Saffron may aid in managing depression, says nutritionist Pooja Makhija
New Delhi: Nutritionist Pooja Makhija has mentioned the potential mental health benefits of saffron. Saffron, one of the most expensive spices in the world, has been considered useful as prescribed antidepressants in a standardised saffron extract. According to Makhija, Citing clinical research saffron is effective in treating mild to severe depression without the common adverse effects of medicine, as reported by NDTV.
In a post on Instagram, Makhija explained that the spice contains three natural compounds. Crocin acts as a strong antioxidant, Crocetin supports blood flow and oxygen supply to the brain, while Safranal, promotes calmness and aid mood regulation.
According to Makhija, these substances may have neuroprotective properties and increase the production of neurotransmitters in the brain that are involved for mood regulation. According to a double-blind scientific trial published in the National Library of Medicine, participants who drank 30 mg of saffron extract per day had depressed symptoms similar to those taking fluoxetine (Prozac). There were no side effects recorded during the studies.
She also shared her insights on hormonal changes during this period often lead to symptoms such as headaches, heart palpitations, high cholesterol, hot flashes and hair loss. Around 42 per cent of women in menopause and half of post-menopausal women report experiencing palpitations, she added.
She explained that declining levels of cholesterol-based sex hormones, may trigger the body to produce more cholesterol, raising levels during menopause. Makhija advised women to adopt dietary adjustments, proper hydration and regular exercise to manage these transitions.
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Chair hurled at Union Minister of State V. Somanna during public event in Koppal
Koppal: Tension prevailed for a brief period at Hitnal village in Koppal taluk on Monday after a chair was allegedly hurled at Union Minister of State for Railways and Jal Shakti, V. Somanna, during a public function.
The incident occurred when Somanna was attending the foundation stone–laying ceremony for a railway flyover near Hitnal village.
According to reports, a group of Congress workers expressed anger over the alleged exclusion of Koppal MP K. Rajashekar Basavaraj Hitnal and District In-charge Minister Shivaraj Tangadagi from the invitation list for the program. During the incident, a chair was reportedly thrown, but the Minister was unharmed as his security personnel intervened in time.
Following the incident, chaos ensued at the venue for some time, with protesters allegedly throwing chairs and staging a demonstration in front of Somanna’s vehicle, accusing the organisers of violating protocol.
The railway flyover project, being taken up for Rs 27 crore, connects the Hitnal–Munirabad–Ginigera stretch.
Reacting to the incident, Somanna said the project was fully funded by the Central government and denied any breach of protocol. “There was no violation of etiquette related to the programme. The disturbance was created intentionally,” he said.
