Eating peanuts, chickpeas may lower cholesterol, improve BP
Washington, June 5: Eating a diet that includes peanuts, chickpeas, apples and a little amount of plant sterols may lower cholesterol and improve blood pressure, new research has found.
The diet is based on the "Portfolio Diet," which is a plant-based dietary pattern that emphasises a portfolio of four proven cholesterol-lowering foods.
"Previous clinical trials and observational studies have found strong evidence that a plant-based diet can improve heart health," said one of the study authors, Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine in Washington DC.
"This study demonstrates that certain plant foods are especially effective for lowering cholesterol and boosting our overall cardiovascular health," Kahleova added.
The diet that the researchers found beneficial included 42 grams of nuts (tree nuts or peanuts), 50 grams of plant protein from soy products or dietary pulses (beans, peas, chickpeas, or lentils), 20 grams of viscous soluble fiber from oats, barley, psyllium, eggplant, okra, apples, oranges, or berries and two grams of plant sterols from supplements or plant-sterol enriched products per day.
The findings, published in the journal Progress in Cardiovascular Diseases, are based on a new meta-analysis, a statistical procedure that integrates the results of several independent studies.
The results suggest that a diet that includes plant protein, fiber, nuts and plant sterols improves several markers for cardiovascular disease risk including reductions in cholesterol level and improvements in blood pressure.
Following the dietary pattern reduced LDL (low-density lipoprotein), the "bad" cholesterol by 17 per cent, while also reducing total cholesterol, triglycerides, systolic blood pressure, diastolic blood pressure and C-reactive protein.
It also helped reduce 10-year coronary heart disease risk by 13 per cent, the study said.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
PM Modi lauds reduction in tuberculosis incidence in India
New Delhi (PTI): Prime Minister Narendra Modi on Thursday lauded the reduction in the incidence of tuberculosis in India since 2015, which was twice the global rate of decline and credited it to the expansion of treatment coverage.
India's TB incidence, which refers to new cases emerging each year, reduced by 21 per cent, from 237 per lakh population in 2015 to 187 per lakh population in 2024, according to the World Health Organisation's Global TB Report 2025.
The reduction is almost double the pace of the decline observed globally at 12 per cent, the Health Ministry said.
"India's fight against TB is achieving remarkable momentum. The latest WHO Global tuberculosis report 2025 highlights that India has recorded a commendable reduction in TB incidence since 2015 and it is nearly twice the global rate of decline," Modi said in a post on X.
The Prime Minister said the decline in incidence of TB in India was one of the sharpest drops seen anywhere in the world.
"Equally heartening is the expansion of treatment coverage, the fall in 'missing cases' and the sustained rise in treatment success. I compliment all those who have worked towards achieving this success. We remain committed to ensuring a healthy and fit India," Modi said.
