Eating peanuts, chickpeas may lower cholesterol, improve BP
Washington, June 5: Eating a diet that includes peanuts, chickpeas, apples and a little amount of plant sterols may lower cholesterol and improve blood pressure, new research has found.
The diet is based on the "Portfolio Diet," which is a plant-based dietary pattern that emphasises a portfolio of four proven cholesterol-lowering foods.
"Previous clinical trials and observational studies have found strong evidence that a plant-based diet can improve heart health," said one of the study authors, Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine in Washington DC.
"This study demonstrates that certain plant foods are especially effective for lowering cholesterol and boosting our overall cardiovascular health," Kahleova added.
The diet that the researchers found beneficial included 42 grams of nuts (tree nuts or peanuts), 50 grams of plant protein from soy products or dietary pulses (beans, peas, chickpeas, or lentils), 20 grams of viscous soluble fiber from oats, barley, psyllium, eggplant, okra, apples, oranges, or berries and two grams of plant sterols from supplements or plant-sterol enriched products per day.
The findings, published in the journal Progress in Cardiovascular Diseases, are based on a new meta-analysis, a statistical procedure that integrates the results of several independent studies.
The results suggest that a diet that includes plant protein, fiber, nuts and plant sterols improves several markers for cardiovascular disease risk including reductions in cholesterol level and improvements in blood pressure.
Following the dietary pattern reduced LDL (low-density lipoprotein), the "bad" cholesterol by 17 per cent, while also reducing total cholesterol, triglycerides, systolic blood pressure, diastolic blood pressure and C-reactive protein.
It also helped reduce 10-year coronary heart disease risk by 13 per cent, the study said.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Nayanthara slams Dhanush for sending Rs 10 crore lawsuit over her documentary: All-time low for you
New Delhi, Nov 16: South cinema star Nayanthara on Saturday criticised actor Dhanush, who produced her 2015 Tamil movie "Naanum Rowdy Dhaan", for refusing permission to use footage from the film in her upcoming Netflix documentary.
In a three-page open letter posted on her Instagram page, the "Jawan" actor slammed Dhanush for sending a legal notice demanding Rs 10 crore in damages after the trailer of the documentary, titled "Nayanthara: Beyond The Fairy Tale", was released online.
“After two long years of battling it out with you for an NOC (No Objection Certificate) and waiting for your approval for our Netflix documentary release, we finally decided to give up, re-edit, and settle for the current version since you declined to permit the usage of 'Naanum Rowdy Dhaan' songs or visual cuts—even the photographs, to say the least—despite multiple requests.
“The songs of 'Naanum Rowdy Dhaan' are appreciated to this day because the lyrics came from true emotions. Knowing that there’s no better music we could use in our documentary, your refusal to give us the opportunity to use it, or even just lyrics from the songs, broke my heart,” the letter read.
Released in 2015, "Naanum Rowdy Dhaan" was a romantic comedy written and directed by Nayanthara’s husband, Vignesh Shivan. The actor starred opposite Vijay Sethupathi in the movie, which was produced by Dhanush’s Wunderbar Films.
“The vengeance you have been harbouring against the film, my partner, and me doesn’t just affect us but the people who have contributed their effort and time to this project.
“This Netflix documentary about me, my life, my love, and marriage includes clips of many of my industry well-wishers who have graciously contributed and memories from multiple films, but sadly does not include the most special and important film, 'Naanum Rowdy Dhaan',” Nayanthara said.
Dhanush has not yet responded to her letter.
The 39-year-old actor said she was shocked after receiving a legal notice for using a three-second behind-the-scenes clip in the documentary.
“We were startled to read those lines wherein you questioned the usage of some videos (just three seconds) that were shot on our personal devices, and that too BTS visuals that are already very much publicly present on social media, and claimed a sum of Rs 10 crore as damages for the mere three seconds.
“This is an all-time low from you and speaks volumes about your character. I wish you were half the person you portray on stage at audio launches in front of your innocent fans, but clearly, you do not practice what you preach, at least not with me and my partner,” she said.
Nayanthara said she would be giving a “befitting” reply to Dhanush’s notice through lawful means.
“Does a producer become an emperor controlling the lives, freedom, and liberty of all the persons on the set? Any deviation from the emperor’s dictum attracts legal ramifications?
“Your refusal to give an NOC for the use of elements of 'Naanum Rowdy Dhaan' for our Netflix documentary might be justified by you to the courts from a copyright angle, but I wish to remind you that there is a moral side to it, which has to be defended in the court of God,” she added.
Nayanthara noted that the film was released almost 10 years ago but Dhanush continues to act “vile while wearing a mask in front of the world”.
The actor added that she hasn’t forgotten “all the horrible things” Dhanush said about the film, which became one of his biggest hits as a producer.
“The words you said pre-release have already left some unhealable scars on us. I learned through film circles that your ego was supremely hurt after the film became a blockbuster. Your displeasure over its success was perceptible even to the common man through award functions connected with this film (Filmfare 2016),” she said.
“Courtesy and decency mandate large-hearted behaviour in such matters. I believe the people of Tamil Nadu, or anyone with a right conscience, would not appreciate such tyranny, even if it comes from an established personality like you,” she added.
Nayanthara concluded the letter by saying that in a world where it’s easy to look down upon others, “there is also joy in others’ joys, there is happiness in seeing other people’s happiness, and hope that comes from others’ stories”.
“That is the reason behind our Netflix documentary. I suggest you also watch it, and maybe it might change your mind. It is important to #SpreadLove, and I hope and pray that someday you are also fully capable of doing it and not just saying it,” she said.
View this post on Instagram
