Doctors warn against prolonged toilet time due to health risks
New Delhi: Health experts are urging the public to limit time spent on the toilet, cautioning that prolonged sessions can lead to health issues such as haemorrhoids and weakened pelvic muscles. With many individuals using their phones in the bathroom, what begins as a quick break can easily extend into 15 minutes of scrolling.
Colorectal surgeon Dr. Lai Xue from the University of Texas Southwestern Medical Center reported seeing a pattern of bathroom-related health complaints among patients. He noted that sitting on a toilet seat places the body in a vulnerable position, increasing the strain on the pelvic floor and potentially leading to conditions like rectal prolapse.
The design of the toilet seat and the seated position can impair blood flow from the rectum, causing swollen blood vessels and heightened risk of haemorrhoids. Dr. Farah Monzur, an assistant professor at Stony Brook Medicine, advised limiting bathroom time and keeping distractions like phones out of the bathroom to avoid unintentional straining.
Additionally, Dr. Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County, recommended keeping toilet sessions brief, suggesting individuals adopt a "quick approach" and avoid making bathroom visits a prolonged activity.
For those experiencing constipation, Dr. Xue suggested alternatives such as gentle movement, adequate hydration, and a high-fibre diet. Extended toilet sessions may also indicate underlying health conditions, such as irritable bowel syndrome or even colon cancer, if constipation persists for more than three weeks.
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Taj Mahal top earning ASI monument through ticket sales from FY19-20 to FY23-24: Govt
New Delhi, Apr 3 (PTI): The iconic Taj Mahal in Agra earned the "highest income" through the sale of tickets among the ASI-protected monuments from FY19-20 to FY23-24, according to data shared by the government.
Union Culture Minister Gajendra Singh Shekhawat shared the data in a written response to a query in Rajya Sabha.
He was asked the amount that the Archaeological Survey of India (ASI) has received from selling entry tickets to various monuments in the last five years, year-wise and monument-wise; and the monuments that have received the highest income through selling entry tickets in the last five years.
In his response, the minister shared the data in a tabular form for cycles of financial years ranging from FY19-20 to FY23-24.
According to the data, Taj Mahal earned the top slot for all five years.
The Mughal-era architectural wonder was commissioned by Emperor Shah Jehan in the 17th century and it is considered one of the most beautiful buildings in the world.
In FY19-20, the Agra Fort in Agra and Qutub Minar in Delhi were in the second and third positions.
In FY20-21, the Group of Monuments Mamallapuram in Tamil Nadu and Sun Temple, Konark were in the second and third positions. In FY23-24, Qutub Minar and Red Fort of Delhi were in the second and third positions.
