Saffron may aid in managing depression, says nutritionist Pooja Makhija
New Delhi: Nutritionist Pooja Makhija has mentioned the potential mental health benefits of saffron. Saffron, one of the most expensive spices in the world, has been considered useful as prescribed antidepressants in a standardised saffron extract. According to Makhija, Citing clinical research saffron is effective in treating mild to severe depression without the common adverse effects of medicine, as reported by NDTV.
In a post on Instagram, Makhija explained that the spice contains three natural compounds. Crocin acts as a strong antioxidant, Crocetin supports blood flow and oxygen supply to the brain, while Safranal, promotes calmness and aid mood regulation.
According to Makhija, these substances may have neuroprotective properties and increase the production of neurotransmitters in the brain that are involved for mood regulation. According to a double-blind scientific trial published in the National Library of Medicine, participants who drank 30 mg of saffron extract per day had depressed symptoms similar to those taking fluoxetine (Prozac). There were no side effects recorded during the studies.
She also shared her insights on hormonal changes during this period often lead to symptoms such as headaches, heart palpitations, high cholesterol, hot flashes and hair loss. Around 42 per cent of women in menopause and half of post-menopausal women report experiencing palpitations, she added.
She explained that declining levels of cholesterol-based sex hormones, may trigger the body to produce more cholesterol, raising levels during menopause. Makhija advised women to adopt dietary adjustments, proper hydration and regular exercise to manage these transitions.
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Air India Express introduces late-night Bengaluru–Mangaluru service
International services at M’luru cancelled on March 7
Mangaluru: Air India Express will introduce a late-night daily flight service on the Bengaluru–Mangaluru–Bengaluru sector starting March 10, 2026.
According to the sources, flight IX 5971 will depart from Bengaluru at 9.25 pm and arrive in Mangaluru at 10.40 pm. The return flight, IX 5972, will depart from Mangaluru at 11.10 pm and reach Kempegowda International Airport, Bengaluru, at 12.20 am.
The additional service will operate daily and will remain in effect until March 28, 2026.
Meanwhile, Air India Express has cancelled all its scheduled international flights from Mangaluru International Airport (IXE) on March 7 due to the ongoing crisis in the Middle East.
The Bengaluru–Mangaluru sector already has multiple daily services. Apart from Air India Express, IndiGo also operates flights on this route.
