Handful of almonds daily help me stay fit: Sonali Bendre
Mumbai: Actress and fitness enthusiast Sonali Bendre says that eating a healthy diet, including a handful of almonds, every day and a regular exercise regime help her stay fit.
"I have realised that to ensure my family stays healthy, it is important I stay fit and healthy myself," said the actress while taking part at a panel discussion titled "Badam pe Charcha-Working Mother's Dilemma in Ensuring the Family Health" organised by the Almond Board of California here on Wednesday.
Being a full-time working mother can lead to feelings of guilt and stress because of divided attention between work and family.
"For working mothers, creating a work-life balance is critical as we must ensure we do not neglect any significant part of our lives -- our children, our family's health, our own health and fitness, our marriage and of course our careers," said the actress, who is married to filmmaker Goldie Behl.
The 43-year-old actress said being a working mother, she can understand how stress inducing the feeling of ignoring responsibilities can be.
"Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own," Sonali said.
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MP CM Yadav announces credit cards, financial aid for cow keepers
Bhopal, Nov 2: The Madhya Pradesh government will provide credit cards to those rearing cows and their progeny, similar to those available to farmers, to help manage the upkeep of cattle, Chief Minister Mohan Yadav announced on Saturday.
“Along with the people growing crops, credit cards will also be made available to those rearing cows and their progeny to enable them to manage expenses on their care,” Yadav said during the state-level ‘Govardhan Puja’ ceremony at Ravindra Bhawan here.
He said that people who care for more than 10 cows will be given special financial aid, adding that the state government will invest and make arrangements for rearing 5,000 to 10,000 cows under the limits of municipal Corporations.
He said that people found guilty of slaughtering cows in MP will get seven years of imprisonment.
Earlier, he took part in the Govardhan Puja at his official house.
Later in Gwalior, where he attended two such events, Yadav said the state would protect the cow and its offspring.
Ministers and MLAs across the state also participated in Govardhan Puja.
Before holding this function at the state level, the BJP government in MP had organised ‘Shastra Puja’ (worshipping of weapons) on Dussehra in a similar manner, with the CM, his ministers and MLAs across the state joining in.
