Protein from nuts and seeds linked with a healthy heart
New York, April 4: while red meat-rich in protein-is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study consisting of more than 80,000 participants.
The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60 per cent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40-per cent reduction in CVD.
"While dietary fats are part of the story in affecting risk of cardiovascular disease, proteins may also have important and largely overlooked independent effects on risk," said Gary Fraser, from Loma Linda University in California. He also added that nutritionists have traditionally termed “Bad fats” in meats and “Helpful fats” in nuts as casual agents. As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the "good fat" category. However, it is also possible that "good protein" that also adds to their positive health impact.
"This new evidence suggests that the full picture probably also involves the biological effects of proteins in these foods," he said.
For the study, the team compared animal proteins versus plant proteins in 81,337 men and women.
Associations between the "meat" and "nuts and seeds" protein factors and cardiovascular outcomes were strong and could not be ascribed to other associated nutrients considered to be important for cardiovascular health.
Healthy diets can be advocated based on protein sources, preferring low contributions of protein from meat and higher intakes of plant protein from nuts and seeds, the study noted.
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Bengaluru: Four arrested for housebreaking, threats, extortion; fake PSI among accused
Bengaluru: Vidyaranyapura police have arrested four persons, including a man posing as a Police Sub-Inspector (PSI), for allegedly breaking into a house, threatening the occupants, and extorting money while wearing police uniforms.
The arrested accused have been identified as Mallikarjuna, Pramod, Vinay, and Hrithik.
Police said the accused had hatched a plan to pose as police personnel, conduct fake raids, and extort money from residents by intimidation.
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According to the police, Mallikarjuna had failed the PSI examination twice and later falsely projected himself as a PSI. He allegedly conducted photo shoots in his hometown, Siraguppa, wearing a police uniform, baton, cap, and shoes, claiming to be serving as a PSI in Bengaluru.
On December 7, the four accused allegedly went to the house of Naveen in the Vidyaranyapura limits, threatened him with a stick and an iron rod, and claimed they had information that he was selling ganja. Under the pretext of searching, they allegedly extorted ₹87,000 through bank transfer, ₹53,000 in cash kept in the house, and ₹2,000 from his wallet.
Following Naveen’s complaint, Vidyaranyapura police registered a case and launched an operation, leading to the arrest of all four accused. Police have seized ₹45,000 in cash and the car used to commit the crime.
Further investigation is underway.
