Healthy eating in 40s linked to better well-being in 70s: Harvard study
Washington: A recent Harvard study has found that dietary choices made in the 40s can have a significant impact on health and quality of life in the 70s. The research, published in Nature Medicine, emphasises the role of a balanced and nutritious diet in preventing chronic diseases and promoting overall well-being in later years.
The study defines healthy ageing as reaching 70 without major chronic illnesses such as cancer, heart disease, diabetes, or cognitive decline while maintaining physical independence and a good quality of life.
Researchers monitored the eating habits of 105,015 individuals over three decades, evaluating their diets based on eight recognised healthy eating guidelines. The Alternative Healthy Eating Index (AHEI), developed by Harvard, was identified as the most effective diet for promoting healthy ageing. This diet emphasises the consumption of fruits, vegetables, whole grains, nuts, legumes, and healthy fats found in olive oil and fatty fish while discouraging red and processed meats, sugary beverages, refined grains, and high sodium intake.
Experts suggest that while no single diet suits everyone, incorporating nutrient-rich foods, opting for whole grains, and prioritising healthy fats over trans and saturated fats can contribute to better health as individuals age.
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French President Macron concludes Mumbai visit
Mumbai (PTI): French President Emmanuel Macron, along with First Lady Brigitte Macron, left Mumbai for New Delhi on Wednesday after concluding his engagements here, including bilateral talks with Prime Minister Narendra Modi.
They were seen off at Chhatrapati Shivaji Maharaj International Airport by Maharashtra Governor Acharya Devvrat, Chief Minister Devendra Fadnavis and Deputy CM Eknath Shinde.
On Tuesday, Macron held discussions with Modi as part of efforts to further strengthen India-France strategic ties.
During the Mumbai visit, the French president and his wife also met some of India's top filmmakers and actors, and had an animated exchange with them about cinema, culture and collaboration.
President Macron is on an official visit to India from February 17 to 19 at the invitation of PM Modi to participate in the AI Impact Summit hosted by India in the national capital Delhi, besides the bilateral summit in Mumbai.
PM Modi will inaugurate the summit on February 19. As many as 20 heads of states, including French President Macron, will be present at the inaugural session, Electronics and IT Secretary S Krishnan said.
