Fact Check: Burn body fat by drinking water made from boiling garlic, cumin seeds? Let’s find out
Claim: An Instagram video suggests drinking a concoction prepared by boiling garlic and cumin seeds with lemon extract to burn fat.
Fact: The claim is misleading. The recipe alone cannot burn fat. A balanced diet and good exercise are essential.
An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic and a teaspoon of cumin seeds mixed with lemon juice in two cups of water and drinking it on an empty stomach to burn fat.
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Fact Check
NewsMeter found that the claim is misleading.
Dr Raghavendra Cherukku, an interventional cardiologist, explained if the method is useful for burning fat: “There is no single strategy to reduce fat. This strategy has to be supplemented with an intake of healthy food and regular exercise. The antilipidemic property of garlic can help reduce LDL and increase HDL but has no impact on triglycerides.”
Garlic has antioxidant and antibiotic properties, which can aid in other health benefits.
“Some studies done on rats and humans have proved the antilipidemic properties of garlic can help burn fat. However, taking the concoction on an empty stomach can be detrimental for those with gastric issues. Hence it can be taken after eating food,” Dr Raghavendra said.
A balanced diet with high protein and fibre, and low oil and low carbohydrates is essential to reduce triglycerides. Food containing carbohydrates, like maida, gets converted into triglycerides, which cannot be reduced by taking the concoction.
“Most South Indian diets use a lot of oil, around 10-15 tablespoons per day, against the maximum requirement of 2-3 tablespoons per day. Physical exercise for 150 minutes per week and a balanced diet are essential to reduce triglycerides and bad cholesterol,” Dr Raghavendra added.
(This story was originally published by newsmeter.in, and republished by english.varthabharati.in as part of the Shakti Collective)
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Allahabad HC orders police protection to married couple apprehending 'honour killing'
Prayagraj (PTI): The Allahabad High Court has granted protection to a married couple who expressed fear that they may be killed by the woman's family.
The order was passed by a division bench comprising Justice JJ Munir and Justice Tarun Saxena on March 25.
"No individual can make an 'honour issue' out of a consenting adult marrying a person of their own choice. It is the state's duty to protect the life, limb, and property of such persons even against their own family members," the bench said.
The court was hearing a petition filed by Prachi Agrawal and her partner, who sought relief in connection with an FIR filed under Section 87 of Bhartiya Nyaya Sanhita (BNS) for kidnapping, and abducting or inducing a woman to compel her marriage.
The couple submitted that they married at an Arya Samaj temple and possessed a marriage registration certificate issued under the Uttar Pradesh Marriage Registration Rules, 2017.
The petitioners alleged that the woman's family members were averse to their marriage and lodged a bogus FIR against them.
The couple further submitted a joint affidavit expressing apprehension of an honour killing by the woman's family.
The court said that a prima facie case was made out and issued notice to the private respondent and granted two weeks to file a counter-affidavit.
Meanwhile, as an interim measure, the court granted the petitioners protection from arrest.
The court also explicitly ordered the woman's family members and relatives not to harm the petitioners, enter their matrimonial home, or establish contact with them directly or through any electronic means.
The bench directed the Aligarh senior superintendent of police to ensure that no harm comes to the couple and posted the matter for hearing on April 8.
