Fact Check: Burn body fat by drinking water made from boiling garlic, cumin seeds? Let’s find out
Claim: An Instagram video suggests drinking a concoction prepared by boiling garlic and cumin seeds with lemon extract to burn fat.
Fact: The claim is misleading. The recipe alone cannot burn fat. A balanced diet and good exercise are essential.
An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic and a teaspoon of cumin seeds mixed with lemon juice in two cups of water and drinking it on an empty stomach to burn fat.
View this post on Instagram
Fact Check
NewsMeter found that the claim is misleading.
Dr Raghavendra Cherukku, an interventional cardiologist, explained if the method is useful for burning fat: “There is no single strategy to reduce fat. This strategy has to be supplemented with an intake of healthy food and regular exercise. The antilipidemic property of garlic can help reduce LDL and increase HDL but has no impact on triglycerides.”
Garlic has antioxidant and antibiotic properties, which can aid in other health benefits.
“Some studies done on rats and humans have proved the antilipidemic properties of garlic can help burn fat. However, taking the concoction on an empty stomach can be detrimental for those with gastric issues. Hence it can be taken after eating food,” Dr Raghavendra said.
A balanced diet with high protein and fibre, and low oil and low carbohydrates is essential to reduce triglycerides. Food containing carbohydrates, like maida, gets converted into triglycerides, which cannot be reduced by taking the concoction.
“Most South Indian diets use a lot of oil, around 10-15 tablespoons per day, against the maximum requirement of 2-3 tablespoons per day. Physical exercise for 150 minutes per week and a balanced diet are essential to reduce triglycerides and bad cholesterol,” Dr Raghavendra added.
(This story was originally published by newsmeter.in, and republished by english.varthabharati.in as part of the Shakti Collective)
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Indigo flights chaos: SCR to run special trains to clear passenger rush
Hyderabad (PTI): The South Central Railway on Saturday announced that it would run four special trains to manage the surge in passengers resulting from the large-scale cancellation of IndiGo flights here.
The move comes as flyers face significant disruption and long queues at the airport due to the cancellation.
A press release from the SCR said it is running the special trains to clear the extra rush of passengers to Chennai, Mumbai and Shalimar (Kolkata) from Hyderabad today.
Meanwhile, as many as 43 outbound Indigo flights were cancelled from here on Saturday, Rajiv Gandhi International Airport sources said.
ALSO READ: IndiGo cancels over 200 flights from Delhi, Mumbai on Saturday
Similarly, 26 incoming flights are also likely to be cancelled during the day, they said.
The flight cancellations drew ire from passengers, who thronged the IndiGo counters at the airport demanding to know the exact situation.
“This is utter nonsense! Digiyatra done, message received that departure has been rescheduled ahead of the scheduled departure and now upon arriving at Hyderabad airport coming to know at the security checkpoint that Indigo flight is cancelled,” Tarun Singha, former Ministry of Defence spokesperson said in a post on X.
“But the thing is if you don’t shout they do nothing. Example at Hyderabad Airport, there was no staff no flight information for an hour. Then a fellow passenger started shouting on mic and an Indigo staff appeared finally,” a netizen said in a post.
On Friday, when IndiGo cancelled over 1,000 flights from across airports, its CEO Pieter Elbers apologised in a video message for the major inconvenience caused to passengers due to the disruptions.
In the one-way video communication, Elbers also said that the airline was expecting fewer than 1,000 flights on Saturday.
