World Heart Day 2024: A global call to heart health with the theme ‘Use Heart for Action’
Every year on September 29, the World Heart Federation launches the World Heart Day campaign. Its objective is to raise public awareness of cardiovascular diseases (CVDs), the leading cause of mortality worldwide, by emphasizing the importance of heart health and motivating individuals, groups, and institutions to take steps to reduce the risk of heart-related problems.
In an effort to raise awareness and inspire global action against cardiovascular diseases, the World Heart Federation and the World Health Organization began to recognize World Heart Day together in 2000. September 24, 2000, was the first day of observation. Up until 2011, the event took place on the final Sunday in September each year.
The year's theme ‘Use Heart for Action’ which emphasizes using the right tools to manage and prevent cardiovascular illnesses. Being aware of concerns including high blood pressure, cholesterol, diabetes, smoking, and obesity can help one take charge of their life.
Here’s how you can protect your heart:
1. Healthy Diet: A healthy diet consists of fruits, vegetables, and whole grains with less saturated fats, salt, and sugar, which can reduce the risk of CVD to a great extent.
2. The most crucial measure is regular physical activity. Performing moderate exercise for at least 30 minutes a day keeps the heart active and healthy and improves circulation.
3. Smoking Cessation Tobacco smoking is a leading cause of heart diseases. Smoking cessation benefits heart health and wellness.
4. Management of Stress: There is much concerning the impacts of excessive stress on an individual's lifestyle. Other habits related to excessive stress include overeating, lack of exercise, and adding to heart conditions. Meditation, yoga, and mindfulness will be beneficial in this aspect.
5. Regular checkups: Regular checkup of blood pressure, cholesterol, and glucose levels and other examinations that may be relevant have been crucial in identifying possible heart conditions when treated in time.
The practice of maintaining a healthy heart is symbolized by World Heart Day. The government should introduce more laws that promote a healthy environment. Some of these laws could include accessibility and availability of healthcare services, safety in places where people may exercise, and more affordable healthcare. Communities could organize cardiovascular awareness events, free health screenings, and related awareness campaigns to achieve this goal.
While communities and governments can have a significant impact, each person's sphere of influence has some responsibility as well. Making small changes to one's diet or using the stairs instead of an elevator can have a positive impact on one's heart health.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Vinod Tawde seeks apology from Kharge, Rahul through legal notice, warns of defamation lawsuit
Cash-for-vote row
New Delhi, Nov 22: BJP leader Vinod Tawde has demanded an apology from Congress president Mallikarjun Kharge and the Leader of Opposition in Lok Sabha Rahul Gandhi for making "false and baseless" allegations against him in the cash-for-votes incident in Maharashtra, saying if they don't he would sue them for defamation.
Tawde was accused by Bahujan Vikas Aghadi, a regional party, of distributing Rs 5 crore to woo voters, with its members barging into a hotel room on November 19 in a Mumbai suburb, where the BJP leader was present.
The former Maharashtra minister and BJP national general secretary claimed innocence, saying the alleged amount was not recovered in the probe by the Election Commission and police.
"The Congress only believes in spreading lies, and this incident is a proof of the party's low level politics to dent me and my party's image," Tawde said.
The two Congress leaders and the party spokesperson Supriya Shrinate seized on the row to accuse the BJP of using money power to influence the November 20 assembly polls in the state.
The legal notice sent to the three claimed that they were aware that they were pushing a "totally false story fabricated" by them.
"You all have deliberately, mischievously with the sole intention of damaging the reputation of our client intentionally fabricated the story distribution of money. You all have published false, baseless allegations against our client on various media for tarnishing his image in the eyes of right thinking people in the society," the notice read.
The Congress leaders were in a "great hurry" to damage Tawde's reputation, they did not bother to check the fact and or despite knowing the entire fact they made the false, baseless allegations, it said.
"The entire imputation made by you all are totally false, baseless, malicious and mala fide and as our client is in no way involved in any such illegal activity and as a responsible office bearer of the national political party he is aware of his duties," it added.
The notice demanded an "unconditional apology" to Tawde within 24 hours from the time the receipt of the notice, which was sent on November 21, and published in newspapers and X.
If they do not offer apology, then Tawde will initiate criminal proceedings under Section 356, which covers defamation, of the Bharatiya Nyaya Sanhita and also civil proceedings for the damages of Rs 100 crore against the three Congress leaders, the notice said.
