Class 8 student in Faridabad fails one subject, hangs self
Faridabad (PTI): A Class 8 student of a private school allegedly hanged himself after failing one subject, police in this Haryana district said on Saturday.
They said the boy, a resident of the Sector 31 area, had failed the social science paper. The exam results were declared on Friday and he had become stressed after that. Upon returning from school, the boy locked himself in his first-floor room.
His mother went to check on him when he did not come out till late in the evening. Finding the door locked, she looked into the room from the back and found the boy hanging, they added.
Neighbours gathered when she raised an alarm and informed the police.
"No suicide note was found in the room. However, according to his relatives, he was under stress after failing one subject. We are investigating all the aspects," Sector 31 SHO Surendra Singh said.
The boy was his parents' only child, the police said.
(Assistance for overcoming suicidal thoughts is available on the state’s health helpline 104, Tele-MANAS 14416.)
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Healthy eating in 40s linked to better well-being in 70s: Harvard study
Washington: A recent Harvard study has found that dietary choices made in the 40s can have a significant impact on health and quality of life in the 70s. The research, published in Nature Medicine, emphasises the role of a balanced and nutritious diet in preventing chronic diseases and promoting overall well-being in later years.
The study defines healthy ageing as reaching 70 without major chronic illnesses such as cancer, heart disease, diabetes, or cognitive decline while maintaining physical independence and a good quality of life.
Researchers monitored the eating habits of 105,015 individuals over three decades, evaluating their diets based on eight recognised healthy eating guidelines. The Alternative Healthy Eating Index (AHEI), developed by Harvard, was identified as the most effective diet for promoting healthy ageing. This diet emphasises the consumption of fruits, vegetables, whole grains, nuts, legumes, and healthy fats found in olive oil and fatty fish while discouraging red and processed meats, sugary beverages, refined grains, and high sodium intake.
Experts suggest that while no single diet suits everyone, incorporating nutrient-rich foods, opting for whole grains, and prioritising healthy fats over trans and saturated fats can contribute to better health as individuals age.
