World Diabetes Day 2024: Lifestyle changes key to prevention
Diabetes is one of the world’s largest health crises, affecting over half a billion people across all age groups. It ranks among the top ten leading causes of morbidity and mortality globally, contributing to serious complications such as blindness, kidney failure, heart attacks, strokes, and limb amputations. According to the World Health Organisation (WHO), diabetes accounts for over four million deaths annually. Shockingly, one-quarter of the world’s adult diabetic population lives in India (212 million of the 828 million) as reported by The Lancet.
Numerous initiatives have been undertaken both nationally and internationally to tackle the rise of diabetes. Among them, a worldwide initiative organised by International Diabetes Federation (IDF) and WHO is the World Diabetes Day.
Diabetes, also known as Diabetes Mellitus, is a chronic condition marked by high blood sugar levels. If left untreated, it can adversely affect multiple organs, including the heart, kidneys, blood vessels, and nerves. The most common form of diabetes is Type 2, which typically occurs in adults when the body becomes resistant to insulin or does not produce enough insulin, the hormone that regulates blood sugar levels. Type 2 diabetes is preventable and manageable through healthy lifestyle choices, getting regular screening and treatment, making it an example of a “disease of affluence”— conditions that are often linked to sedentary lifestyles, poor diets, and lack of physical activity.
The Role of World Diabetes Day
World Diabetes Day, observed each year on November 14, aims to raise awareness about diabetes prevention, treatment, and care. The date was chosen to honour Sir Frederick Banting, who co-discovered insulin in 1922, along with Charles Best. The theme for World Diabetes Day 2024 is “Breaking Barriers, Bridging Gaps,” which underpins the importance of reducing diabetes risk and ensuring that all people, regardless of where they live, have access to affordable, fair, high-quality care and treatment.
The Silent Killer
Diabetes is often termed the “silent killer” because it can develop without obvious symptoms in its initial stages. Common symptoms include increased thirst, frequent urination, and unexplained weight loss despite a good appetite. Many people with Type 2 diabetes don’t experience noticeable symptoms until the disease has progressed, making early detection crucial.
"Given the disabling and potentially fatal consequences of diabetes, preventing diabetes through healthy diet and exercise is essential for better health throughout the world," stated Dr R.M. Anjana, president of the Madras Diabetes Research Foundation and one of the authors of the Lancet study. She pointed out how using the HbA1c (average blood sugar count of three months) blood test and fasting glucose rate as calculation benchmarks could have increased the prevalence numbers.
Taking Action: "Breaking Barriers, Bridging Gaps"
As the majority of the world’s diabetic population resides in low and middle-income countries, initiatives like World Diabetes Day are vital for raising awareness and reducing the economic burden of diabetes. By promoting education, improving access to healthcare, and encouraging early intervention, we can help reduce the impact of diabetes and improve the quality of life for those affected.
This World Diabetes Day, let us break down barriers and bridge gaps in healthcare access. Education and awareness are key to empowering individuals to make healthier lifestyle choices, reduce their risk of developing diabetes, and live better lives.
Let’s commit to making informed decisions for our health and help those around us do the same—because when it comes to diabetes, knowledge and action are the best tools for prevention.
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Rajnath to top commanders: Outmaneuver adversaries with strategic surprise
Jaipur/New Delhi (PTI): Defence Minister Rajnath Singh on Friday directed the top military commanders of the three services to integrate an "element of surprise" into modern warfare to outmaneuver India's adversaries and bolster strategic posture.
In his address at the joint commanders conference in Jaipur, Singh also described the Operation Sindoor as a testament to the "swift, precise, and joint response" of the Indian armed forces to safeguard national interests and called upon the military to remain ready to deal with any security challenges.
In their two-day deliberations, the commanders carried out a comprehensive review of the combat preparedness of the military in the wake of the evolving regional security situation.
Operation Sindoor was a demonstration of India's growing capabilities and a symbol of the nation's collective resolve and new military ethos, Singh said, a day after the first anniversary of Operation Sindoor.
He also unveiled a 'Joint Doctrine for Integrated Communication Architecture' that is aimed at strengthening doctrinal clarity, interoperability and integrated communications across the armed forces in future multidomain operations.
The joint commanders' conference, themed 'Military Capability in New Domains', brought together the top leadership of the defence ministry and the three services to deliberate on emerging security challenges and future readiness.
Comprehensive deliberations were held on future warfare, multidomain operations, technological transformation and joint capability development.
The conference witnessed extensive discussions on cognitive warfare, cyber resilience against evolving quantum and AI-enabled threats, military capability development in emerging domains, indigenous innovation and AI-enabled warfighting concepts.
It was attended by Chief of Defence Staff Gen Anil Chauhan, Chief of the Naval Staff Admiral Dinesh Kumar Tripathi, Chief of the Army Staff Gen Upendra Dwivedi, Chief of the Air Staff Air Chief Marshal AP Singh and Defence Secretary Rajesh Kumar Singh among others.
In his remarks, Singh asked the commanders to remain "future-ready" by learning from the operation as well as the current global security landscape.
He underscored the need to strengthen capabilities in artificial intelligence, autonomous systems, data analytics and secure communication networks to stay prepared in the rapidly evolving geopolitical security scenario. He emphasised that future conflicts will increasingly be shaped by hybrid threats, information dominance and operations conducted simultaneously across cyber, space, electromagnetic and cognitive domains, according to an official readout.
Highlighting the transformative impact of emerging technologies, Singh stressed on the importance of ensuring integrated national preparedness across all spectrums of conflict, it said.
Singh's remarks at the conference came a day after the first anniversary of Operation Sindoor.
The defence minister appreciated the progress achieved in enhancing jointness, integration and technological adoption across the three services, the readout noted.
Singh said that jointness constitutes a pivotal dimension within the transformative changes sweeping across the global defence sector.
"Future wars will not be won solely through weaponry, but through innovative thinking and enhanced synergy," he said.
The defence minister exhorted the commanders to cultivate the "element of surprise" to remain unpredictable to the nation's adversaries and secure a strategic edge in any given situation.
He, however, urged them to remain vigilant of the element of surprise of the enemy and always stay two steps ahead.
Singh also reiterated the Narendra Modi government's commitment to enhancing the capabilities of the defence forces through state-of-the-art weapons and platforms. He added that special focus is being laid on research in niche domains.
During the conference, he released a documentary film on Operation Sindoor.
The film reaffirms the nation's and defence forces' commitment to operational preparedness and decisive national response capabilities.
Demonstrations of advanced systems and platforms developed for intelligence fusion, operational planning and information management were also showcased during the conference reflecting growing integration of cutting-edge technologies into joint operational structures, according to the defence ministry.
The discussions will contribute significantly towards shaping India's future military transformation and integrated operational preparedness, it said.
