Need to ban sale of energy drinks to kids: Expert
London, Sep 20 : There is a need to ban the sale of caffeinated energy drinks to children and young people to tackle obesity and mental health problems, says an expert.
Caffeine is probably the most commonly used psychoactive drug across the world as it increases activity and heightens attention and awareness.
But caffeine also increases anxiety, reduces sleep and is linked with behavioural problems in children, said Russell Viner, Professor from the UK's Royal College of Paediatrics and Child Health (RCPCH).
Recent studies have also showed that it may have concerning effects on the developing brain.
This is alarming because psychological distress can lead to risky behaviours like drug use and poorer academic attainment, Viner said.
"It's time to bring in laws to ban the sale of caffeinated energy drinks to children and young people to tackle the twin epidemics of obesity and mental health problems," he stated, in the new study published in the journal The BMJ.
The high sugar content in many of the energy drinks (as much as 27g of sugar per 250ml serving) "undoubtedly contributes to the overall calorie excess and resultant obesity epidemic among our children".
But perhaps most concerning are the effects on sleep, Viner said, because research has established a clear inverse association between caffeinated energy drinks and sleep duration.
Children and young people in high income countries consume more sugar and calories than required and are therefore unlikely to need additional energy.
This combined with regular caffeine consumption is causing concern as there is little evidence of the effect caffeine could potentially have on the developing body, Viner said.
Instead of binging on energy drinks, humans can get energy naturally from a "good diet, refreshing sleep, exercise and, most importantly, interaction with other people".
While government's consultation must drive a search for improved evidence, "there is now sufficient evidence to act to protect children", Viner noted.
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Mercury plunges in Kashmir after brief respite, Shopian freezes at minus 6.4 deg C
Srinagar (PTI): Night temperatures in Kashmir dropped several degrees below the freezing point, even as a thick layer of fog engulfed parts of the valley, with Srinagar recording a low of minus 4.1 degrees Celsius, officials said on Saturday.
Shopian was the coldest recorded place in Jammu and Kashmir as the mercury there settled at a low of minus 6.4 degrees Celsius, they said.
The mercury had on Thursday night settled above the freezing point at most places in the valley, providing huge relief to the residents from the biting cold conditions.
However, temperatures dropped across Kashmir on Friday night, bringing back the freezing cold, the officials said.
On the Friday night, the minimum temperature in Srinagar -- the summer capital of Jammu and Kashmir -- settled at minus 4.1 degrees Celsius, a sharp drop from 0.4 degrees Celsius the previous night, the officials said.
The gateway town to the valley, Qazigund, recorded a low of minus 4.2 degrees Celsius, while the mercury settled at minus 3.5 degrees Celsius in north Kashmir's Kupwara, and minus 0.2 degrees Celsius in south Kashmir's Kokernag, the officials said.
Pahalgam recorded a low of minus 4.4 degrees Celsius, while Gulmarg lodged minus 2.6 degrees Celsius and Konibal town in Pulwama district recorded minus 5.2 degrees Celsius, they said.
The meteorological department said the weather would remain generally cloudy but dry on December 6-7, and a brief spell of light snowfall at isolated places in the higher reaches of north and central Kashmir is likely on December 8.
