Eat carrots, food items rich in antioxidants: Health Minister amid Delhi air pollution
New Delhi, Nov 4: As the national capital continues to grapple with severe levels of air pollution, Union Health Minister Harsh Vardhan took to Twitter to impart some advice on how to counter pollution-related problems.
Vardhan, who is a doctor by profession, suggested eating carrots and food items with high level of antioxidants to combat pollution-related health issues.
In a tweet on Monday, Vardhan said oxidative stress triggered by various pollutants has serious negative effects on human health.
"One positive action is to include food items with high level of antioxidants that can neutralise this. Of course, the solution lies in exposure prevention and control," he said.
On Sunday, he had tweeted, "Eating carrots helps the body get Vitamin A, potassium and antioxidants which protect against night blindness common in India. Carrots also help against other pollution-related harm to health."
Pollution level in Delhi peaked to a three-year high on Sunday notwithstanding claims of heightened checks and curbs by authorities.
According to the Central Pollution Control Board (CPCB), the national capital's 24-hour average air quality index (AQI) stood at 494 at 4 pm on Sunday, the highest since November 6, 2016 when it was 497.
All schools up to Class 12 have been closed in the National Capital Region till Tuesday due to the spike in pollution level.
The Delhi government also issued a health advisory and asked people to avoid outdoor activities as much as possible, especially during the morning and late evening hours and keep activity levels low.
The advisory said the air pollution might cause respiratory problems in healthy people on a prolonged exposure and pronounced respiratory or other serious illnesses for the vulnerable population even on a short exposure.
"The general public is, therefore, advised to avoid outdoor physical activities, especially during morning and late evening hours," it stated.
The dos and don'ts asked people to remain indoors and reschedule their outdoor activities, consult doctors in case of breathlessness, giddiness, cough, chest discomfort or pain and irritation in the eyes.
Using N95 masks, avoiding heavy traffic and polluted areas, keeping doors and windows closed in the morning and late evening were also advised by the government.
It also asked people to use public transport, avoid driving two-wheelers and other vehicles, and stop smoking.
#EatRightIndia_35
— Dr Harsh Vardhan (@drharshvardhan) November 4, 2019
Oxidative stress triggered by various pollutants has serious negative effects on human health.
One positive action is to include food items with high level of Antioxidants that can neutralise this.
Of course, the solution lies in exposure prevention & control. pic.twitter.com/Uu3FvAwtX3
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Private bus operators in Karnataka to hike fares by 20-30 pc after fuel price rise
Bengaluru (PTI): In the wake of the hike in fuel prices, private bus operators have decided to increase fares by 20-30 per cent, depending on the route, effective from Friday midnight.
They have also called for government subsidies, a reduction in cess, and lower road taxes to improve the situation.
"The situation for bus owners in the state is already distressing due to high road tax and the impact of the Shakti scheme (free bus travel for women in government buses). On top of this, fuel prices have increased," Karnataka State Bus Owners’ Association President S Nataraj Sharma said.
"This will impose a burden of Rs 15,000 per vehicle per month on bus owners. If an owner has three buses, the burden will be Rs 45,000 to Rs 50,000 per month," he added.
ALSO READ: 'Aurangzebi govt': BJP slams Cong-led Karnataka dispensation over saffron shawl ban in schools
Speaking to reporters, he said the situation has made it inevitable for owners to increase fares by 20-30 per cent, depending on the route, under current conditions.
The increase may be roughly Rs 200 per seat, he added.
"For example, the current bus fare from Bengaluru to Belagavi is around Rs 1,000–Rs 1,200, which is likely to rise to Rs 1,350–Rs 1,400. Similarly, fares from Bengaluru to Mangaluru or Udupi currently range from Rs 900–Rs 1,000 and are expected to go up to Rs 1,100–Rs 1,200," he said.
Petrol and diesel prices were each hiked by Rs 3 per litre on Friday, the first rate increase in more than four years, amid mounting losses for fuel retailers due to surging global crude prices in the wake of the West Asia conflict.
The increase comes a couple of weeks after the Assembly elections concluded in Assam, Kerala, Tamil Nadu, West Bengal, and Puducherry.
