Fact Check: Burn body fat by drinking water made from boiling garlic, cumin seeds? Let’s find out
Claim: An Instagram video suggests drinking a concoction prepared by boiling garlic and cumin seeds with lemon extract to burn fat.
Fact: The claim is misleading. The recipe alone cannot burn fat. A balanced diet and good exercise are essential.
An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic and a teaspoon of cumin seeds mixed with lemon juice in two cups of water and drinking it on an empty stomach to burn fat.
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Fact Check
NewsMeter found that the claim is misleading.
Dr Raghavendra Cherukku, an interventional cardiologist, explained if the method is useful for burning fat: “There is no single strategy to reduce fat. This strategy has to be supplemented with an intake of healthy food and regular exercise. The antilipidemic property of garlic can help reduce LDL and increase HDL but has no impact on triglycerides.”
Garlic has antioxidant and antibiotic properties, which can aid in other health benefits.
“Some studies done on rats and humans have proved the antilipidemic properties of garlic can help burn fat. However, taking the concoction on an empty stomach can be detrimental for those with gastric issues. Hence it can be taken after eating food,” Dr Raghavendra said.
A balanced diet with high protein and fibre, and low oil and low carbohydrates is essential to reduce triglycerides. Food containing carbohydrates, like maida, gets converted into triglycerides, which cannot be reduced by taking the concoction.
“Most South Indian diets use a lot of oil, around 10-15 tablespoons per day, against the maximum requirement of 2-3 tablespoons per day. Physical exercise for 150 minutes per week and a balanced diet are essential to reduce triglycerides and bad cholesterol,” Dr Raghavendra added.
(This story was originally published by newsmeter.in, and republished by english.varthabharati.in as part of the Shakti Collective)
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Punjab Police cops withdrawn from Kejriwal's security
Chandigarh, Jan 23 (PTI): Punjab Police personnel deployed in the security of Aam Aadmi Party national convener Arvind Kejriwal have been withdrawn, the state police chief said on Thursday.
"Time to time, we get reports of threats to chief minister Bhagwant Mann and Arvind Kejriwal and we share them with the concerned agencies.
"Following the directions of the Delhi police and the Election Commission today, we withdrew the component of the Punjab police in the security of Kejriwal ji," Director General of Police Gaurav Yadav told reporters in Patiala.
"We showed our concerns to them. We will remain in touch with them. We will share our inputs with the Delhi police," he said.
The development comes ahead of the elections for the 70-member Delhi Assembly on February 5. The poll results are set to be declared on February 8.
