London, May 21: Want to prevent frailty when you grow old? If so, then start maintaining good heart health. A new study indicates that low heart disease risks among older people may help them to prevent frailty.

Frailty is a condition associated with decreased physiological reserve and increased vulnerability to adverse health outcomes. The outcomes include falls, fractures, disability, hospitalisation and institutionalisation.

The findings, published in the Journal of Gerontology, found that severe frailty was 85 per cent less likely in those with near ideal cardiovascular risk factors.

The study also found that even small reductions in risk factors helped to reduce frailty as well as dementia, chronic pain and other disabling conditions of old age.

"This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages," said co-author Joao Delgado from the University of Exeter in Britain.

For the study, the researchers analysed data from more than 421,000 people aged between 60-69. The participants were followed up over 10 years.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

"Individuals with untreated cardiovascular disease or other common chronic diseases appear to age faster and with more frailty," the researchers said.

"Now our growing body of scientific evidence on ageing shows what we have previously considered as inevitable might be prevented or delayed through earlier and better recognition and treatment of cardiac disease," they noted.

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Bengaluru: The South Zone round of the WAVES VFX Challenge took place today in Bengaluru, organized by the Association of Bangalore Animation Industry (ABAI).

The day-long competition brought together talented participants from across southern India, with the goal of selecting top finalists who will go on to represent the region at the national finals next month during the WAVES Summit in Mumbai.

Finalists were selected in three categories:

Student Category

Winner: Soumya Das

Runner-up: Gagan HP

Professional Category

Winner: Mohamad Javeed

Runner-up: S Sai Chandan

Enthusiasts Category

Winner: Gagan Ajai

Over 1,500 entries were received from students, working professionals, and VFX enthusiasts, all centered around the theme “Super Hero Power.” Out of these, 14 entries were shortlisted to compete in today’s final round. One winner and one runner-up from each category were chosen to represent the South Zone in Mumbai.

ABAI Secretary R.K. Chand appreciated the strong participation and encouraged industry professionals to attend the Mumbai summit, which will host well-known personalities from films, advertising, and creative sectors. He also mentioned that the WAVES Challenge was recently launched in Bengaluru by Sanjay Jaju, Secretary, Ministry of Information and Broadcasting.

The event was inaugurated by Dr. Sagar Gulati, Director of the School of Creative Design and Information Technology at Jain (Deemed-to-be University), the zonal partner for the competition.

The day also featured two special sessions led by industry experts. Vijay Selvam from the global VFX studio MPC held a masterclass titled “Concept Reality,” where he discussed lighting, animation, compositing, and photorealistic effects. Students got the chance to interact with him during a Q&A session.

Another session was conducted by Rakesh H, Lead Head at The Mill, who spoke about how visual effects are used in advertising. Nearly 100 students attended these sessions, gaining valuable industry insights and learning opportunities.