Coconut oil is pure poison: Harvard professor
In a talk--very interestingly titled, “coconut and other nutritional errors”-- a Harvard professor called coconut oil ‘pure poison’. This lecture about coconut oil-- which has fallen from grace in the recent years-- has gone viral on YouTube, garnering more than a million views.
After being worshipped as the ‘holy grail’ product for skin, hair and even health for years, this oil came under fire after the American Heart Association issued an advisory regarding the same in 2017. The AHA claimed that it can contribute to higher risk of heart diseases as it is full of saturated fat.
Now, Karin Michels, professor of epidemiology at Harvard, claimed in her lecture that coconut oil is not healthy and repeatedly called it “poison”. She also claimed that it is more harmful than lard (pig fat) as it is high in saturated fatty acids which, in turn, may clog arteries.
"I can only warn you urgently about coconut oil," she further added, calling it one of the “worst” foods that one can eat.
Her warnings come as a big shock as coconut oil is repeatedly being advertised as the multi-purpose oil which is the “ultimate” food for health. Surprisingly, there is little to no evidence to back the claim of it being the “superfood” that it has been made out to be since ages.
Professor Michels is not alone in slamming this oil, Dr Frank Sacks, who is a nutrition professor at the Harvard explained further, “Coconut oil is very high in saturated fat that raises your LDL cholesterol, which is a bad cholesterol. It is unhealthy to consume it.”
What should you do?
The bottom line is that while there is limited research about coconut oil's impact on the body--whether good or bad. It is always good to remember that moderation is the key, so if you are going to use coconut oil, use it in moderation. But, if this research scares you, you can always swap it with virgin olive oil.
courtesy : timesofindia.indiatimes.com
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CM Siddaramaiah labels Kumaraswamy 'Manuvadi" over Bhagavad Gita curriculum push
Bengaluru (PTI): Karnataka Chief Minister Siddaramaiah on Saturday took a swipe at Union Minister H D Kumaraswamy, by calling him a "Manuvadi" after his alliance with the BJP, for seeking the inclusion of Bhagavad Gita in curriculum for students.
The CM's dig came in response to Kumaraswamy's recent letter to Union Minister for Education Dharmendra Pradhan, requesting the inclusion of the Bhagavad Gita in the curriculum of students.
"After Kumaraswamy joined hands with the BJP for elections, he has become a Manuvadi," Siddaramaiah told reporters here after paying tributes to B R Ambedkar on his 69th death anniversary here.
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Remembering Ambedkar, Siddaramaiah highlighted his contribution to the Constitution and his relentless fight to provide social justice.
The CM noted said fed up with social and caste system in Hinduism, and unable to reform it, Ambedkar accepted Buddhism.
He said, "Ambedkar, towards the end of his life, quit Hinduism and joined Buddhism. He was born in Hinduism, but cannot die in Hinduism, because he could not reform Hinduism, despite several efforts, so he accepted Buddhism."
