With strict diet plan, fitter Suryakumar Yadav shed 15 kg post surgery to get in shape for World T20
New York: Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket and much of it could be attributed to a regimented diet plan along with rigorous strength training to cut at least 12-14 kg he had gained after sports hernia surgery. World's No. 1 T20 batter Suryakumar was out of competitive cricket for close to four months after undergoing an ankle operation in December last, followed by a sports hernia surgery.
For an elite sportsperson, coming back to peak fitness is always a challenge and a strict diet plan is foundation to that.
"If you look at him, he is looking much leaner and stronger and little muscular, and diet was planned with supplementation to achieve that goal. Coordination between recovery rate and muscle gain rate, so we adjusted to achieve that in record time," dietitian Shwetha Bhatia, founder of 'Mind Your Fitness', who has worked on Suryakumar's nutrition for some time, told PTI during an interaction.
"Overall by now, 14-15 kg, there was slight increase in his weight after surgery, which is a natural medical reaction not because he was off diet," Bhatia explained.
"Out of 15 kg that he shed, Dexa machine will confirm that 13 kg will be fat," she added.
At the National Cricket Academy (NCA), there is a Dexa machine to check a player's body composition and that gives break-up of amount of muscle mass gain and fat loss and amount of abdominal fat.
A strict diet plan in place
As much as one indulges in rigorous S&C training, one needs to also keep an eye on diet and that's where Bhatia came into the picture.
"Post his injury, we made his diet plan a bit stricter, because when there is no activity, you don't increase food directly like that but there was more focus on his recovery with vitamin supplements," she said.
"He was at National Cricket Academy, more strength training was incorporated so that he has a better comeback. We don't get into his rehab programme but we need to co-ordinate with NCA in terms of his recovery rate because if it is going slow then it is falling short somewhere.
"Mutually it was agreed that strength training would be the focus and cricketers don't get a lot of time for strength training when the season is on and usually get time when matches are not happening and mostly they practice their core skills."
More than calories, normally the amount of protein, carbs and fat that the athlete needs is computed. In recovery phase, the athlete needs an increase in the calorie intake and specially the protein has to match, because activity levels go up.
"The calories are increased keeping in mind that you don't want fat gain to happen during that period, to make sure muscle mass is maintained," Bhatia explained.
So, how was Suryakumar's meal structure?
"Basically, he was on three-meal structure and three went on to became four, when activity resumed.
"All meals had good quality protein like eggs, meat or fish and he is not fond of dairy products and that was excluded. When activity was much lesser, we had reduced the amount of carbohydrates, grains, dals were lesser, it was low carb diet.
"He doesn't eat rice and uses substitute flour (not atta) for his rotis. He eats nuts and seed based low carb flours. Vegetable and fluid intakes were high with soups and chaanch. Nuts and avocados based on availability was also in his plan."
Of late, players like Suryakumar, Hardik Pandya and Rishabh Pant have had personal chefs accompany them on various tours as more and more players are being careful about their meals and would consciously avoid hotel food.
The elite athletes are now spending significant amount of money from their own pockets to have their respective chefs on board and also book them apartments where they cook their meals and bring it for the players at the team hotel. The practice is more prevalent on long tours.
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Netanyahu recommends his Cabinet approve Hezbollah cease-fire proposal
Beirut, Nov 26: Israeli Prime Minister Benjamin Netanyahu said Tuesday that he would recommend his cabinet adopt a United States-brokered ceasefire agreement with Lebanon's Hezbollah, as Israeli warplanes struck across Lebanon, killing at least 23 people.
The Israeli military also issued a flurry of evacuation warnings — a sign it was aiming to inflict punishment on Hezbollah down to the final moments before any ceasefire takes hold. For the first time in the conflict, Israeli ground troops reached parts of Lebanon's Litani River, a focal point of the emerging deal.
In a televised statement, Netanyahu said he would present the ceasefire to Cabinet ministers later on Tuesday, setting the stage for an end to nearly 14 months of fighting.
Netanyahu said the vote was expected later Tuesday. It was not immediately clear when the ceasefire would go into effect, and the exact terms of the deal were not released. The deal does not affect Israel's war against Hamas in Gaza, which shows no signs of ending.
The evacuation warnings covered many areas, including parts of Beirut that previously have not been targeted. The warnings, coupled with fear that Israel was ratcheting up attacks before a ceasefire, sent residents fleeing. Traffic was gridlocked, and some cars had mattresses tied to them. Dozens of people, some wearing their pajamas, gathered in a central square, huddling under blankets or standing around fires as Israeli drones buzzed loudly overhead.
Hezbollah, meanwhile, kept up its rocket fire, triggering air raid sirens across northern Israel.
Lebanese officials have said Hezbollah also supports the deal. If approved by all sides, the deal would be a major step toward ending the Israel-Hezbollah war that has inflamed tensions across the region and raised fears of an even wider conflict between Israel and Hezbollah's patron, Iran.
