Ekta Bhyan wins club throw gold for India at Asian Para Games
Jakarta, Oct 9 : Ekta Bhyan won India's fourth gold at the Asian Para Games by topping the women's club throw event here on Tuesday.
Bhyan produced her best throw in her fourth attempt, 16.02m, winning the F32/51 event ahead of UAE's Alkaabi Thekra, who threw 15.75m.
The F32/51 class features athletes with significant impairment in hand function.
Bhyan had come into the competition on the back of a gold in the Indian Open Para Athletics Championship earlier this year.
India also secured three bronze medals on Tuesday courtesy Jayanti Behera, Anandan Gunasekaran and Monu Ghangas.
Ghangas finished third in the men's shot put F11, which covers vision impairment, and Gunasekaran in men's 200m T44/62/64 class, which deals with impairment in foot, ankle and/or lower leg but the athletes compete without prothesis.
Behera bagged the bronze in the women's 200m T45/46/47 event which is for athletes with limb impairment.
On Monday, Javelin thrower Sandeep Chaudhary produced a stunning world record effort as India bagged 11 medals, including three gold, on a productive day.
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Karnataka issues nutrition advisory for govt events; recommends millets, healthier options
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Bengaluru (PTI): The Karnataka government on Monday issued a nutrition advisory recommending healthier food and beverage options at meetings, functions, and other official gatherings held in the state.
The advisory has been issued by the Department of Karnataka Health and Family Welfare Services to promote healthy dietary and nutritional habits among officials and staff, noting that food, refreshments and beverages served in government offices and official programmes are "often not aligned with nutrition standards."
The advisory recommends serving snacks such as millet-based, low-fat and low-sugar foods, fresh fruits, vegetable salads, sprouts, roasted nuts and seeds during in-house office meetings and breaks.
Beverages such as green tea, low-fat buttermilk, and locally filtered or boiled water served in glass bottles or steel flasks have also been suggested.
According to the advisory, for larger government events, conferences and exhibitions, departments have been advised to include at least one millet-based item during snacks and a minimum of two millet dishes in meals, along with local cuisine and at least one regional recipe.
It also recommends the use of brown rice instead of white rice, freshly prepared vegetable salads, and fresh fruits or low-sugar fruit juices.
If non-vegetarian food is served, it should consist of well-cooked lean or white meat, the advisory stated.
In eateries operating within government office campuses, the department has recommended millet-based foods, fresh vegetable salads, boiled pulses such as horse gram or chickpeas, and low-fat beverages.
It suggests serving food using reusable metal plates and glasses.
The advisory also recommends avoiding microwave-heated food, industrially processed food, fried snacks, high-fat or heavily spiced dishes, carbonated drinks, high-sugar fruit juices, and alcoholic beverages.
It further discourages serving milk-based tea or coffee and plastic-bottled water during official events.
“Overall, hygiene and cleanliness should be maintained while serving food and water. Local cottage industries, self-help groups, prison kitchens, nutri-gardens and others should be preferred for placing food and beverage orders,” the advisory added.
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