Broccoli may prevent hardening of neck arteries in the elderly
Sydney, April 4, A study has found eating cruciferous vegetables like cabbage and cauliflower three or more times per day can prevent hardening of neck arteries and also decrease the risk of heart diseases.
Researchers observed a 0.05 millimeter lower carotid artery wall thickness between high and low intakes of total vegetables.
"That is likely significant, because a 0.1 millimetre decrease in carotid wall thickness is associated with a 10 per cent to 18 percent decrease in risk of stroke and heart attack," said lead author Lauren Blekkenhorst, from the University of Western Australia.
In addition, each 10 grams per day higher in cruciferous vegetable intake was associated with 0.8 per cent lower average carotid artery wall thickness.
"After adjusting for lifestyle, cardiovascular disease risk factors (including medication use) as well as other vegetable types and dietary factors, our results continued to show a protective association between cruciferous vegetables and carotid artery wall thickness."
For the study, detailed in the Journal of the American Heart Association, the team distributed food frequency questionnaires to 954 Australian women aged 70 and older.
The women noted their vegetable intake in a range from "never eating vegetables" to "three or more times per day".
Vegetable types included cruciferous, allium (for example, onions, garlic, leeks and shallots), yellow/orange/red, leafy green and legumes.
Sonograms were used to measure carotid artery wall thickness and entire carotid trees were examined to determine carotid plaque severity.
However, due to the observational nature of this study a causal relationship cannot be established.
"Still, dietary guidelines should highlight the importance of increasing consumption of cruciferous vegetables for protection from vascular disease," Blekkenhorst said.
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Riyan Parag likely to be fined 25 percent of match fees for vaping inside dressing room
New Delhi (PTI): Rajasthan Royals captain Riyan Parag is set to be fined 25 per cent of his match fee for bringing the game into "disrepute" after being caught vaping on camera during the IPL game against Punjab Kings in Mullanpur.
Parag's actions during the Royals' chase on Tuesday night drew condemnation on social media.
PTI has learned that on field umpires Tanmay Srivastava and Nitin Menon had not reported the matter to match referee Amit Sharma right after the game. They only did that after seeing visual proof and Sharma found Parag guilty for a code of conduct breach as per the IPL guidelines.
The Level 1 offences carries 25 per cent deduction from match fees and one demerit point.
"He is set to be fined a portion of his match fees and a demerit point for a Level 1 offence," said an IPL source.
The Indian government had banned e-cigarettes back in 2019, prohibiting their production, sale and distribution. As per the law, the offender faces imprisonment up to one year and/or a Rs one lakh fine for a first time offence.
"Article 2.21 of IPL Code of Conduct is intended to cover all types of conduct that bring the game into disrepute and which is not specifically and adequately covered by the specific offences set out elsewhere in this Code of Conduct, including Article 2.20," the IPL Code of Conduct states.
"By way of example, Article 2.21 may (depending upon the seriousness and context of the breach) prohibit, without limitation, the following: (a) public acts of misconduct; (b) unruly public behaviour; and (c) inappropriate comments which are detrimental to the interests of the game.
"When assessing the seriousness of the offence, the context of the particular situation, and whether it was deliberate, reckless, negligent, avoidable and/or accidental, shall be considered.
"Further, the person lodging the Report shall determine where on the range of severity the conduct lays (with the range of severity starting at conduct of a minor nature (and hence a Level 1 Offence) up to conduct of an extremely serious nature (and hence a Level 4 Offence)."
Since it is a Level 1 offence there was no need for a hearing.
Parag, who has not had the best of times with the bat this IPL, was seen inhaling an e-cigarette, also known as vaping, in the dressing room during the live broadcast of their game against Punjab Kings. Royals won the game to end Kings' unbeaten run in the tournament.
This is not the first controversy to hit the Royals this season. Earlier this month, team manager Romi Bhinder was fined Rs one lakh for breaching PMOA protocol after being found using his phone in the dugout.
IPL and BCCI officials involved in the conduct of the IPL termed it as a careless act in the age of social media and prying TV cameras.
Royals next host Delhi Capitals at home on Friday night.
