula” by slightly changing our lifestyle and diet. Nestled in greenery, Nisargamane Health Centre has become a centre of health attainment for many people.

A health centre that makes us achievers in the pursuit of health, Nisargamane Veda Health Centre is located on the outskirts of Ganeshnagar in Sirsi. It provides solutions for various health problems under one roof.

Yes, Nisargamane Health Centre in Sirsi is today drawing attention not just in Karnataka but across the country. For the past two and a half decades, Dr Venkatrama Hegde and his expert team of doctors and staff have been leading a movement of natural healing, curing patients and inspiring them with new zest for life.

Modern lifestyle has brought along with it many stress-related problems. Nisargamane offers a strong solution for incurable diseases and for health maintenance.

Alongside natural treatment, the centre also offers Panchakarma therapy, nature-based diet, accommodation in cottages close to nature. Dr Hegde has developed a new approach for successful management of difficult autoimmune disorders too.

The centre provides a wide range of treatments including acupuncture, acupressure, mud therapy, massage, steam bath, physiotherapy, dietary therapy, water massage and yoga. Many illnesses are effectively treated here through traditional Indian methods. A family-like atmosphere is consistently maintained here.

Dr Praveen Jacob, who has vast knowledge on health through food, and Dr Venkatesh Gaonkar, an experienced Ayurvedic practitioner, also serve here. Renowned actors, artists, religious heads, politicians, bureaucrats, ministers, MPs, industrialists, and common people have received treatment here and recovered, and continue to do so.

Dr Venkatrama Hegde writes a regular health awareness column in the Vijayavani newspaper. He also shares health-related information through YouTube and WhatsApp groups. His books like Power Diet, Kitchen as Hospital, Food as Medicine, and Home Remedies have reached lakhs of readers.

He has been honoured with the prestigious Aryabhata International Award, Nobel Mand National Award, Parimala Award, and Nammane Award among many others. Dr Hegde has conducted over a thousand health awareness camps so far.

Books like Power Diet, Kitchen as Hospital, Food as Medicine, Home Remedies, Food Health, and Alpha Natural Herbal Medicines are available here. Visitors can book appointments to meet Dr Hegde at 8073320478 or 8970822508.

“My PCOD issue had become so severe that I felt suicide was the only option. I stayed here for ten days and took treatment. Now I feel fine.”

– Suvarna M.K., Bengaluru

“When I came here, I was obese and had back pain. I’ve lost weight, and my diabetes is under control. I feel better now.”

– Neelakantha P., Hubballi

“This place gives me the feeling of being in my maternal home. They treated some of my long-standing health issues. I’ve now resolved to follow this lifestyle as prescribed here.”

– Aarati S.H., Maharashtra

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Shanghai (PTI): The Indian trio of Deepika Kumari, Ankita Bhakat and teenager Kumkum Mohod held their nerve in a tense shoot-off to beat home favourites China and clinch the women's recurve team gold medal at the Archery World Cup Stage 2 here on Sunday.

In a final marked by fluctuating fortunes, India edged past the home side 5-4 (28-26) in the shoot-off after the four-set regulation ended 4-4.

The victory was especially sweeter as India had earlier stunned record 10-time Olympic champions South Korea in the semifinals en route to their first World Cup women's team gold since 2021.

Deepika, who was also part of India's World Cup-winning teams in Guatemala City and Paris in 2021, now has seven World Cup team gold medals to her name since 2010.

It was also the Indian women recurve team's first World Cup medal in three years, its previous podium finish coming in Stage 4 in Paris in 2023 where Ankita was a member of the winning team.

India's campaign in Shanghai has thus already yielded two medals after compound archer Sahil Jadhav opened the country's account, securing a bronze on Saturday.

India also remained in contention for another podium finish later in the day with recurve archer Simranjeet Kaur set to compete in the semifinals. She is a win away from her maiden individual World Cup medal.

Travelling without a full-time national coach amid the continuing impasse over appointments, it was the vastly experienced Deepika who led from the front, constantly motivating her teammates during breaks and changeovers.

Prafull Dange, who was the designated women's recurve coach after his ward Kumkum topped the national trials, largely remained in the background as Deepika guided the side through the pressure moments against a hostile home crowd and vocal Chinese support staff.

Against a young Chinese side comprising Zhu Jingyi, Huang Yuwei and teenage archer Yu Qi, who all made their World Cup debuts only last year, India looked in control initially but nearly let the match slip after taking the opening set (54-53).

Shooting last in the Indian order, Deepika set the tone with successive 10s as India edged the first set despite Ankita (8-8) and 17-year-old Kumkum (10-8) putting up an inconsistent show.

Deepika continued her fine rhythm in the second set with another perfect 10 as India briefly held a one-point advantage (28-27) midway through the end. But China responded strongly with two 9s and a 10 in their final three arrows of the second set to post 55.

Ankita replied with a 9, but Kumkum managed only an 8, leaving Deepika needing a 10 to level the set.

The four-time Olympian, however, slipped to a 7 as India lost the set 52-55 and China drew level at 2-2.

The hosts then moved ahead in the third set. The teams were initially tied at 56, but a review upgraded China's final arrow from 8 to 9, handing them the set 57-56 and a 4-2 lead.

India appeared on the verge of defeat in the fourth set despite Deepika rediscovering her touch with two 10s. Kumkum's final arrow landed in the 7-ring as India posted a modest 54.

China required two 10s and a 9 from their last three arrows to seal the match.

Zhu and Huang delivered perfect 10s, leaving 18-year-old Yu Qi needing a 9 for victory in front of the home crowd.

But the youngster shot an 8, allowing India a dramatic escape and forcing a shoot-off.

The Indians peaked at the right moment in the decider. Ankita opened with a 9, Kumkum followed with a superb 10, and Deepika calmly delivered a 9 when only an 8 was needed to seal the title.