Healthy eating in 40s linked to better well-being in 70s: Harvard study
Washington: A recent Harvard study has found that dietary choices made in the 40s can have a significant impact on health and quality of life in the 70s. The research, published in Nature Medicine, emphasises the role of a balanced and nutritious diet in preventing chronic diseases and promoting overall well-being in later years.
The study defines healthy ageing as reaching 70 without major chronic illnesses such as cancer, heart disease, diabetes, or cognitive decline while maintaining physical independence and a good quality of life.
Researchers monitored the eating habits of 105,015 individuals over three decades, evaluating their diets based on eight recognised healthy eating guidelines. The Alternative Healthy Eating Index (AHEI), developed by Harvard, was identified as the most effective diet for promoting healthy ageing. This diet emphasises the consumption of fruits, vegetables, whole grains, nuts, legumes, and healthy fats found in olive oil and fatty fish while discouraging red and processed meats, sugary beverages, refined grains, and high sodium intake.
Experts suggest that while no single diet suits everyone, incorporating nutrient-rich foods, opting for whole grains, and prioritising healthy fats over trans and saturated fats can contribute to better health as individuals age.
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CID to probe realtor murder case, says Karnataka Home Minister
Bengaluru (PTI): Karnataka Home Minister G Parameshwara on Tuesday said that he has directed the CID to probe the alleged kidnapping and killing of a real estate businessman from Anekal, whose body was found in neighbouring Tamil Nadu on March 9.
The minister was responding to a question raised by Congress MLA Pradeep Eshwar in the Legislative Assembly during zero hour.
"On the issue raised by the MLA, the police have already taken action. One person has been arrested, and the search is on for others. Based on the initial reports we have got, I have instructed that the case be handed over to the Criminal Investigation Department. The investigation will be done by them," Parameshwara said.
Demanding justice for the deceased's family, Eshwar earlier urged the home minister to hand over the case to the CID. "One person has been arrested and two suspects are still at large. They should be arrested at the earliest," he said.
Gopal alias Gopi was allegedly abducted on Sunday by a gang that intercepted his car near Karpur Gate. The assailants allegedly rammed his car from the rear and forcibly took him away in another car.
He was reportedly taken to a forest area near Denkanikottai in Krishnagiri district in Tamil Nadu, and was attacked by sharp weapons leading to death, police said, adding that the body was found on Monday.
Gopal's family members and relatives had staged a protest outside the Anekal police station, demanding the immediate arrest of all those behind the incident.
The police have arrested Mohan Babu, alleged to be the mastermind behind the crime, even as efforts are being made to nab his two associates who kidnapped Gopal. Business disputes and rivalry are said to be the reasons behind the killing.
