Walking just 35 minutes daily can reduce stroke risk in elderly, study claims
New York, Sep 20 : Older adults can prevent their risk of strokes by taking a daily stroll for just 35 minutes a day or four hours a week, say researchers.
Indulging in moderate physical activity, such as swimming, brisk walking, or running two to three hours a week may also reduce the severity of strokes than people who are physically inactive.
"Stroke is a major cause of serious disability, so finding ways to prevent stroke or reduce the disability caused by stroke are important," said Katharina S. Sunnerhagen, from the University of Gothenburg in Sweden.
"While exercise benefits health in many ways, our research suggests that even simply getting in a small amount of physical activity each week may have a big impact later by possibly reducing the severity of a stroke," she added.
For the study, published in the journal Neurology, the team identified 925 people with an average age of 73 who had a stroke.
Of the 481 people who were physically inactive, 354 or 73 per cent had mild stroke. Of the 384 who engaged in light physical activity, 330 or 85 per cent had mild stroke. Of the 59 people who engaged in moderate physical activity, 53 or 89 per cent had mild stroke.
People who engaged in light to moderate physical activity before their stroke were twice as likely to have a mild stroke rather than a moderate or severe stroke when compared to people who were physically inactive, the researchers said.
"There is a growing body of evidence that physical activity may have a protective effect on the brain and our research adds to that evidence," Sunnerhagen said.
The study does not prove that physical activity reduces stroke severity; it only shows an association, she noted.
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Punjab CM Mann lays foundation stone of Rs 14.63 crore sports stadium in Sangrur
Sangrur (PTI): Punjab Chief Minister Bhagwant Mann on Thursday laid the foundation stone of a Rs 14.63 crore modern sports stadium here, underscoring that expanding access to quality playgrounds alongside a strong education system is key to steering the youth towards "purpose, performance, and global achievement".
The stadium coming up on 4.38 acres in Satouj will offer professional training and host a wide range of sports including badminton, handball, judo, netball, basketball, volleyball, football, gymnastics, kabaddi and karate, according to an official release.
"It is a historic day for the region as this stadium is coming up at a cost of Rs 14.63 crore. This stadium will be constructed over an area of 4.38 acres, and the complex will host various sporting activities," Mann said.
"The stadium will have a 200-metre athletic track, pavilion for spectators and players and a multipurpose indoor sports hall," he said.
While highlighting the wide range of facilities being created, Mann said professional training opportunities will be provided to children and youngsters in the stadium, adding that this project will ensure that the area emerges as a sports hub.
Emphasising the importance of balanced development, he said, "When there is a good school for education and a proper ground for sports, a child can bring glory to their village, state, and country on the global stage."
Reaffirming the Punjab government's focus on youth development, Mann said, "It is a matter of immense pride and satisfaction that the Punjab government is successfully providing world-class facilities for education and sports."
This project will help in further breaking the backbone of drugs by fostering sporting culture in the state, and it will help in channelising the unbounded energy of youth of state in a positive manner, he said.
Such stadiums will play an important role in helping the youth stay away from the curse of drugs and in order to encourage the youngsters to realise their dreams of winning medals in national and international sporting events, the CM said.
Later, Mann launched an ultra-modern community health centre here that aims to benefit the residents of 85 villages. It is equipped with round-the-clock emergency services, surgical facilities, treatment for serious illnesses and specialist care for children, he said.
Mann alleged that previous governments neglected regions like Dirba and kept development restricted. He said his government is reversing this by investing public money back into villages through hospitals, schools, libraries and roads.
"To impart quality health services to people, we have dedicated the CHC at village Kauhrian... This ambitious project has been completed at a cost of Rs 13.23 crore and the centre has a capacity of 30 beds," he said.
He further noted, "The CHC will also have paediatric specialists for treating children's diseases, and free treatment along with all necessary tests for mothers and children will be provided."
Mann added that dental treatment will also be provided by a specialist at the facility.
