Walking just 35 minutes daily can reduce stroke risk in elderly, study claims
New York, Sep 20 : Older adults can prevent their risk of strokes by taking a daily stroll for just 35 minutes a day or four hours a week, say researchers.
Indulging in moderate physical activity, such as swimming, brisk walking, or running two to three hours a week may also reduce the severity of strokes than people who are physically inactive.
"Stroke is a major cause of serious disability, so finding ways to prevent stroke or reduce the disability caused by stroke are important," said Katharina S. Sunnerhagen, from the University of Gothenburg in Sweden.
"While exercise benefits health in many ways, our research suggests that even simply getting in a small amount of physical activity each week may have a big impact later by possibly reducing the severity of a stroke," she added.
For the study, published in the journal Neurology, the team identified 925 people with an average age of 73 who had a stroke.
Of the 481 people who were physically inactive, 354 or 73 per cent had mild stroke. Of the 384 who engaged in light physical activity, 330 or 85 per cent had mild stroke. Of the 59 people who engaged in moderate physical activity, 53 or 89 per cent had mild stroke.
People who engaged in light to moderate physical activity before their stroke were twice as likely to have a mild stroke rather than a moderate or severe stroke when compared to people who were physically inactive, the researchers said.
"There is a growing body of evidence that physical activity may have a protective effect on the brain and our research adds to that evidence," Sunnerhagen said.
The study does not prove that physical activity reduces stroke severity; it only shows an association, she noted.
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Allahabad HC orders police protection to married couple apprehending 'honour killing'
Prayagraj (PTI): The Allahabad High Court has granted protection to a married couple who expressed fear that they may be killed by the woman's family.
The order was passed by a division bench comprising Justice JJ Munir and Justice Tarun Saxena on March 25.
"No individual can make an 'honour issue' out of a consenting adult marrying a person of their own choice. It is the state's duty to protect the life, limb, and property of such persons even against their own family members," the bench said.
The court was hearing a petition filed by Prachi Agrawal and her partner, who sought relief in connection with an FIR filed under Section 87 of Bhartiya Nyaya Sanhita (BNS) for kidnapping, and abducting or inducing a woman to compel her marriage.
The couple submitted that they married at an Arya Samaj temple and possessed a marriage registration certificate issued under the Uttar Pradesh Marriage Registration Rules, 2017.
The petitioners alleged that the woman's family members were averse to their marriage and lodged a bogus FIR against them.
The couple further submitted a joint affidavit expressing apprehension of an honour killing by the woman's family.
The court said that a prima facie case was made out and issued notice to the private respondent and granted two weeks to file a counter-affidavit.
Meanwhile, as an interim measure, the court granted the petitioners protection from arrest.
The court also explicitly ordered the woman's family members and relatives not to harm the petitioners, enter their matrimonial home, or establish contact with them directly or through any electronic means.
The bench directed the Aligarh senior superintendent of police to ensure that no harm comes to the couple and posted the matter for hearing on April 8.
