Dos and don'ts for summer
New Delhi, June 3: Ditch oily food and alcohol for cold soups, sorbets and fresh vegetables to combat the harsh effects of summer on your body, say experts.
Pooja Makhija, celebrity nutritionist, and Govindrajan, Head, Research and Development, Sugar Free, have suggested a few dos and don'ts to combat the harsh summer heat.
Dos:
♦ Fresh fruits, vegetables and salads
Summer heat could lead to dehydration and dehydration could lead to electrolyte loss, which could leave you feeling lethargic, nauseous, exhausted and may even cause diarrhoea and constipation. Up your intake of fresh fruit and vegetables in ways that are creative and yum like finger foods or fun salads so that you beat the heat.
♦ Liquids and sorbets
Invite divine drinks into your life like kokum water, coconut water, chaas, fruit slushes and also frozen iced sorbets - the healthiest way to make this is to simply slush your fruit by lightly beating it and then freezing it. These foods work well to restore electrolyte balance and also provide healthy and interesting ways to pack in those nutrients.
♦ Water and infused water
Apart from increasing your water consumption to about 10-12 glasses per day, why not try killing two birds with one glass by infusing your water? Take care of both dehydration and nutrition by adding a small piece of fresh fruit like kiwi or strawberry or even basil to your water with a pinch of Sugar Free Green.
♦ Sauteed greens
Give a nod to sauteed greens this season because these are light, can be made very entertaining and always bring nice gifts with them like reduced cholesterol, cancer-fighting abilities, anti-ageing benefits, powerful vitamins and tons of energy.
♦ Cold soups
Team up fresh salads with the perfect escort: hearty cold soups that include gazpachos, cold cucumber soups, and tomato soups for that full flavour and for that feeling of being full.
Don'ts:
♦ Excess protein
Photo: Carnivore Style
Proteins are harder to digest in general and coupled with heat and dehydration, could leave you feeling uncomfortable and possibly nauseous if consumed in excess. The recommended daily intake of protein is one gram per kilo of ideal body weight (the appropriate weight for your height). So, no matter what you currently weigh, if your ideal body weight is supposed to be 57-58 kilos, your protein intake should not exceed 57-58 grams per day.
♦ Alcohol
Nothing looks more tempting and refreshing than a cool cocktail, all frosty and pink, beckoning you to drink it. The harsh reality is that alcohol adds to more heat; alcohol is a vasodilator, which means that more blood gushes through your system leaving you feeling hotter and sweatier. Alcohol is also extremely dehydrating.
♦ Oily food
When bodies are not hydrated, they are not always able to expel all by-products of heavier, oilier foods through the kidney, which is why urination is not as frequent when you are dehydrated. To counter this, the load of excreting oily food comes on to the skin - the second largest excretory organ - which will make you sweat more, dehydrate you further, kick-starting a vicious cycle.
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Inappropriate for MLAs seeking free IPL tickets, says D.K. Suresh
Bengaluru: Bengaluru Milk Union Ltd President D.K. Suresh on Monday said it is inappropriate for MLAs to seek free IPL tickets, adding that those interested in watching matches should pay for them personally.
Speaking to reporters near his residence in Sadashivanagar, he said, “IPL is a commercial tournament and does not represent the country. It is not right for public representatives to focus too much on such matters.”
Referring to the recent controversy during the RCB celebrations, he said, “let us find out who benefited the most from the statements made during the incident.” He also pointed out that BJP MLAs had received IPL tickets as well.
Responding to discussions about relocating the Chinnaswamy Stadium, Suresh said the government has already approved the construction of a new stadium at a location he had proposed.
“I had suggested building a stadium in Surya City and submitted a proposal for it. Bengaluru needs four stadiums in four directions to cater to its growing population and encourage youth participation in sports,” he said.
He noted that apart from Kanteerava Stadium, KSCA, and the Football Stadium, there are limited facilities in the city.
“When I was a Lok Sabha member, I had proposed allocating 100 acres in my constituency at Surya City. The land was later earmarked and the plan approved,” he added.
Suresh said he has discussed the project with Minister Zameer Ahmed Khan, Rajiv Gandhi Housing Corporation Chairman Shivalingegowda, and Anekal MLA Shivanna.
“The Cabinet has now approved the project, and a stadium will be developed on around 50–60 acres,” he said.
He further added that he has requested the Deputy Chief Minister to build another stadium at Shivarama Karanth Layout through the BDA, where 40 acres have been allocated. Plans are also being discussed to develop a well-equipped stadium in Bidadi.
Commending state government's recent bilingual policy move, Suresh said forcing children to learn three languages could affect their comprehension.
“It is a good decision to make two languages compulsory. Learning a third language should be left to the choice of students and parents,” he said.
Responding to criticism from BJP leaders, he said their tendency is to oppose every decision of the government.
“To please their central leadership, they take a pro-Hindi stance. Instead, they should advocate for the adoption of Kannada in all states,” he said.
When asked about the earlier three-language policy under Congress, he said, “the situation is different now. Today, the focus should be on quality learning. Kannada should remain the primary language, while students and parents can choose an additional language.”
