Saffron may aid in managing depression, says nutritionist Pooja Makhija
New Delhi: Nutritionist Pooja Makhija has mentioned the potential mental health benefits of saffron. Saffron, one of the most expensive spices in the world, has been considered useful as prescribed antidepressants in a standardised saffron extract. According to Makhija, Citing clinical research saffron is effective in treating mild to severe depression without the common adverse effects of medicine, as reported by NDTV.
In a post on Instagram, Makhija explained that the spice contains three natural compounds. Crocin acts as a strong antioxidant, Crocetin supports blood flow and oxygen supply to the brain, while Safranal, promotes calmness and aid mood regulation.
According to Makhija, these substances may have neuroprotective properties and increase the production of neurotransmitters in the brain that are involved for mood regulation. According to a double-blind scientific trial published in the National Library of Medicine, participants who drank 30 mg of saffron extract per day had depressed symptoms similar to those taking fluoxetine (Prozac). There were no side effects recorded during the studies.
She also shared her insights on hormonal changes during this period often lead to symptoms such as headaches, heart palpitations, high cholesterol, hot flashes and hair loss. Around 42 per cent of women in menopause and half of post-menopausal women report experiencing palpitations, she added.
She explained that declining levels of cholesterol-based sex hormones, may trigger the body to produce more cholesterol, raising levels during menopause. Makhija advised women to adopt dietary adjustments, proper hydration and regular exercise to manage these transitions.
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Food delivery agent intervenes to stop street fight in Delhi's Dwarka, stabbed to death
New Delhi (PTI): A 32-year-old food delivery executive was stabbed to death when he allegedly intervened in a violent altercation between two groups in southwest Delhi's Dwarka, police said on Monday.
The deceased has been identified as Govind Jha, a resident of Mohan Garden.
Three others sustained stab injuries in the incident and are currently undergoing treatment at a hospital, they said.
Authorities also cautioned against attempts to give the incident a communal colour.
According to the police, Jha was on his way to work on Sunday night when he noticed a street fight taking place at Rajapuri in Madhu Vihar area of Dwarka. The altercation involved two men pitted against three others, who were later identified as Parvesh, Anish and Rohit.
"Jha stopped at the spot and attempted to intervene. During the scuffle, the two men allegedly pulled out knives and began stabbing Parvesh, Anish and Rohit. When Jha tried to intervene, he was also attacked," a police officer said.
All four injured persons were rushed to a nearby hospital, where Jha succumbed to his injuries during treatment. The other three men are under medical observation.
Police said the accused fled the spot after the incident, and multiple teams have been formed to identify and apprehend them.
Meanwhile, Deputy Commissioner of Police (Dwarka) Kushal Pal Singh, in a statement, said that some messages circulating on social media are attempting to give a communal angle to the incident.
"In the incident, four people suffered stab injuries and were admitted to the hospital. One person died at the hospital, and the remaining three are undergoing treatment. The victims belong to two different communities. The accused stabbed all four victims. Dwarka Police is conducting a search for the accused," the DCP said.
"There is no communal angle to the incident. Strict action will be taken against those spreading false information," he said.
