Doctors warn against prolonged toilet time due to health risks
New Delhi: Health experts are urging the public to limit time spent on the toilet, cautioning that prolonged sessions can lead to health issues such as haemorrhoids and weakened pelvic muscles. With many individuals using their phones in the bathroom, what begins as a quick break can easily extend into 15 minutes of scrolling.
Colorectal surgeon Dr. Lai Xue from the University of Texas Southwestern Medical Center reported seeing a pattern of bathroom-related health complaints among patients. He noted that sitting on a toilet seat places the body in a vulnerable position, increasing the strain on the pelvic floor and potentially leading to conditions like rectal prolapse.
The design of the toilet seat and the seated position can impair blood flow from the rectum, causing swollen blood vessels and heightened risk of haemorrhoids. Dr. Farah Monzur, an assistant professor at Stony Brook Medicine, advised limiting bathroom time and keeping distractions like phones out of the bathroom to avoid unintentional straining.
Additionally, Dr. Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County, recommended keeping toilet sessions brief, suggesting individuals adopt a "quick approach" and avoid making bathroom visits a prolonged activity.
For those experiencing constipation, Dr. Xue suggested alternatives such as gentle movement, adequate hydration, and a high-fibre diet. Extended toilet sessions may also indicate underlying health conditions, such as irritable bowel syndrome or even colon cancer, if constipation persists for more than three weeks.
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Jyotirmath Shankaracharya slams RSS chief for 'politically convenient' position on restoring temples
Haridwar, Dec 22: Shankaracharya of the Jyotirmath Peeth in Uttarakhand Swami Avimukteshwaranand Saraswati on Sunday criticised RSS chief Mohan Bhagwat for his "politically convenient" position on restoring temples.
Avimukteshwaranand said a list of temples destroyed in the past by invaders be prepared and archaeological surveys of the structures be carried out to "restore Hindu pride".
"When he wanted power, he went around speaking about temples. Now that he has power, he is advising not to look for temples," he said on Bhagwat's remarks.
Rashtriya Swayamsevak Sangh (RSS) chief Bhagwat recently said that it was not acceptable that new temple-mosque disputes are raked up after the construction of Ram temple in Ayodhya.
The seer said a lot of atrocities have been committed against the Hindus and their religious places have been destroyed in the past. "If now, the Hindu society wants to restore and preserve its temples, then what is wrong in it?"
The Shankaracharya also criticised Union Home Minister Amit Shah's statement on BR Ambedkar in Parliament that has triggered a huge row between the ruling BJP and the Opposition.
Defending Congress leader Rahul Gandhi, Avimukteshwaranand said the scuffle outside Parliament was due to Shah's remarks on Ambedkar.
He said that there are a lot of people who support Ambedkar's ideology so everyone is using his name for their politics.
Shah has been under fire from several opposition parties since Tuesday over a comment he made referring to Ambedkar during a debate on the Constitution in the Rajya Sabha.
The next day, the BJP leader held a press conference and accused Congress of twisting facts and distorting his comments.
The seer also condemned alleged atrocities on Hindus in Bangladesh and said that the central government should take strict action on the matter. He said that illegal immigrants from Bangladesh living in India should be sent back. He slammed the central government accusing it of lack of action on the matter.
Bhagwat has recently expressed concern over the resurgence of new temple-mosque disputes and asserted that certain individuals, after the construction of Ayodhya's Ram Temple, seem to believe they can become "leaders of Hindus" by raking up such issues.
