Eating peanuts, chickpeas may lower cholesterol, improve BP
Washington, June 5: Eating a diet that includes peanuts, chickpeas, apples and a little amount of plant sterols may lower cholesterol and improve blood pressure, new research has found.
The diet is based on the "Portfolio Diet," which is a plant-based dietary pattern that emphasises a portfolio of four proven cholesterol-lowering foods.
"Previous clinical trials and observational studies have found strong evidence that a plant-based diet can improve heart health," said one of the study authors, Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine in Washington DC.
"This study demonstrates that certain plant foods are especially effective for lowering cholesterol and boosting our overall cardiovascular health," Kahleova added.
The diet that the researchers found beneficial included 42 grams of nuts (tree nuts or peanuts), 50 grams of plant protein from soy products or dietary pulses (beans, peas, chickpeas, or lentils), 20 grams of viscous soluble fiber from oats, barley, psyllium, eggplant, okra, apples, oranges, or berries and two grams of plant sterols from supplements or plant-sterol enriched products per day.
The findings, published in the journal Progress in Cardiovascular Diseases, are based on a new meta-analysis, a statistical procedure that integrates the results of several independent studies.
The results suggest that a diet that includes plant protein, fiber, nuts and plant sterols improves several markers for cardiovascular disease risk including reductions in cholesterol level and improvements in blood pressure.
Following the dietary pattern reduced LDL (low-density lipoprotein), the "bad" cholesterol by 17 per cent, while also reducing total cholesterol, triglycerides, systolic blood pressure, diastolic blood pressure and C-reactive protein.
It also helped reduce 10-year coronary heart disease risk by 13 per cent, the study said.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Russia strikes warehouse of Indian pharma firm in Ukraine, says Kyiv's mission in Delhi
New Delhi, Apr 13 (PTI): A Russian missile struck a warehouse of an Indian pharmaceutical company in Ukraine on Saturday, the Ukrainian embassy in India said.
In a social media post, the mission alleged that though Russia claimed "special friendship" with India, it was deliberately targeting Indian businesses in Ukraine.
"Today, a Russian missile struck the warehouse of Indian pharmaceutical company Kusum in Ukraine," the Ukrainian embassy said.
"While claiming 'special friendship' with India, Moscow deliberately targets Indian businesses -- destroying medicines meant for children and the elderly," it said in a post on X.
No further details on the strike were immediately available.
Earlier, the UK's ambassador to Ukraine Martin Harris said Russian strikes destroyed a major pharmaceuticals warehouse in Kyiv.
He said the attack was carried out by Russian drones.
"This morning Russian drones completely destroyed a major pharmaceuticals warehouse in Kyiv, incinerating stocks of medicines needed by the elderly and children. Russia's campaign of terror against Ukrainian civilians continues," Harris said on X.
On its website, Kusum Healthcare said it had a presence in 29 countries, including Ukraine, Moldova, Uzbekistan, Kazakhstan Kenya, Ivory Coast, Benin, Burkina Faso, Ethiopia, Niger, Cameroon, Mali and Tanzania.
In the last few days, Russia pounded several targets in Ukraine even as the US has been pushing for a ceasefire between Kyiv and Moscow.
US envoy Steve Witkoff met Russian President Vladimir Putin in St Petersburg on Friday to discuss the ceasefire in Ukraine.
Saturday marks exactly a month since Russia refused to accept a full interim ceasefire proposed by the US.
As Russia maintained its offensive against Ukraine, Ukrainian Foreign Minister Andrii Sybiha alleged that Russia was the "only obstacle to peace".
Sybiha, referring to US-brokered talks for peace in Jeddah, said Ukraine agreed to the proposal on ceasefire.
"Russia refused to agree, instead putting forward conditions and demands," he said.
From March 11 to April 11, Russia fired at Ukraine almost 70 missiles of various types, over 2,200 Shahed drones, and more than 6,000 guided aerial bombs, he said.
"These were Russian responses to peace proposals," Sybiha said.
Today, a Russian missile struck the warehouse of Indian pharmaceutical company Kusum in Ukraine.
— UKR Embassy in India (@UkrembInd) April 12, 2025
While claiming “special friendship” with India, Moscow deliberately targets Indian businesses — destroying medicines meant for children and the elderly.#russiaIsATerroristState https://t.co/AW2JMKulst
