Fact Check: Burn body fat by drinking water made from boiling garlic, cumin seeds? Let’s find out
Claim: An Instagram video suggests drinking a concoction prepared by boiling garlic and cumin seeds with lemon extract to burn fat.
Fact: The claim is misleading. The recipe alone cannot burn fat. A balanced diet and good exercise are essential.
An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic and a teaspoon of cumin seeds mixed with lemon juice in two cups of water and drinking it on an empty stomach to burn fat.
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Fact Check
NewsMeter found that the claim is misleading.
Dr Raghavendra Cherukku, an interventional cardiologist, explained if the method is useful for burning fat: “There is no single strategy to reduce fat. This strategy has to be supplemented with an intake of healthy food and regular exercise. The antilipidemic property of garlic can help reduce LDL and increase HDL but has no impact on triglycerides.”
Garlic has antioxidant and antibiotic properties, which can aid in other health benefits.
“Some studies done on rats and humans have proved the antilipidemic properties of garlic can help burn fat. However, taking the concoction on an empty stomach can be detrimental for those with gastric issues. Hence it can be taken after eating food,” Dr Raghavendra said.
A balanced diet with high protein and fibre, and low oil and low carbohydrates is essential to reduce triglycerides. Food containing carbohydrates, like maida, gets converted into triglycerides, which cannot be reduced by taking the concoction.
“Most South Indian diets use a lot of oil, around 10-15 tablespoons per day, against the maximum requirement of 2-3 tablespoons per day. Physical exercise for 150 minutes per week and a balanced diet are essential to reduce triglycerides and bad cholesterol,” Dr Raghavendra added.
(This story was originally published by newsmeter.in, and republished by english.varthabharati.in as part of the Shakti Collective)
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7 injured as Bengaluru-Kamakhya Express derails in Odisha
Cuttack (PTI): Seven people were injured as an express train derailed in Odisha's Cuttack district on Sunday, officials said. Eleven coaches of the SMVT Bengaluru-Kamakhya AC Express derailed at Nirgundi near Manguli at 11.54 am, Chief Public Relations Officer (CPRO) of the East Coast Railway Ashok Kumar Mishra said.
Odisha Fire Service Director-General Sudhansu Sarangi said seven injured people have been rescued and taken to a nearby hospital. "The maximum number of injured persons should not be more than 10," he said. Personnel of the NDRF and Odisha Fire Service were assisting the railway in the rescue operation, he added.
The train was heading to Kamakhya station in Assam's Guwahati from Bengaluru. Mishra said a relief train has been sent to the spot.
"Arrangements are being made to help the affected passengers reach their destinations. Our priority is to restore the line at the earliest and accordingly, other trains will be diverted," he said.
Three trains were diverted because of the derailment. These trains are Dhauli Express, Neelachal Express and Purulia Express, officials said.
Helplines -- 8455885999 and 8991124238 -- have also been activated by the railways, they said.
