Study claims stronger people have sharper brains
London, April 21: If you thought hitting the gym only builds your physical strength, think again. A study of nearly half a million people has revealed that stronger people perform better in brain functioning tests.
Muscular strength, measured by handgrip, is an indication of how healthy our brains are, said the study published in the journal Schizophrenia Bulletin.
"Our study confirms that people who are stronger do indeed tend to have better functioning brains," said study co-author Joseph Firth from NICM Health Research Institute, Western Sydney University, Australia.
Using data from the 475,397 participants from all around Britain, the new study showed that on average, stronger people performed better in brain functioning tests that included reaction speed, logical problem solving, and multiple different tests of memory.
The study, which used UK Biobank data, showed the relationships were consistently strong in both people aged under 55 and those aged over 55. Previous studies had only shown this applies in elderly people.
The findings also showed that maximal handgrip was strongly correlated with both visual memory and reaction time in over one thousand people with psychotic disorders such as schizophrenia.
"We can see there is a clear connection between muscular strength and brain health," Firth, who is also an honorary research fellow at the University of Manchester in Britain, said.
"But really, what we need now, are more studies to test if we can actually make our brains healthier by doing things which make our muscles stronger -- such as weight training," he added.
Previous research by the group has already found that aerobic exercise can improve brain health.
"These sorts of novel interventions, such as weight training, could be particularly beneficial for people with mental health conditions," Firth said.
"Our research has shown that the connections between muscular strength and brain functioning also exist in people experiencing schizophrenia, major depression and bipolar disorder -- all of which can interfere with regular brain functioning," he added.
"This raises the strong possibility that weight training exercises could actually improve both the physical and mental functioning of people with these conditions," he said.
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Iqra aims to create leaders for community: Syed Mohamed Beary at Annual Day in Mangaluru
Mangaluru: “The aim of Iqra is to create leaders for the community,” said Syed Mohamed Beary while presiding over the Annual Day 2026 and Hifz felicitation programme of Iqra Arabic School, highlighting the institution’s focus on leadership and long-term community development.
Presiding over the event, Syed Mohamed Beary, Chairman of the Moulana Abul Hasan Ali Nadwi Educational and Charitable Trust, Mangaluru, spoke at length about the journey of the institution since its launch in 2000. He recalled the early days of the school and said it was started with a clear vision to serve the community through education rooted in values. He expressed pride in how the institution has grown over the years, both in strength and in its role within the community.
He said Iqra Arabic School was not built only to provide basic education, but to nurture individuals who can take responsibility and guide society. According to him, the institution has consistently worked towards shaping students into capable leaders who can face present-day challenges while staying connected to their roots. He stressed that the focus has always been on building character along with knowledge.
The programme was compered by Moulana Farhan Nadwi, who introduced the vision of the institution and said the school strives to prepare leaders and scholars who can respond to modern challenges faced by the community.
Chief guest Moulana Maqbool Kobatte, Principal, Jamia Islamia Bhatkal, congratulated the students and their parents for completing the memorisation of the Qur’an. He said these Huffaz are part of Allah’s promise of preserving the Qur’an until the Day of Judgement. He described the Qur’an as a guide for life and said while recitation is important, it is equally necessary to practise its teachings. He also noted that in the race for worldly success, people are moving away from values such as humanity, brotherhood and unity.
Taha Mateen, Chairman and Managing Director of ACURA Speciality Hospital, said the community should not forget its Islamic roots and history. He recited lines of poetry by Iqbal: “Kabhi ae nawjawaan Muslim tadabbur bhi kiya tu ne, wo kya gardu tha tu jiska hai ek toota hua taara.” He stressed the need to understand the Qur’an and recognise its importance, and urged students to continue learning across different fields without stopping at any stage. He congratulated the students, parents and the management.
Dr. C P Habeeb Rahman, Chairman and Managing Director o Unity Health Complex, Mangaluru said there is a need for introspection within the Muslim community to understand what has gone wrong and why it has fallen behind despite contributing to global civilisation. He also spoke about the lack of leadership within the community.
Students presented cultural programmes based on Islamic teachings during the event. Two of the books authored by the students of the institution were also released during the event
A total of 18 students who completed Hifz this year were felicitated and presented with mementos by the guests. The programme concluded with a vote of thanks by Moulana Salim Khalifa, the principal of the institution.
