World Heart Day 2024: A global call to heart health with the theme ‘Use Heart for Action’
Every year on September 29, the World Heart Federation launches the World Heart Day campaign. Its objective is to raise public awareness of cardiovascular diseases (CVDs), the leading cause of mortality worldwide, by emphasizing the importance of heart health and motivating individuals, groups, and institutions to take steps to reduce the risk of heart-related problems.
In an effort to raise awareness and inspire global action against cardiovascular diseases, the World Heart Federation and the World Health Organization began to recognize World Heart Day together in 2000. September 24, 2000, was the first day of observation. Up until 2011, the event took place on the final Sunday in September each year.
The year's theme ‘Use Heart for Action’ which emphasizes using the right tools to manage and prevent cardiovascular illnesses. Being aware of concerns including high blood pressure, cholesterol, diabetes, smoking, and obesity can help one take charge of their life.
Here’s how you can protect your heart:
1. Healthy Diet: A healthy diet consists of fruits, vegetables, and whole grains with less saturated fats, salt, and sugar, which can reduce the risk of CVD to a great extent.
2. The most crucial measure is regular physical activity. Performing moderate exercise for at least 30 minutes a day keeps the heart active and healthy and improves circulation.
3. Smoking Cessation Tobacco smoking is a leading cause of heart diseases. Smoking cessation benefits heart health and wellness.
4. Management of Stress: There is much concerning the impacts of excessive stress on an individual's lifestyle. Other habits related to excessive stress include overeating, lack of exercise, and adding to heart conditions. Meditation, yoga, and mindfulness will be beneficial in this aspect.
5. Regular checkups: Regular checkup of blood pressure, cholesterol, and glucose levels and other examinations that may be relevant have been crucial in identifying possible heart conditions when treated in time.
The practice of maintaining a healthy heart is symbolized by World Heart Day. The government should introduce more laws that promote a healthy environment. Some of these laws could include accessibility and availability of healthcare services, safety in places where people may exercise, and more affordable healthcare. Communities could organize cardiovascular awareness events, free health screenings, and related awareness campaigns to achieve this goal.
While communities and governments can have a significant impact, each person's sphere of influence has some responsibility as well. Making small changes to one's diet or using the stairs instead of an elevator can have a positive impact on one's heart health.
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Kerala HC declines interim stay on screening of ''L2: Empuraan''
Kochi (PTI): The Kerala High Court on Tuesday declined to issue any interim order putting on hold the screening of Malayalam film 'L2: Empuraan' starring superstar Mohanlal.
Justice C S Dias ordered to issue notice to the Centre and the Censor Board seeking their stand on the plea by Thrissur-native V V Vijeesh who has claimed that continuing to show the movie poses a risk of inciting communal violence and disturbing public order.
It listed the matter for hearing after the vacation.
The court also questioned whether the petition was filed in publicity interest by the petitioner.
During the brief hearing of the matter, the court also asked what was the problem when the Censor Board had certified the film for public viewing.
It also expressed doubts about the petitioner's intention behind filing the plea.
It also pointed out that no case was filed anywhere against the movie.
The state government said that no case has been lodged against the film in Kerala.
Meanwhile, Antony Perumbavoor, one of the producers of the film, earlier in the day announced that the movie has undergone cuts to remove scenes of little over two minutes.
He said the decision to carry out the edit was a joint one of all the producers and actors, including Mohanlal and Prithviraj Sukumaran, and it was not out of fear of anyone.
The movie has faced intense criticism from the Sangh Parivar with regard to some portions of the film.
'L2: Empuraan', the second part of the 'Lucifer' movie, a trilogy planned by the Prithviraj-Mohanlal team, has become a topic of hot debate over its critique of right-wing politics and the covert mention of the Gujarat riots.
On March 27, the day of the movie's release, the Sangh Parivar vehemently criticised the film on social media, while the Congress and Left platforms celebrated the film for portraying the right-wing politics as "villainous".
