Indians increased salary directly related with ease of falling asleep
New Delhi, July 19: Indians have a direct correlation between increasing salary and ease of falling asleep, says an India Sleep and Wellness survey commissioned by Sunday Mattresses and conducted among working professionals above the age of 25.
The survey conducted across Delhi, Mumbai and Bengaluru indicates that there is also a direct correlation between productivity and sleep, said a statement.
Over two-thirds of the sound sleepers believe they are hundred percent productive at work; whereas more than half of those who reported getting insufficient sleep believed they were only 75 per cent (or less) productive.
Interestingly, people below the age group of 30 sleep better compared to their older counterparts. Adults over the age of 30 are twice as likely to have sleep related problems and adults over 45 years are three times more likely to have sleep related problems.
Also, almost 40 per cent of people use an alarm to wake up. This is significantly high in Mumbai where 50 per cent of the respondents use an alarm, on a day to day basis.
It comes as no surprise that people in Bengaluru go to bed the earliest (between 10 and 11 p.m.) whereas Mumbai has the highest proportion of night owls who sleep after midnight, perhaps owing to long commutes that are a norm there.
Bengaluru has a better record of falling asleep as compared to Delhi and Mumbai and this is mainly attributed to relatively lower noise levels. However, Bangaloreans report a lower quality of sleep and have difficulty sustaining it.
Singles and couples with kids sleep better
In general, singles and married people with kids (without differentiating between parents with infant kids or grown up kids) are more content and fall asleep easily as compared to married couples without kids.
People who share their bed with kids are 50 percent more likely to have problems falling asleep. So, if you are planning to have good sleep, it is better to for the kids and parents to separate their sleeping areas.
The research findings also demonstrate that people who eat less than two hours before going to sleep are 50 percent more likely to have sleep related issues. More Delhiites head to bed with a somewhat heavy or heavy dinner whereas Mumbai keeps it light.
Overall, respondents think that mattresses are very important for good quality of sleep. People who sleep on mattresses that are new (less than 3 years old) are 20 per cent less likely to have sleep issues compared to those sleeping on older mattresses.
Foam mattresses (PU, Latex and Memory foam mattress) are the most popular models. Spring mattresses are the second most popular type of mattress.
Also smoking impacts sleep adversely. Smokers are 52 per cent more likely to have sleep problems as compared to non-smokers. Amongst smokers, ease of sleep goes down as the number of cigarettes increase.
For example, smokers who smoke 5-10 sticks a day are 10 per cent more likely to have sleep problems as compared to people who smoke less than 5 sticks a day.
Over 50 per cent of people traveling more than an hour to work had a disturbed or troubled or insufficient sleep as compared to those who travelled between 15 minutes to 1 hour.
Alphonse Reddy, Founder and CEO, Sunday Mattress, added: "We at Sunday Mattresses are very passionate about anything to do with sleep and hence we commissioned the survey in India. We wanted to collect information on sleep and the various factors that impact it, as we believe that the quality and quantity of sleep directly correlates to a more fulfilled life. We hope that people could use some of the information shared to lead happy, productive lives."
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Trump arrives in China for talks with Xi
Beijing (PTI): US President Donald Trump arrived in China on Wednesday for a three-day state visit during which he will discuss a host of global issues, including the Iran war, with Chinese President Xi Jinping.
Trump, who is visiting China at the invitation of President Xi, was received by Chinese Vice President Han Zheng at the airport.
The leaders of the world's two largest economies will hold their seventh face-to-face talks. They last met face-to-face in October 2025 in Busan, South Korea.
The US President arrived in China on his second visit in nine years to clinch a trade deal, to end the frictions over tariffs that affected its over USD 525 billion exports to the US.
Trump, who is accompanied by top CEOs, was the last US president to visit China in 2017, during his first term.
President Trump would have a bilateral meeting with Xi on Thursday, US Principal Deputy Press Secretary Anna Kelly said on Sunday.
The two leaders will meet again on Friday for a bilateral tea and working lunch, she said, adding that the US plans to host the Chinese leader for a reciprocal visit later this year.
Ahead of Trump's arrival, Chinese Vice-Premier He Lifeng and Scott Bessent completed the final round of trade negotiations in South Korea, details of which are not known.
The talks focused on trade and tariffs, Artificial Intelligence and technology, Taiwan and US' arms sales to Taipei, Iran and West Asia security and rare earths and supply chains.
Trump's schedule included a visit to the Temple of Heaven, a complex of imperial temples where emperors would pray for a good harvest.
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Ahead of his departure for Beijing, Trump told the media in Washington he would be talking with Xi about trade more than anything else.
He plans to sign more deals with China to buy more American food and aircraft. The two countries also plan to set up a Board of Trade with China to address differences between the countries.
From a trade point of view, China looks to reap a rich harvest as Trump is accompanied by top CEOs of US multinational giants, including Tesla chief Elon Musk and Apple CEO Tim Cook, who have well-entrenched business in China.
Apple has regained the top spot in China's competitive smartphone market as of early 2026, driven by a 28 per cent surge in iPhone shipments.
In April, Tesla's China-made vehicle sales (including exports) reached 79,478, a 36 per cent year-over-year increase, signalling a production rebound.
The top US business leaders will be allowed to mingle with their Chinese counterparts at an exclusive international business club, according to Chinese officials.
The global focus on the summit, however, would be on any possible outcome that could end the US-Israeli-Iran war and end the blockade of the Strait of Hormuz.
Ahead of Trump's visit, Iranian Foreign Minister Abbas Araghchi made his first visit to Beijing after the war and held talks with his Chinese counterpart Wang Yi.
The US watched his visit closely as China is the largest importer of Iranian oil and shares strategic defence ties with Tehran, and has considerable influence over Iran.
After talks with Araghchi, Wang called on Iran to reopen the Strait of Hormuz as soon as possible, even as it appreciated Tehran's commitment not to develop nuclear weapons, a prime demand of Trump to end the war.
Commenting on Wang-Araghchi talks, US Secretary of State Marco Rubio said, "I hope the Chinese tell him what he needs to be told. And that is what you are doing in the Strait, which is causing you to be globally isolated. You're the bad guy in this."
China's anxieties over the Gulf war increased, especially after Trump imposed a blockade of Iranian ports, restricting Iran's oil exports to China.
Bert Hoffman, former World Bank country director for China, said China wants the Iran war to end because it has many partners in the region, including Saudi Arabia, the UAE and Kuwait. "So they don't like to see wars, they like to have stability," he said.
In its editorial on Trump's visit, state-run Global Times said Xi has held multiple telephone conversations and meetings with him, which have helped correct the course of the bilateral relationship and steer it clear of hidden dangers at critical moments.
For China-US relations to truly stabilise and improve in the future, the most fundamental step is to fully and faithfully implement the important consensus reached by both leaders, it said.
From China's point of view, the Taiwan issue was expected to figure prominently in the talks.
Last week, China's Foreign Minister Wang told US Secretary of State Marco Rubio, during their telephone talks, that the US should make the right choice about the self-ruled Taiwan.
China claims Taiwan as part of its own and has been ramping up military pressure on the island with periodic military drills around the island.
VIDEO | Beijing: US President Donald Trump arrives in China for high stakes meeting with Chinese President Xi Jinping.
— Press Trust of India (@PTI_News) May 13, 2026
(Source: Third Party) pic.twitter.com/ceEJGDipbm
