Chronic back, leg, neck or hand pain, abdominal issues, obesity, persistent headaches, nerve problems, depression, insomnia, allergies, mental stress, skin conditions, paralysis and many other health issues troubling you? There’s a solution here even for women's problems like PCOD.

A unique attempt is underway in the midst of the Western Ghats in Uttara Kannada, in the form of a mission to build a “health formula” by slightly changing our lifestyle and diet. Nestled in greenery, Nisargamane Health Centre has become a centre of health attainment for many people.

A health centre that makes us achievers in the pursuit of health, Nisargamane Veda Health Centre is located on the outskirts of Ganeshnagar in Sirsi. It provides solutions for various health problems under one roof.

Yes, Nisargamane Health Centre in Sirsi is today drawing attention not just in Karnataka but across the country. For the past two and a half decades, Dr Venkatrama Hegde and his expert team of doctors and staff have been leading a movement of natural healing, curing patients and inspiring them with new zest for life.

Modern lifestyle has brought along with it many stress-related problems. Nisargamane offers a strong solution for incurable diseases and for health maintenance.

Alongside natural treatment, the centre also offers Panchakarma therapy, nature-based diet, accommodation in cottages close to nature. Dr Hegde has developed a new approach for successful management of difficult autoimmune disorders too.

The centre provides a wide range of treatments including acupuncture, acupressure, mud therapy, massage, steam bath, physiotherapy, dietary therapy, water massage and yoga. Many illnesses are effectively treated here through traditional Indian methods. A family-like atmosphere is consistently maintained here.

Dr Praveen Jacob, who has vast knowledge on health through food, and Dr Venkatesh Gaonkar, an experienced Ayurvedic practitioner, also serve here. Renowned actors, artists, religious heads, politicians, bureaucrats, ministers, MPs, industrialists, and common people have received treatment here and recovered, and continue to do so.

Dr Venkatrama Hegde writes a regular health awareness column in the Vijayavani newspaper. He also shares health-related information through YouTube and WhatsApp groups. His books like Power Diet, Kitchen as Hospital, Food as Medicine, and Home Remedies have reached lakhs of readers.

He has been honoured with the prestigious Aryabhata International Award, Nobel Mand National Award, Parimala Award, and Nammane Award among many others. Dr Hegde has conducted over a thousand health awareness camps so far.

Books like Power Diet, Kitchen as Hospital, Food as Medicine, Home Remedies, Food Health, and Alpha Natural Herbal Medicines are available here. Visitors can book appointments to meet Dr Hegde at 8073320478 or 8970822508.

“My PCOD issue had become so severe that I felt suicide was the only option. I stayed here for ten days and took treatment. Now I feel fine.”

– Suvarna M.K., Bengaluru

“When I came here, I was obese and had back pain. I’ve lost weight, and my diabetes is under control. I feel better now.”

– Neelakantha P., Hubballi

“This place gives me the feeling of being in my maternal home. They treated some of my long-standing health issues. I’ve now resolved to follow this lifestyle as prescribed here.”

– Aarati S.H., Maharashtra

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Chhatrapati Sambhajinagar (PTI): 'Jai Bhim': These two words have come to symbolise the awakening and empowerment of the Dalit community in independent India, but not many people know how it originated.

The slogan, which also encapsulates the immense reverence in which Dr Bhimrao Ramji Ambedkar is held, was first raised at the Makranpur Parishad, a conference organised at Makranpur village in Kannad teshil of today's Chhatrapati Sambhajinagar district in Maharashtra.

Ambedkar, the chief architect of India's Constitution, died on December 6, 1956.

Bhausaheb More, the first president of the Scheduled Castes Federation of Marathwada, organised the first Makranpur Parishad on December 30, 1938.

Dr Ambedkar spoke at the conference and asked the people not to support the princely state of Hyderabad under which much of central Maharashtra then fell, said Assistant Commissioner of Police Pravin More, Bhausaheb's son.

"When Bhausaheb stood up to speak, he said every community has its own deity and they greet each other using the name of that deity. Dr Ambedkar showed us the path of progress, and he is like God to us. So henceforth, we should say 'Jai Bhim' while meeting each other. The people responded enthusiastically. A resolution accepting 'Jai Bhim' as the community's slogan was also passed," More told PTI.

"My father came in contact with Dr Babasaheb Ambedkar in his early years. Bhausaheb was aware of the atrocities the Nizam state committed on Dalits. He told Ambedkar about these atrocities, including the pressure to convert. Dr Ambedkar was strongly against these atrocities, and he decided to attend the 1938 conference," he said.

As Ambedkar was against the princely states, he was banned from giving speeches in the Hyderabad state but was allowed to travel through its territories. The Shivna river formed the border between Hyderabad and British India. Makranpur was chosen as the venue for the first conference because it was on the banks of Shivna but lay in the British territory, ACP More said.

The stage made of bricks, from where Dr Ambedkar addressed the conference, still stands. The conference is organised on December 30 every year to carry forward Ambedkar's thought, and the tradition was not discontinued even in 1972 when Maharashtra experienced one of the worst droughts in it history.

"My grandmother pledged her jewellery for the conference expenses. People from Khandesh, Vidarbha and Marathwada attended it. Despite a ban imposed by the Nizam's police, Ambedkar's followers crossed the river to attend the event," said ACP More.

"This is the 87th year of Makranpur Parishad. We have deliberately retained the venue as it helps spread Ambedkar's thought in rural areas," he added.