Saffron may aid in managing depression, says nutritionist Pooja Makhija
New Delhi: Nutritionist Pooja Makhija has mentioned the potential mental health benefits of saffron. Saffron, one of the most expensive spices in the world, has been considered useful as prescribed antidepressants in a standardised saffron extract. According to Makhija, Citing clinical research saffron is effective in treating mild to severe depression without the common adverse effects of medicine, as reported by NDTV.
In a post on Instagram, Makhija explained that the spice contains three natural compounds. Crocin acts as a strong antioxidant, Crocetin supports blood flow and oxygen supply to the brain, while Safranal, promotes calmness and aid mood regulation.
According to Makhija, these substances may have neuroprotective properties and increase the production of neurotransmitters in the brain that are involved for mood regulation. According to a double-blind scientific trial published in the National Library of Medicine, participants who drank 30 mg of saffron extract per day had depressed symptoms similar to those taking fluoxetine (Prozac). There were no side effects recorded during the studies.
She also shared her insights on hormonal changes during this period often lead to symptoms such as headaches, heart palpitations, high cholesterol, hot flashes and hair loss. Around 42 per cent of women in menopause and half of post-menopausal women report experiencing palpitations, she added.
She explained that declining levels of cholesterol-based sex hormones, may trigger the body to produce more cholesterol, raising levels during menopause. Makhija advised women to adopt dietary adjustments, proper hydration and regular exercise to manage these transitions.
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India moving towards becoming global economic powerhouse: Kovind
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Amritsar (PTI): Former president Ram Nath Kovind on Friday said that with digital transformation, economic reforms and a strong focus on the ease of doing business, India is moving towards becoming a global economic powerhouse.
He was speaking after inaugurating the 19th edition of the Punjab International Trade Expo (PITEX) in Amritsar.
The former president said that this 19th edition of PITEX is being organised at a time when India is recognised as one of the fastest-growing large economies in the world.
Speaking at the inaugural ceremony of the event organised by the PHD Chamber of Commerce and Industry (PHDCCI) the former president, while referring to Punjab, said the state is a living example of courage, sacrifice and enterprise.
"The spiritual light of Sri Harmandir Sahib (Golden Temple) inspires peace and humanity across the world. The heritage of Punjab is deep and inspiring," Kovind said, according to a statement issued by the PITEX.
The former president congratulated the PHDCCI for hosting the 19th edition of PITEX and suggested that the chamber should expand PITEX outside Punjab.
He proposed that a similar event should also be held in New Delhi.