The deal calls for a two-month initial halt in fighting and would require Hezbollah to end its armed presence in a broad swath of southern Lebanon, while Israeli troops would return to their side of the border. Thousands of Lebanese troops and UN peacekeepers would deploy in the south, and an international panel headed by the United States would monitor all sides' compliance.
But implementation remains a major question mark. Israel has demanded the right to act should Hezbollah violate its obligations. Lebanese officials have rejected writing that into the proposal. Israel's Defense Minister Israel Katz insisted on Tuesday that the military would strike Hezbollah if the U.N. peacekeeping force, known as UNIFIL, doesn't provide “effective enforcement” of the deal.
“If you don't act, we will act, and with great force,” Katz said, speaking with UN special envoy Jeanine Hennis-Plasschaert.
The European Union's top diplomat, Josep Borrell, said Tuesday that Israel's security concerns had been addressed in the deal also brokered by France.
“There is not an excuse for not implementing a ceasefire. Otherwise, Lebanon will fall apart,” Borrell told reporters in Italy on the sidelines of a Group of Seven meeting. He said France would participate on the ceasefire implementation committee at Lebanon's request.
Bombardment of Beirut's southern suburbs continues
Even as Israeli, US, Lebanese and international officials have expressed growing optimism over a ceasefire, Israel has continued its campaign in Lebanon, which it says aims to cripple Hezbollah's military capabilities.
An Israeli strike on Tuesday levelled a residential building in the central Beirut district of Basta — the second time in recent days warplanes have hit the crowded area near the city's downtown. At least seven people were killed and 37 wounded, according to Lebanon's Health Ministry.
Three people were killed in a separate strike in Beirut and three in a strike on a Palestinian refugee camp in southern Lebanon. Lebanese state media said another 10 people were killed in the eastern Baalbek province. Israel says it targets Hezbollah fighters and their infrastructure.
Earlier, Israeli jets struck at least six buildings in Beirut's southern suburbs. One strike slammed near the country's only airport, sending plumes of smoke into the sky. The airport has continued to function despite its location on the Mediterranean coast next to the densely populated suburbs where many of Hezbollah's operations are based.
Israeli military spokesman Avichay Adraee issued evacuation warnings for 20 buildings in the suburbs, as well as a warning for the southern town of Naqoura where UNIFIL is headquartered.
UNIFIL spokesperson Andrea Tenenti told The Associated Press that peacekeepers will not evacuate.
Other strikes hit in the southern city of Tyre, where the Israeli military said it killed a local Hezbollah commander.
The Israeli military also said its ground troops clashed with Hezbollah forces and destroyed rocket launchers in the Slouqi area on the eastern end of the Litani River, a few kilometres from the Israeli border.
Previous ceasefire hopes were dashed
Under the ceasefire deal, Hezbollah would be required to move its forces north of the Litani, which in some places is about 30 kilometers (20 miles) north of the border.
A ceasefire between Israel and Hezbollah, the strongest Iranian-backed force in the region, would likely significantly calm regional tensions that have led to fears of a direct, all-out war between Israel and Iran. It's not clear how the ceasefire will affect the Israel-Hamas war in Gaza. Hezbollah had long insisted that it would not agree to a ceasefire until the war in Gaza ends, but it dropped that condition.
Hezbollah began firing into northern Israel, saying it was showing support for the Palestinians, a day after Hamas carried out its Oct. 7, 2023, attack on southern Israel, triggering the Gaza war. Israel returned fire on Hezbollah, and the two sides have been exchanging barrages ever since.
Israel escalated its campaign of bombardment in mid-September and later sent troops into Lebanon, vowing to put an end to Hezbollah fire so tens of thousands of evacuated Israelis could return to their homes.
More than 3,760 people have been killed by Israeli fire in Lebanon the past 13 months, many of them civilians, according to Lebanese health officials. The bombardment has driven 1.2 million people from their homes. Israel says it has killed more than 2,000 Hezbollah members.
Hezbollah fire has forced some 50,000 Israelis to evacuate in the country's north, and its rockets have reached as far south in Israel as Tel Aviv. At least 75 people have been killed, more than half of them civilians. More than 50 Israeli soldiers have died in the ground offensive in Lebanon.
After previous hopes for a ceasefire were dashed, U.S. officials cautioned that negotiations were not yet complete and noted there could be last-minute hitches that delay or destroy an agreement.
“Nothing is done until everything is done,” White House national security spokesman John Kirby said.
While the ceasefire proposal is expected to be approved if Netanyahu brings it to a vote in his security Cabinet, one hard-line member, National Security Minister Itamar Ben-Gvir, said he would oppose it. He said on X that a deal with Lebanon would be a “big mistake” and a “missed historic opportunity to eradicate Hezbollah.”
