Eat carrots, food items rich in antioxidants: Health Minister amid Delhi air pollution
New Delhi, Nov 4: As the national capital continues to grapple with severe levels of air pollution, Union Health Minister Harsh Vardhan took to Twitter to impart some advice on how to counter pollution-related problems.
Vardhan, who is a doctor by profession, suggested eating carrots and food items with high level of antioxidants to combat pollution-related health issues.
In a tweet on Monday, Vardhan said oxidative stress triggered by various pollutants has serious negative effects on human health.
"One positive action is to include food items with high level of antioxidants that can neutralise this. Of course, the solution lies in exposure prevention and control," he said.
On Sunday, he had tweeted, "Eating carrots helps the body get Vitamin A, potassium and antioxidants which protect against night blindness common in India. Carrots also help against other pollution-related harm to health."
Pollution level in Delhi peaked to a three-year high on Sunday notwithstanding claims of heightened checks and curbs by authorities.
According to the Central Pollution Control Board (CPCB), the national capital's 24-hour average air quality index (AQI) stood at 494 at 4 pm on Sunday, the highest since November 6, 2016 when it was 497.
All schools up to Class 12 have been closed in the National Capital Region till Tuesday due to the spike in pollution level.
The Delhi government also issued a health advisory and asked people to avoid outdoor activities as much as possible, especially during the morning and late evening hours and keep activity levels low.
The advisory said the air pollution might cause respiratory problems in healthy people on a prolonged exposure and pronounced respiratory or other serious illnesses for the vulnerable population even on a short exposure.
"The general public is, therefore, advised to avoid outdoor physical activities, especially during morning and late evening hours," it stated.
The dos and don'ts asked people to remain indoors and reschedule their outdoor activities, consult doctors in case of breathlessness, giddiness, cough, chest discomfort or pain and irritation in the eyes.
Using N95 masks, avoiding heavy traffic and polluted areas, keeping doors and windows closed in the morning and late evening were also advised by the government.
It also asked people to use public transport, avoid driving two-wheelers and other vehicles, and stop smoking.
#EatRightIndia_35
— Dr Harsh Vardhan (@drharshvardhan) November 4, 2019
Oxidative stress triggered by various pollutants has serious negative effects on human health.
One positive action is to include food items with high level of Antioxidants that can neutralise this.
Of course, the solution lies in exposure prevention & control. pic.twitter.com/Uu3FvAwtX3
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Prasidh, Kuldeep limit South Africa to 270 after De Kock's hundred
Visakhapatnam (PTI): India fought back gallantly through Prasidh Krishna and Kuldeep Yadav after Quinton de Kock struck his 23rd hundred, keeping South Africa to a manageable 270 in the third and series-deciding final ODI, here Saturday.
India won the toss after judging the spin of the coin incorrectly 20 times in a row. They had little hesitation in inserting the Proteas into bat, a clear indication of dew factor dominating the thought.
After Arshdeep Singh sent back Ryan Rickelton early, De Kock (106, 89b, 8x4, 6x4) struck his seventh century against India and put on 113 runs off 124 balls with skipper Temba Bavuma (48, 67b) as the visitors moved to a healthy position.
De Kock was severe on Prasidh (4/66), who erred on length continuously in his first spell (2-0-27-0). The left-hander biffed the pacer for 6, 6, 4 in his second over to milk 18 runs.
The 32-year-old quickly pounced on anything that was short, and pacers Prasidh and Harshit offered him plenty of feed on his pet areas.
Bavuma was more sedate, and made runs through those typical dabs and jabs, occasionally unfurling a drive of elan.
De Kock moved to fifty in 42 balls, and never let the tempo down reaching his hundred in 79 balls.
India found temporary relief when Ravindra Jadeja induced a false slash from Bavuma to get caught by Virat Kohli at point.
The tourists got another move on through a 54-run partnership between De Kock and Matthew Breetzkle for the third wicket, and at 168 for two in 28 overs they were in a good position to press on.
But Breetzke's punishment of part-time spinner Tilak Varma forced a rethink in the Indian camp, as skipper KL Rahul brought back Prasidh for a second spell.
What a masterstroke it turned out to be! The Karnataka man broke the back of South Africa’s top and middle order in an exceptional second spell (4-0-11-3).
Breetzke was the first man to go, trapped plumb in front with a straight one and four balls later Aiden Markram uppishly chipped a fuller delivery to Kohli at short covers.
Prasidh soon castled De Kock, whose ugly cross-batted swipe failed to connect a full length delivery from the pacer.
All of a sudden, SA found themselves at a shaky 199 for five, losing three wickets in the space of three overs.
Once Prasidh was done away with the top and middle-order, left-arm wrist spinner Kuldeep (4/41) took over and mopped up the tail as SA fell short of even a par total on this track.
