Jeremy Lalrinnunga wins India’s maiden gold medal at Youth Olympic Games
Buenos Aires, Oct 9 : Weightlifter Jeremy Lalrinnunga scripted history by winning India's maiden gold medal at the Youth Olympics, claiming the top honours in the men's 62kg category here.
The 15-year-old from Aizwal , who is also a world youth silver-medallist, lifted a total of 274kg (124kg +150kg) to finish on top in the Argentine capital on Monday night.
The silver medal went to Turkey's Toptas Caner, who lifted 263 kg (122kg+141kg), while Colombia's Villar Estiven Jose took the bronze with an effort of 260 kg (115kg+143kg).
The Mizo sensation, who will turn 16 on October 26, is being touted as the next big thing in Indian weightlifting.
Earlier this year, Lalrinnunga claimed a silver (youth) and a bronze (junior) in the Asian Championships, smashing two national records in the process.
His maiden gold also means that India are set to record their best ever performance at the Youth Olympics.
The country has already won four medals with Tushar Mane and Mehuli Ghosh bagging a silver each in 10m rifle shooting while Thangjam Tababi Devi won India's first medal in judo by finishing second in the 44kg category.
India won just two medals -- a silver and a bronze -- in the last Youth Olympics in 2014 in Nanjing in China. In the inaugural 2010 edition in Singapore, the nation fetched six silver and a couple of bronze medals.
While Lalrinnunga made the nation proud, weightlifter Sneha Soren could not finish on the podium in the women's 48kg category, signing off fifth.
In swimming, Srihari Nataraj, who competed in the 100m backstroke final despite being a reserve, could only manage a sixth position.
In other events, Archana Kamath and Manav Thakkar, India's representatives in table tennis, won their singles matches of the group stage.
Kamath beat Malaysia's Javen Choong 4-2 while Thakkar defeated Slovakia's Aleksandra Vovk 4-1. It was a big win for India in hockey as the team thrashed Austria 9-1.
Rising badminton sensation Lakshya Sen had it tough against Danylo Bosniuk in the first game before he regained his composure to beat the Ukrainian 23-21, 21-8.
The country is being represented by 47 athletes at the ongoing Games, its biggest ever contingent.
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Karnataka issues nutrition advisory for govt events; recommends millets, healthier options
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Bengaluru (PTI): The Karnataka government on Monday issued a nutrition advisory recommending healthier food and beverage options at meetings, functions, and other official gatherings held in the state.
The advisory has been issued by the Department of Karnataka Health and Family Welfare Services to promote healthy dietary and nutritional habits among officials and staff, noting that food, refreshments and beverages served in government offices and official programmes are "often not aligned with nutrition standards."
The advisory recommends serving snacks such as millet-based, low-fat and low-sugar foods, fresh fruits, vegetable salads, sprouts, roasted nuts and seeds during in-house office meetings and breaks.
Beverages such as green tea, low-fat buttermilk, and locally filtered or boiled water served in glass bottles or steel flasks have also been suggested.
According to the advisory, for larger government events, conferences and exhibitions, departments have been advised to include at least one millet-based item during snacks and a minimum of two millet dishes in meals, along with local cuisine and at least one regional recipe.
It also recommends the use of brown rice instead of white rice, freshly prepared vegetable salads, and fresh fruits or low-sugar fruit juices.
If non-vegetarian food is served, it should consist of well-cooked lean or white meat, the advisory stated.
In eateries operating within government office campuses, the department has recommended millet-based foods, fresh vegetable salads, boiled pulses such as horse gram or chickpeas, and low-fat beverages.
It suggests serving food using reusable metal plates and glasses.
The advisory also recommends avoiding microwave-heated food, industrially processed food, fried snacks, high-fat or heavily spiced dishes, carbonated drinks, high-sugar fruit juices, and alcoholic beverages.
It further discourages serving milk-based tea or coffee and plastic-bottled water during official events.
“Overall, hygiene and cleanliness should be maintained while serving food and water. Local cottage industries, self-help groups, prison kitchens, nutri-gardens and others should be preferred for placing food and beverage orders,” the advisory added.
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